Symmetry Pilates Studio

12/25/2025

12/24/2025

Dear Pilates,
Thank you for keeping us centered while everything else is ✨unhinged✨.
Grateful. Strong. Ready for cookies. 🎄💪

12/24/2025

Just a heads up: We close today at noon for the holiday. We will reopen on Friday at 7AM! Have a wonderful and merry Christmas!

12/23/2025

Forgot a gift?
Panicking quietly?
We see you. 👀

Symmetry Pilates gift cards = zero wrapping, zero shipping, and 100% “wow, this is actually an amazing gift.”

Strong bodies. Clear minds. No returns required.

Grab yours before you pretend this was always the plan.
👉 symmetryop.com 🎁💪

12/20/2025

Holiday to-do list:
✔️ Gifts
✔️ Cookies
✔️ Pilates so you don’t lose your mind!
Balance is a lifestyle. 💅🖤

symmetryop.com

12/19/2025

If your holiday stress had a nemesis…it would be Pilates.
Deep breaths. Strong core. Zero tolerance for chaos.
You survived another day. Proud of you. 🎄💪

12/18/2025

Your reminder that Pilates is not a “nice little stretch.” It’s strength. It’s control. It’s confidence. And yes, it’s why your posture is better than everyone else’s.
You’re welcome. 💁‍♀️✨

12/17/2025

Who hasn't thought like this at one time or another? But we all love Pilates. We know we do!

12/16/2025

Ugly sweaters. Strong cores. Zero regrets.

Happy Ugly Sweater Day from Symmetry Pilates!

12/14/2025

Hard to believe it's been several years since this article hit the stands. We are still in touch with Lorenzo Alexander, and we couldn't be happier that we helped him along his Pilates journey!

Let’s Go Buffalo!! 🏈

If you get the Sunday newspaper, be sure to check out the article on Lorenzo Alexander in the sports section. Not only does it discuss what an incredible leader he is and the impact he has created on the team, but he discusses how he maintains his health which includes Pilates.

“Alexander’s dedication to strengthening his core through Pilates workouts is well documented.” He is always making sure that he gets his sessions in with Judi at our studio!

https://buffalonews.com/2018/09/29/how-bills-lorenzo-alexander-is-making-at-impact-at-35/

12/11/2025

By this point in December, everyone walks into the studio with the same exact vibe:
A smile that says “I’m fine 😊” and shoulders that say “I’ve wrapped 47 gifts and forgotten 12 more.”

Don’t worry — the Reformer understands.

Today’s class is all about:
🎄 Unclenching muscles you didn’t know were clenched
🎄 Breathing like you’re not mentally living inside a to-do list
🎄 Stretching out the emotional damage from holiday group chats
🎄 Strengthening your core so you can gracefully lift yet another Amazon box off your porch

Come move with us and reclaim at least one part of your holiday spirit before it melts like a snowman in a heat wave.

✨ Because at Symmetry Pilates, the only thing we wrap is your spine — safely, intentionally, and without tape stuck to our hair.

symmetryop.com