Symmetry Pilates Studio

01/31/2026

When the wind chill is rude and your muscles feel like they’ve personally offended winter, this is your reminder:
✨ movement = warmth ✨

Pilates keeps your body mobile, supported, and strong when everything outside is frozen solid. No shoveling. No jumping. No pretending you enjoy the cold.

01/26/2026

We are open! Join us for classes today and stay warm with us with Pilates!

01/25/2026

01/23/2026

Pilates classes at Symmetry Pilates are for all levels. You'll sometimes do subtle movements--but make no mistake, they are important. You'll feel and see the difference.

01/22/2026

Control, alignment, and intention do more for your body than rushing through a workout ever could.

Small, precise movements create real strength—and that strength carries into everyday life.

That’s Pilates done right.
symmetryop.com

01/20/2026

We will be closed Tuesday, January 20th, due to the weather.

01/19/2026

Due to the weather, we are now closed for the day, January 19th! Stay safe and warm.

01/15/2026

We are open today! Come in, take a class with us, and get warm!
symmetryop.com

01/13/2026

Thinking about Pilates but not sure where to start?

You don’t need to be flexible, strong, or “ready.”
If you’re curious, visit our website or send us a DM.

No pressure. Just information.

symmetryop.com

01/11/2026

Join Symmetry in supporting the Bills today. Let's go, Buffalo!

01/09/2026

Pilates was never meant to be a workout. Joseph Pilates called his method Contrology — a system focused on control, balance, and intentional movement. The goal isn’t exhaustion. It’s efficiency, awareness, and strength that supports everyday life.