Ord Sports Chiropractic and Wellness LLC

11/18/2025

“I have so much more energy, less fatigue and the brain fog is gone.”

Meet this week’s patient spotlight: Tami Kuehl

“Before I started the blueprint nutrition program, I had been working with a health coach to lose weight and improve my health, but was not making the progress I thought I should have with the effort I was putting in. After a year, and salad after salad, regular exercising, coaching, and making little progress, I starting thinking that maybe with my other health issues (menopause, inflammation, pain in my joints, a lot of stress, food and seasonal allergies, low energy, poor sleep, inability to lose weight) that maybe there was something I was missing.

I had seen the signs up at Ord Sports Chiropractic and Luke had mentioned the program in passing. But when I started seeing real people with real results spotlighted on their social media page, I began asking questions. I am so glad that I did, because I am finally starting to connect the dots with what and how I was eating and exercising with regards to my underlying health issues, and what needed to change.

I have only been on the program for 4 weeks, and have lost 10lbs and 15 inches overall. But the weight is really just a bonus to what the program is doing. I am detoxing, cleaning up, and healing from the inside out. I noticed after just three weeks on the program that I was sleeping better and have decreased inflammation and pain in my joints (OTC pain/sleep aids were a daily dosing, but I have not had any in over 2 weeks). Where I am detoxing and taking a break from what I was eating, food allergy symptoms are nearly gone. I have so much more energy, less fatigue, and the brain fog is gone. I am like a task master at work and home getting things done that had been sitting for a rainy day. I feel better both physically, and mentally. One month down and three to go to finish up with the protocol, but a lifetime of application and experience to move forward with. It feels so good to have energy back, and a desire to do things with and for myself and family.”

Are you ready for more energy and less fatigue? Call us at 308-728-9986 to set up your FREE wellness evaluation!

11/17/2025

This week is the last to nominate someone or a family for a free turkey this Thanksgiving!

Hey all you OSCW fans!
Do you know someone or a family who deserves a free turkey this year for Thanksgiving?

Well…we’re giving away not 1, not 2, but 3(!!!) turkeys this year to 3 deserving people or families courtesy of Ord Grocery Kart and OSCW.
🦃🦃🦃

Simply message us or leave a comment on this post letting us know who you believe deserves a free turkey this year.

3 entries will be selected to win on Friday, November 21st.

(Do not need to be a patient to enter, all entries are welcome!)

11/14/2025

Let’s Go Chants!
Good luck in the semifinals tonight against GICC!
🐓🏈

We will post the link to watch in the comments!

11/13/2025

It’s Thursday!
Show us where you hydrate!

Even with chillier weather, it’s still important to keep up on electrolytes for proper hydration.

11/12/2025

Who all saw the Northern Lights in your area last night? This amazing phenomenon happens when our planet experiences high geomagnetic activity. While the light show is something amazing to experience, the added energy can have a slight effect on our wellness.

Need tips if you’re feeling a little off today?
Check these out 👇🏼

🌎 Ground yourself daily
Solar storms can subtly affect the body’s electromagnetic field, so grounding (walking barefoot on grass, soil, or sand) helps you rebalance and discharge excess energy.

💧 Stay well hydrated
Solar storms can mildly increase oxidative stress — staying hydrated with mineral-rich water or electrolytes helps your body regulate and stay resilient.

🧘‍♀️ Support your nervous system
Geomagnetic fluctuations can make some people feel anxious, wired, or fatigued. Prioritize deep breathing, meditation, gentle stretching, or time outdoors.

🌿 Get extra rest
Sleep may feel off during intense solar activity, so allow yourself more downtime or naps if needed. Keep a calming evening routine and limit screen time.

🍽️ Nourish your cells
Support your mitochondria with antioxidant-rich foods (berries, greens, omega-3s, turmeric) and B vitamins or magnesium if you use supplements.

🕯️ Reduce energetic overstimulation
Avoid excess caffeine, social stress, or EMF exposure. Candlelight or soft evening lighting helps your body stay grounded.

☀️ Embrace the experience
Solar storms are natural and beautiful. Witnessing the auroras can actually increase awe and gratitude — both known to boost wellbeing and heart coherence!

11/11/2025

Congratulations to our recent graduates!
These amazing people chose to prioritize their health and have done an incredible job completing their gut healing protocol. 👏

Healing your gut isn’t always easy — it takes commitment, consistency, and a willingness to make lasting changes. By restoring balance from the inside out, they’ve taken a huge step toward better digestion, energy, mood, and overall wellness.

If you’ve been struggling with bloating, fatigue, or food sensitivities, you don’t have to live with it — gut healing is possible! 💪
👉 Ask us how to get started on your own gut health journey today.

“You can only go as far as your health will take you” Dr. Luke Staab ™️

11/10/2025

Ever wonder why fish like tilapia or salmon is pushed as a main meal when you’re trying to lose weight or build muscle?

Here’s a few reasons why we want you adding fish in your diet!

Tilapia Benefits
•Lean protein source: High in protein but low in calories and fat — great for muscle building and weight management.
•Heart health: Contains omega-3s (though less than salmon) and is low in saturated fat.
•Bone and immune support: Good source of selenium, phosphorus, and vitamin B12.

Salmon Benefits
•Rich in omega-3 fatty acids: Supports heart, brain, and joint health; helps reduce inflammation.
•Packed with nutrients: Excellent source of vitamin D, B vitamins, and selenium.
•Supports brain and mood health: Omega-3s are linked to improved focus, reduced anxiety, and better cognitive function.

Need ideas on how to add fish into your weekly meal plan? Call 308-728-9986 and ask how Aubrie can help!

11/07/2025

Go Chants! 🐓
Beat Cedar Catholic!
Wishing the Chant Football Boys GOOD LUCK tonight in round 2 of playoffs!

If you’d like the links to watch or listen to the game tonight, it’s in the comments.

11/06/2025

Here’s your Thursday reminder that proper hydration starts first thing in the morning.

Starting your day off with proper hydration helps you:
Boost energy and alertness
Kickstart your metabolism
Improves digestion
Enhances skin health

Plus so many other benefits.
Need to restock your electrolyte drinks? Stop in today and get your favorite flavors to start your morning hydration routine!

11/05/2025

Does daylight savings time change have you feeling…off?
Here’s 4 tips to help you adjust and keep your wellness game strong:

1. Get Morning Sunlight
• Why it helps: Sunlight signals your brain to reset your circadian rhythm.
• Try this: Get outside within an hour of waking — even 10–15 minutes helps regulate melatonin and cortisol levels.

2. Limit Screen Time Before Bed
• Blue light from screens suppresses melatonin, delaying sleep.
• Try switching to “night mode” or turning off screens 30–60 minutes before bed.

3. Keep Meal Times Consistent
• Eating meals at the same time every day helps reinforce your body’s internal clock.
• If you’re adjusting gradually, shift your meals by the same small increments as your bedtime.

4. Stay Hydrated
• Dehydration worsens fatigue and headaches, which are common during time changes.
• Drink plenty of water throughout the day, especially if you’re relying on extra caffeine.

Need some help with keeping your wellness game strong? Call 308-728-9986 to talk with Aubrie and see how she can help you! g

11/04/2025

Meet this week’s patient spotlight: Adam Hansen!

Adam says:
“Before I started taking this supplement, I was feeling tired all the time and had no energy. I also had some bad eating habits with drinking too much pop throughout the day. I also didn’t like that I never had enough energy to go play with my kids.

I ended up choosing this because I saw real people and real results from people I knew, and it helped Dr. Luke might of help twist my arm to get over the hump to pull the trigger.

Ever since I have been on this I have started to feel better. I have more energy throughout the day, and I started sleeping better then I have in a long while. I have dropped 20lbs since I have started.”

Are you ready to gain energy throughout your day? Call 308-728-9986 to set up your free wellness evaluation!

11/03/2025

Hey all you OSCW fans!
Do you know someone or a family who deserves a free turkey this year for Thanksgiving?

Well…we’re giving away not 1, not 2, but 3(!!!) turkeys this year to 3 deserving people or families courtesy of Ord Grocery Kart and OSCW.
🦃🦃🦃

Simply message us or leave a comment on this post letting us know who you believe deserves a free turkey this year.

3 entries will be selected to win on Friday, November 21st.

(Do not need to be a patient to enter, all entries are welcome!)