Inspired Health Group

03/06/2026

For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes! With the heart healthy benefits eating more plants provides, we may feel inspired to incorporate more meatless meals throughout our week. Not only does it provide the chance to explore new flavors and cooking methods, but it's also an excellent way to experiment with aromatic herbs and diverse cooking techniques.

With the help of Dietitian Nutritionist, Nicole Moretta, explore the vast array of delicious dishes that can be made without meat, and without processed faux meat, but are still packed with protein in our recipe blog - link in the comments. Challenge yourself and try something new!

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03/05/2026

Get your at Inspired Health Group! Appointments are available next week on Tuesday, March 10th and Wednesday, March 11th. We are proud to offer our patients breast screenings at our Orchard Park family practice through our collaboration with Roswell Park Comprehensive Cancer Center.

If you are due for a mammogram, message your care team today in your patient portal or call 716-662-7008 during calling hours to schedule a screening appointment. Mammograms are offered to eligible patients by appointment only. Space is limited.

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02/24/2026

Did you know we have Pastoral Care offerings at Inspired Health Group We committed to care for the whole person: body, mind, & spirit. It is the belief of our healthcare professionals that wellness and ultimate wholeness occurs when the body, mind, & spirit are in harmony with one another. The diagnosis and treatment of physical challenges that patients face often carry significant, and sometimes overwhelming, stress and spiritual unrest. At such times, it is natural to look to others for support.

Learn more about our Care of the Spirit offerings for yourself or a loved one on our website at IHGWNY.com. Link in the comments!

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02/20/2026

In case you missed it, Dr. Robert Erickson shared an important message about changes to Advanced Primary Care Management (APCM). Learn more about these changes and how you can support us and benefit from a better, long-term personalized care model that allows us to sustain our independent, intimate, non-institutional, small group atmosphere.

Learn more in our News Blog. Link in the comments!

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02/17/2026

Most Americans get less than half the suggested amounts of daily fiber. The popularity of very-low-carbohydrate diets, like the ketogenic or "keto" diet, the Atkins diet, and the Whole 30 diet, which may unintentionally decrease fiber consumption, haven't helped matters. When we think of our overall diet and , it may be time to give another look!

Read "Fiber & Heart Health" in our Medical Blog. Link in our comments!

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02/16/2026

When we think about , we often think about reducing our stress levels. While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can cause the body to release prolonged surges of adrenaline and cortisol, which increase blood pressure, heart rate, and arterial inflammation. This can lead to health issues such as heart disease.

Although we all experience stress, many of us don't have a healthy regimen for destressing. In honor of , we hope to inspire build a practice of positive stress reduction into your daily life. In our Medical Blog, we offer 14 strategies for addressing and managing stress. Find the full blog in our comments!

If these tips don't help bring you ease or you need more support, contact your Inspired Health Group care team. Help is always available!

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02/13/2026

Handling finances as a couple can be complicated! Join Associate Care Provider, Parachute Credit Counseling, for a free workshop on Zoom about how to approach money goals, values, and challenges.

Register at: https://bit.ly/parachuteheart

02/12/2026

Celebrate your sweetheart or treat yourself to something sweet with a dessert that is healthier to eat! We've rounded up some decedent recipes to satisfy your sweet tooth while also containing whole food ingredients and no added refined sugar. Find all 10 recipes on our Recipe Blog - link in the comments!

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02/06/2026

As prepare for another arctic front in WNY, we thought we'd share cold weather resources that we can all use to help keep ourselves and our community safe! From road & travel conditions, to Erie County's emergency app, to shelter information, there is a wealth of cold weather resources to be aware of. Learn more in our Medical Blog - link in the comments!

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02/05/2026

What’s on your snack menu? We challenge you to try something new! Here are some Dietitian Nutritionist approved recipes that are guaranteed to score big on game day!

Find our roundup on our Recipe Blog - link in the comments.

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02/02/2026

Rediscover the joy of movement with Club 99, a free fitness program for older adults! Seniors who exercise are more likely to maintain their independence, reduce risk of falls by improving balance, increase energy, enhance cognitive function, improve bone health, and counteract disease. Club 99 can help you stay active all year long with classes offered across WNY.

Learn more about Club 99 and find a participating location near you in Physical Activity Blog - link in the comments!

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01/30/2026

Join us in celebrating the birthday of Dr. Robert Erickson, co-founder of Inspired Health Group and respected figure in Western New York's medical community! Dr. Rob Erickson, together with his wife, Dr. Jen Erickson, open the doors to Inspired Health Group in 2001, where they have provided innovative body, mind and spirit healthcare services to patients across WNY for over two decades. Their family’s legacy in healthcare has only grown at Inspired Health Group with five Ericksons on our team, including Dr. Dave Erickson, Betsy Mikac, FNP-C, and Robbie Erickson.

Dr. Rob's unrelenting commitment to his patients, community, and team is highly commendable. On this special occasion, we wish him a fantastic birthday, filled with as much joy as his medical expertise and kindness bring to those around him. Here's to a great year ahead!

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