03/23/2026
How often should you get a massage?
The answer is different for everybody. The biggest factors are usually how physical your job is, how active you are, and how much time you spend being sedentary.
For me, I have a very physical job and I’m also really active in my free time. I’ve found that getting a massage every 2–3 weeks helps prevent regular aches and pains from building up.
My goal as a massage therapist is to help you figure out how far apart we can space your appointments while still keeping you feeling your best — so you never get to the point of thinking, “Oh my gosh, my massage is still 2 weeks away!”
Staying active is important to me, and regular massage is one of the ways I keep my body feeling capable of doing the things I love.
Pictures from Mount Saint Helens summit attempt 3/21/26
