Orcutt Direct Care

Orcutt Direct Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orcutt Direct Care, Medical and health, 1145 E. Clark Avenue Suite C, Orcutt, CA.

🩺 Board-Certified NP
🌿 Concierge Primary Care
💪 Weight Loss, Men's Health, & Functional Medicine
🌐 Transforming Lives, One Patient at a Time
🌊in person in Orcutt, CA & Telehealth

11/16/2025

I 🧡 cold fall mornings for family time.

In medicine and in life, regulation is wealth.A calm nervous system supports better sleep, digestion, hormones, and deci...
11/11/2025

In medicine and in life, regulation is wealth.
A calm nervous system supports better sleep, digestion, hormones, and decision-making.

What helps you calm your nervous system?

11/10/2025

I’m a total walkaholic—it’s my daily reset. But the real reason I walk?

It’s not about steps or calories. It’s about what’s happening inside my cells.

Walking activates energy sensors, builds new mitochondria, and naturally balances your metabolism. ✨

And if you want to take it a step further—Urolithin A (a nutrient made from pomegranates) helps your body clean up and renew those mitochondria, keeping your cells running like new. 🔋

Curious? I broke it all down in this week’s wellness newsletter—science, simplicity, and motivation to keep you moving. 💌

[link in bio]

10/12/2025

The best thing about walking as your exercise is you can do it anywhere! Even on vacation I managed to get a massive workout 💪

10/12/2025

Values based living helps you create the life you want with ease. For the past month my newsletter has addressed the importance of values based living and starting October 20th I’ll be offering a free 4 week course on how to live a values driven life. When your values and actions align you getting to your goals is easy!

Check my link in bio to sign up for my newsletter and free course!

10/06/2025

Navigating parent care can feel overwhelming. In my latest video, I’m breaking down the role of a parent care advocate and how having one can change everything for your family.
in bio 🔗

Plus, grab my free Parent Care Advocate Guide to get started today! 💙

✨ New Course! ✨I was so inspired by last week’s live session that I created something just for you:➡️ The Shift Method –...
06/09/2025

✨ New Course! ✨
I was so inspired by last week’s live session that I created something just for you:

➡️ The Shift Method – From Friction to Flow
An 8-week mindset journey for people who feel stuck even when they’re doing all the right things.

This isn’t about pushing harder.
It’s about noticing your patterns—resistance, perfectionism, self-doubt—and learning how to soften and shift them.

Each week, we’ll explore a powerful theme and practice that helps you move forward with more clarity, ease, and momentum.

🔁 Short lessons
🧠 Gentle mindset work
🌿 Real change

Let’s move through it together.
Enrollment is open now. Link in bio!

You can look metabolically perfect on paper — lean, low insulin, normal CRP — and still have silent plaque building up i...
04/13/2025

You can look metabolically perfect on paper — lean, low insulin, normal CRP — and still have silent plaque building up in your arteries.

That’s what happened in a recent study of people on keto with skyrocketing LDL (aka Lean Mass Hyper-Responders).

The average plaque progression was +18.8 mm³ in just one year — a rate you’d typically expect in people with diabetes or inflammatory disease.

But here’s the kicker: that part wasn’t included in the final paper. It was pre-registered as the primary outcome… and then quietly removed.

If you’re trying keto for health or longevity, this is worth a pause. Not fear — just clarity. Because root cause health means looking at the whole picture, not just a few lab wins.

💛 Want support making long-term choices that protect your heart, hormones, and health? That’s exactly what I do.

🔥 Heart Health Myths... BUSTED! 🔥You’ve heard these before, but are they true? 🤔🚫 Myth: Cholesterol is the biggest risk ...
02/10/2025

🔥 Heart Health Myths... BUSTED! 🔥

You’ve heard these before, but are they true? 🤔

🚫 Myth: Cholesterol is the biggest risk factor for heart disease.
✅ Truth: 50% of heart attacks happen in people with normal cholesterol. Inflammation & insulin resistance matter more.

🚫 Myth: Cardio is the best for heart health.
✅ Truth: Strength training may be even better for metabolic health & blood pressure.

🚫 Myth: PPIs for heartburn are harmless.
✅ Truth: Long-term use can harm gut & heart health—focus on gut healing instead.

🚫 Myth: If you’re not overweight, your heart is fine.
✅ Truth: Thin people can still have major heart disease risks.

Your heart health is about more than just cholesterol! ❤️

🧠💤 Know your magnesium!Glycinate: Sleep like a baby 😴Threonate: Boost your brain 🧠Chloride: Recovery hero 🏋️‍♀️Citrate: ...
01/11/2025

🧠💤 Know your magnesium!

Glycinate: Sleep like a baby 😴
Threonate: Boost your brain 🧠
Chloride: Recovery hero 🏋️‍♀️
Citrate: Bye-bye constipation 🚽
Mag Ox: 🚫 Trash it—low bioavailability = wasted potential!

Choose the mag that works for YOU! 💪✨

When your new front office assistant matches your vibe and your outfit! 🖤🤎👯Is this unintentional twinning or next-level ...
12/13/2024

When your new front office assistant matches your vibe and your outfit! 🖤🤎👯Is this unintentional twinning or next-level teamwork? 🤔😂

🌟 Track What You Want to Change! 🌟Ready to see some real progress in your health journey? 🏃‍♀️✨ It all starts with TRACK...
07/15/2024

🌟 Track What You Want to Change! 🌟

Ready to see some real progress in your health journey? 🏃‍♀️✨ It all starts with TRACKING! 📊✍️ Whether it’s your workouts, meals, sleep, or even hydration, keeping a close eye on the details helps you understand what’s working and what’s not.

Why is tracking so important? 🤔
1️⃣ Accountability: You’re more likely to stay on track when you see your progress.
2️⃣ Motivation: Celebrate those small wins and keep pushing towards your goals! 🎉
3️⃣ Insight: Understand patterns and make informed decisions about your health. 🧠🔍

So grab that journal, download that app, and start tracking today. Your future self will thank you! 🙌❤️

Address

1145 E. Clark Avenue Suite C
Orcutt, CA
93455

Telephone

+18053324626

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