Symmetry Pilates Studio

11/15/2025

If you’ve been in our classes, you’ve heard it: “Exhale… connect to your core.” That’s not just a cue—it’s science.

In Pilates, breathing helps you:

Activate deep core muscles more effectively

Release unnecessary tension in your shoulders and neck

Improve focus and body awareness

Try this at home:
Inhale through your nose to expand your ribs wide.
Exhale through your mouth like you’re fogging a mirror—gently drawing your belly toward your spine.

Do that a few times and notice how your body feels. That’s Pilates breath.

11/14/2025

When we talk about “core” at Symmetry, we’re not talking six-pack selfies. Your true core includes your deep abdominal muscles, pelvic floor, back muscles, and diaphragm.

Why it matters:

A strong core supports your spine and posture

It can reduce back, hip, and neck tension

It makes everyday things—carrying groceries, shoveling snow, lifting kids—feel easier

In Pilates, every movement is designed to connect to your center so you’re training smarter, not just harder.

💬 Ask us about how Reformer work targets your deep core in a safe, supported way.

11/13/2025

Today is World Kindness Day--and that should start with being kind to yourself! At Symmetry Pilates, we believe kindness begins with how you treat yourself — your body, your breath, your mindset.

💫 Be kind to your body by moving it with care.
💫 Be kind to your mind by giving it space to slow down.
💫 Be kind to your spirit by celebrating progress over perfection.

Today, let’s spread a little extra warmth — hold the door, smile at a stranger, send that text you’ve been meaning to, or simply thank your body for showing up.

Kindness, like Pilates, creates balance — one small, intentional act at a time.

11/13/2025

At Symmetry Pilates, we:

--Train your deep core (not just “abs”)
--Improve mobility without over-stretching
--Build balanced strength so one side of your body isn’t doing all the work

The goal? A body that feels supported, moves with ease, and recovers faster from daily life.

11/12/2025

11/04/2025

Think your core is just abs? Nope. Your core includes your back, hips, and even your glutes. Basically, everything that makes standing upright look easy. We’re not just chasing six-packs — we’re building stability that lasts. 💪

11/02/2025

Let's GO Buffalo!

10/31/2025

No tricks, just treats for your body! Join us for a Halloween Pilates session — costumes optional, fun guaranteed. Leave class stronger, taller, and smiling. 👻

10/30/2025

Find your balance — literally and figuratively. Pilates strengthens the muscles that keep you steady, aligned, and confident in movement. Perfect mid-week reset. 🌸

10/29/2025

Happy from all of us at Symmetry! 🐱✨

Like a cat, Pilates teaches us to move with grace, control, and quiet strength.
Whether you’re stretching on the reformer or curling up for a well-earned rest, remember: balance is everything.

Take a cue from our feline friends — stay flexible, poised, and ready to pounce on your goals. 💪😺
”

10/28/2025

Technique Tuesday: Length comes from control, not speed. Slow, mindful movements activate deeper muscles and create lasting results. This week, challenge yourself to move slower.

10/27/2025

New week, new alignment. Set your intention before you step on the reformer: control, precision, or breath — choose one to guide your session. Small goals, big change. 💫