Ord Sports Chiropractic and Wellness LLC

Ord Sports Chiropractic and Wellness LLC We strive to give all our patients the best care possible and get them back to the actvities they enjoy doing.

We accomplish this by combining adjusting, soft tissue work and several modalities.

This weeks stretch: 90/90 Hip Stretch Why it helps: Improves internal and external hip rotation—key for balance and walk...
04/20/2026

This weeks stretch: 90/90 Hip Stretch

Why it helps: Improves internal and external hip rotation—key for balance and walking stability.

* Sit with one leg bent in front (90°), other behind (90°)
* Keep chest upright
* Lean forward over front leg for deeper stretch
* Switch sides

Balance tip: Try lifting your back knee slightly off the ground.

Still need help staying in alignment? Give us a call at 308-728-9986 to make your appointment today.

Windy + cold days don’t just make you uncomfortable…they actually make your body tighten up without you realizing it.Tha...
04/17/2026

Windy + cold days don’t just make you uncomfortable…
they actually make your body tighten up without you realizing it.

That tension can pull on your spine
That pull can throw off your alignment
That misalignment can lead to headaches, stiffness, and fatigue

Translation: The weather might be messing with your body more than you think.

Stay warm. Keep moving. Get adjusted.

Call 308-728-9986 to make your appointment today.

04/16/2026

Did you hear?!
Our favorite combo is now its own flavor!
This is a limited time offer, so make sure to get your order in before they’re gone!

Wellness Wednesday Tip Warm one day, cold the next? No wonder your body feels “off.”Weather swings can tighten muscles, ...
04/15/2026

Wellness Wednesday Tip

Warm one day, cold the next? No wonder your body feels “off.”

Weather swings can tighten muscles, increase stiffness, and throw off your balance.

Stretch daily
Stay hydrated
Dress in layers
Keep moving

If your body feels out of sync, your spine might be too—chiropractic care can help bring things back into balance.

Stay consistent, even when the weather isn’t!

If you need help with realignment, call the office at 308-728-9986 to make your appointment, today.

04/14/2026

How enhances metabolic healing with Wellness Coordinator Aubrie Friesen

This weeks stretch: Deep SquatHold (Yogi Squat)Why it helps: Opens hips, ankles, and improves center-of-gravity awarenes...
04/13/2026

This weeks stretch: Deep SquatHold (Yogi Squat)

Why it helps: Opens hips, ankles, and improves center-of-gravity awareness.
Stand with feet slightly wider than hips
Lower into a deep squat (heels down if possible)
Press elbows into knees, hands together
Hold 20–60 seconds

Balance tip: Try lifting one hand at a time to challenge stability.

Still need some help with staying in alignment? Call the office at 308-728-9986 to make your appointment!

Did you know your inner ear, eyes, and spine all work together to control your balance?Your brain is constantly combinin...
04/10/2026

Did you know your inner ear, eyes, and spine all work together to control your balance?

Your brain is constantly combining input from:
-Your vision
-Your inner ear (vestibular system)
-Your spine and joints

Your spine plays a key role by sending signals about your body’s position and movement. When spinal joints aren’t moving well, that communication can get a little “fuzzy,” which may impact balance and stability.

That’s one reason chiropractic care focuses on keeping your spine moving properly-so your brain gets clear, accurate information to keep you steady.

Better communication = better balance!

Do you need adjusted to keep that communication open? We have appointments available next week. Call us at 308-728-9986 to make your appointment before they’re full!

It’s Thursday! Show us where you hydrate! We’re back to being fully stocked on your favorite flavors! Stop in to grab th...
04/09/2026

It’s Thursday! Show us where you hydrate!

We’re back to being fully stocked on your favorite flavors! Stop in to grab them before they’re gone!

04/08/2026

Think Red Light Therapy isn’t for you?
Check out what people are saying!

•reduced inflammation
•clothes fitting better
•pain management
•increased energy

Are you ready to take your health to the next level?

04/07/2026

Do you need help with:
Thyroid function
Insulin resistance
Auto immune disorders
Weight loss
Knee pain

Set up your F•R•E•E wellness evaluation and see if you qualify for one of our metabolic health protocols today!

This weeks stretch: Piriformis (Figure 4)Why it helps: Releases hip tension that often pulls the low back out of alignme...
04/06/2026

This weeks stretch: Piriformis (Figure 4)

Why it helps: Releases hip tension that often pulls the low back out of alignment.

How to do it:
Cross ankle over opposite knee
Pull bottom leg toward chest
Hold 20–30 seconds each side

Tight hips = unhappy low back.

Need more than a stretch? Call us at 308-728-9986 to make your appointment today!

Did you know your spine plays a huge role in your balance and coordination?Your brain is constantly communicating with y...
04/03/2026

Did you know your spine plays a huge role in your balance and coordination?

Your brain is constantly communicating with your body to keep you upright and steady. Special receptors in your joints, especially in your spine, send important information about position and movement back to your brain.

When your spine isn’t moving well, that communication can become less clear…which may affect balance, coordination, and even how smoothly you move throughout the day.

That’s why keeping your spine aligned and moving properly isn’t just about pain relief-it helps your body stay stable, coordinated, and functioning at its best.

A well-aligned spine helps you move through life with more ease and confidence. Call us at 308-728-9986 to make your appointment, today!

Address

1107 Highway 11
Ord, NE
68862

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+13087289986

Website

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