Ord Sports Chiropractic and Wellness LLC

Ord Sports Chiropractic and Wellness LLC We strive to give all our patients the best care possible and get them back to the actvities they enjoy doing.

We accomplish this by combining adjusting, soft tissue work and several modalities.

Did you know Red Light Therapy can help your chiropractic adjustments work even better?Red light therapy uses specific w...
03/06/2026

Did you know Red Light Therapy can help your chiropractic adjustments work even better?

Red light therapy uses specific wavelengths of light to help reduce inflammation, improve circulation, and support tissue repair. When muscles and tissues are more relaxed and less inflamed, your body can hold adjustments longer and heal faster.

Think of it as giving your body the extra support it needs to stay in alignment and recover more efficiently!

Want to experience the benefits yourself? Ask us about adding Red Light Therapy to your next visit! (Packages are 40% off until the end of the month!)

March has us dreaming of spring…and feeling our best!To celebrate the season of renewal, we’re offering 40% off our Red ...
03/05/2026

March has us dreaming of spring…and feeling our best!

To celebrate the season of renewal, we’re offering 40% off our Red Light Therapy package now through the end of the month.

Want an extra perk?
Like this post and mention it when you come in to purchase your package, and we’ll have a special bonus waiting for you!

Spring is the perfect time to invest in your health and healing. We can’t wait to help you feel amazing!

Stop by the office or call 308-728-9986 to secure you package and extra bonus today!

Wellness Wednesday Tip: Check Your “Tech Neck”!Did you know that for every inch your head moves forward while looking at...
03/04/2026

Wellness Wednesday Tip: Check Your “Tech Neck”!

Did you know that for every inch your head moves forward while looking at your phone, it can add up to 10 extra pounds of stress on your neck?

Over time, this can lead to neck pain, headaches, and poor spinal alignment.

Quick Fix:
Bring your phone up to eye level instead of dropping your head down. Your neck will thank you!

Small posture changes today can make a big difference in your long-term spinal health.

If you’ve been feeling tension in your neck or shoulders, call us at 308-728-9986 to make your appointment and let’s check your alignment!

What people are saying about our metabolic health protocols:
03/03/2026

What people are saying about our metabolic health protocols:

This weeks alignment stretch is: Chin TucksHow to do it: • Sit or stand tall. • Gently pull your chin straight back (lik...
03/02/2026

This weeks alignment stretch is: Chin Tucks

How to do it:
• Sit or stand tall.
• Gently pull your chin straight back (like making a “double chin”).
• Keep eyes level — don’t tilt your head down.
• Hold 5 seconds. Repeat 10 times.

Why it helps:
Strengthens deep neck flexors and counters forward head posture — one of the biggest alignment disruptors.

Did you know your spine protects your nervous system, which controls every single function in your body?Your brain sends...
02/27/2026

Did you know your spine protects your nervous system, which controls every single function in your body?

Your brain sends messages down your spinal cord and through your nerves to help you:
✔️ Move
✔️ Digest
✔️ Breathe
✔️ Heal
✔️ Regulate hormones
✔️ Fight illness

When spinal joints aren’t moving properly, it can interfere with those nerve signals.

Chiropractic care isn’t just about back pain — it’s about helping your body communicate and function at its best.

Your spine isn’t just holding you up… it’s helping you live fully.

If you’ve been feeling “off,” it might be time for a nervous system check!

It’s Thursday! Show us where you hydrate! 🥤Even though the weather can’t make up its mind if it wants to be winter or sp...
02/26/2026

It’s Thursday! Show us where you hydrate! 🥤

Even though the weather can’t make up its mind if it wants to be winter or spring, one thing is certain: you need to stay hydrated!

We have several flavors in stock, but can order in your favorites for you.
Stop by the office and let us know what you need!

Here’s a quick posture reset you can do right now:✔️ Sit or stand tall✔️ Roll your shoulders up, back, and down✔️ Gently...
02/25/2026

Here’s a quick posture reset you can do right now:

✔️ Sit or stand tall
✔️ Roll your shoulders up, back, and down
✔️ Gently tuck your chin (like you’re making a double chin)
✔️ Engage your core slightly
✔️ Take one deep breath

That’s it!

Poor posture doesn’t just affect your back — it can contribute to headaches, neck tension, fatigue, and even shallow breathing. Small resets throughout the day make a BIG difference over time.

Set a timer every hour as a reminder to check in with your posture.

Your spine was designed to support you — let’s support it back.

Need help improving your alignment? We’re here for you!

Why Metabolic Health Is the Foundation of Overall Health-If your metabolism isn’t healthy… nothing else works the way it...
02/24/2026

Why Metabolic Health Is the Foundation of Overall Health-

If your metabolism isn’t healthy… nothing else works the way it should.

Metabolic health is how well your body:
Regulates blood sugar
Manages inflammation
Produces and uses energy
Balances hormones
Stores or burns fat

When your metabolism is struggling, it can show up as:
-Fatigue
-Brain fog
-Migraines
-Poor sleep
-Sugar cravings
-Weight gain (especially around the midsection)

But here’s the truth:
Metabolic dysfunction doesn’t happen overnight and neither does healing. It’s built through daily habits like nourishing your gut, stabilizing blood sugar, prioritizing protein, staying hydrated, moving your body, and reducing stress.

When we focus on metabolic health first, everything else improves:
Energy
Mood
Hormones
Inflammation
Long-term disease prevention

Your body was designed to heal-it just needs the right support.

If you’re ready to build health from the inside out, let’s start with your foundation.

Comment “METABOLIC” or send me a message and we’ll help you take the first step.

This weeks stretch is:Knees-to-Chest Stretch This gentle stretch helps release tension in the low back and hips while im...
02/23/2026

This weeks stretch is:
Knees-to-Chest Stretch

This gentle stretch helps release tension in the low back and hips while improving spinal mobility. It’s a simple way to decompress the spine after a long day of sitting or standing.

Hold for 20–30 seconds, breathe deeply, and let your back relax.

Your spine will thank you!

Did you know shoveling snow can put MORE pressure on your spine than lifting weights at the gym? 😳The biggest mistake we...
02/20/2026

Did you know shoveling snow can put MORE pressure on your spine than lifting weights at the gym? 😳

The biggest mistake we see every winter?
Bend + Lift + Twist.

That combo is one of the fastest ways to irritate your lower back!

✔️ Bend at your hips and knees
✔️ Keep your chest up
✔️ Keep the shovel close to your body
✔️ Pivot your whole body instead of twisting

Your spine will thank you come spring!

If your back is already feeling the effects of winter chores, we’re here to help. Call us at 308-728-9986 to get back in alignment!

It’s Thursday: show us where you hydrate! 🥤It may be (trying) to snow today, but even in cold weather hydration is impor...
02/19/2026

It’s Thursday: show us where you hydrate! 🥤

It may be (trying) to snow today, but even in cold weather hydration is important!

Address

1107 Highway 11
Ord, NE
68862

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+13087289986

Website

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