Nina Escobedo Nutrition

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Oregon City, OR
Nina Escobedo Nutrition

I help women optimize their performance through nutrition. Registered Dietitian for RFRM Fitness

11/13/2025

Restricting the foods you love isn’t a flex.😒

No one is handing out gold stars for how long you went without carbs.

You’re not “being good” you’re just making fat loss harder than it needs to be!

You’re already working out, tracking, and moving your body, but the second you start restricting everything you love, it all turns to sh*t.

Restriction IS the reason you keep rebounding.

The real flex is learning how to enjoy your favorite foods AND still make progress.

That’s what actually makes it sustainable.

If you’re ready to stop rebounding and actually build something sustainable, comment BALANCE and I’ll send you our full Food Freedom Guide. 🩵

11/11/2025

When your husband wants to try the voice over…..How’d he do? 🤣

These tacos are so good your husband’s going to hate them. 😂
 Packing around 30 grams of protein, these are the perfect easy weeknight staple for building muscle and burning fat while doing the absolute least.

Straight from our clients’ plates to yours. Save for later. Be sure to follow for more. 🩵

Macros (per taco): 343 cals | 27g P | 24g C | 17g F

Recipe: • 1 lb ground chicken 🐔 • 4 (8-inch) flour tortillas 🌮 • Kinder’s The Blend (or salt, pepper + garlic powder) 🧄 • 1 bag Taylor Farms Caesar salad kit (use half the dressing) 🥬 • Cooking spray 🫒 • Optional: splash of rice wine vinegar for flavor 🥢

How to make: Divide the chicken into 4 balls and press each onto a tortilla, spreading to the edges. Season, then cook chicken-side down on a sprayed skillet over med-high heat for ~3-5 min per side. While those cook, toss together the Caesar salad (half dressing, optional vinegar). Top each taco with salad and enjoy. 😊

Want my full Food Freedom Guide? Comment FOODIE below and I’ll shoot it over 👇🏽

11/10/2025

You don’t realize how bad you felt until you stop living that way.

Running on caffeine, guilt, and “I’ll start again tomorrow” energy just isn’t the vibe anymore.

It’s crazy how peaceful it feels when you finally stop fighting your body. 🩵

11/07/2025

Healthy meals don’t have to taste like punishment or take all night to make.
 This sheet pan dinner’s proof 🙌🏽

What you need: • 1 bag Frozen Cacio e Pepe Gnocchi 🧀 • 1 pack Cheddar Chicken Sausage 🌭 • 1 bag Broccoli Florets 🥦 • 1 Tbsp + 2 tsp Olive Oil (separated) 🫒 • 1 Tbsp Garlic Powder 🧄 • ½ tsp Salt 🧂 • ½ tsp Pepper 🌶️

How to make it: Preheat the oven to 425°F and line a sheet pan with parchment. Toss broccoli with 1 Tbsp olive oil, garlic powder, salt + pepper. Add to the pan with sliced chicken sausage + frozen gnocchi. Drizzle the remaining 2 tsp olive oil over gnocchi . Bake 20–25 minutes — no flipping, no stress 😎
Finish with a drizzle of balsamic glaze if you’re feeling fancy.

Efficient doesn’t have to mean bland.
 This is what eating for your goals actually looks like.

Simple, balanced, and still bomb. 🩵

11/06/2025

Imagine thinking you have to give up everything you love, order the lowest-cal thing on the menu, and skip dinners with friends….all in the name of discipline. 🤮

That’s not health or balance.

But it IS why you keep losing and gaining the same 5–10 pounds.

Because what you’re calling “discipline” is really just restriction in disguise.

Real discipline is knowing how to eat, live, and enjoy your life without feeling like you’re starting over every Monday.

If you’re ready to stop white-knuckling your way through another “healthy” phase and actually find something that lasts, that’s where we come in. 🩵

10/31/2025

How many times are you going to say
“this time will be different”…

and still find yourself cutting carbs, tracking every bite, or starting another challenge that never lasts?

You don’t need more discipline and you definitely don’t need to track harder.

You need a plan that actually fits your life and teaches you how to stay consistent without hating it.

That’s why I built the Reform You Method.
Our 3-phase approach that gets you off the diet hamster wheel of insanity
and shows you how to actually live with food freedom, without starting over every three weeks.

If you’re ready to never diet again comment “NO” and I’ll slide into your DMs with all the info. 🩵

10/29/2025

But they do be hittin sometimes 😭😂🥗🍸
 but so does feeling strong
 AND actually eating enough to look like you train.

In our 20s, we could survive on a salad, six vodka sodas, and a late-night slice and still wake up feeling fine 🥲
 Now you skip breakfast, crush a workout, and can’t figure out why you’re shaky, starving, and snapping at everyone by 3 p.m. 😳

It’s not that your body “changed”
 It’s that it finally needs what you keep avoiding…which is food, rest, and a little consistency.

You don’t need to eat perfect. 
You just need to eat enough for how hard you’re working.

Fuel the body you’re building, not the one you’re trying to shrink. 🩵

10/27/2025

The choice is yours 😏

We’ve got 65 days left to build habits, confidence, and consistency so you roll into 2026 already proud of the work you’ve put in, not making the same January promises again.

You don’t have to wait for the new year to feel like yourself again.

Start now…before everyone else does. 🩵

10/23/2025

Everyone’s waiting for January… but you don’t have to. 🫶🏽

You’ve still got time to feel good, get consistent, and find your rhythm again before the year ends.

DM me MOMENTUM and let’s make these last 70 days count. 🩵

Address

24554 S Keirsey Lane
Oregon City, OR
97045

Website

https://rfrmfit.com/

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