Asanas and Beyond

Asanas and Beyond I am a yoga teacher certified through Yoga Alliance specializing in all levels of yoga instruction w

Episode 4 drops today! Join Amy Busch, Jessica Prowant , and myself with our special guest Delaney Mahoney, OTR/L, as we...
11/11/2023

Episode 4 drops today! Join Amy Busch, Jessica Prowant , and myself with our special guest Delaney Mahoney, OTR/L, as we dive into the vast, and often misunderstood, topic of sensory and executive functioning challenges faced by many of today's kids! Follow The Wellness Compass Podcast and come with us on our journey as we dive into various topics each month! Have something you want to know more about? Let us know!

Delaney Mahoney

Episode 4: Decisions, Decisions, Decisions... Psst! Do you want to know an often overlooked secret to building a successful social, emotional, and behavioral framework for a child’s academic success? PLAY! In this month’s episode, The Wellness Compass Podcast features Delaney Mahoney, a licensed and registered occupational therapy practitioner, who will share her perspective on the OT’s role in schools, sensory challenges, and executive functioning challenges faced by many of today’s students. Being a teacher who cares for your students isn't quite as easy as child’s play…so, you deserve a community that supports and informs you. Angela, Jess, and Amy from The Wellness Compass Podcast have formed that community. You’ll be happy you’ve joined the group!

Sources mentioned in this episode include:

Delahooke, M. (2019). Beyond behaviors : using brain science and compassion
to understand and solve children’s behavioral challenges. Pesi Publishers.
‌Takahashi, I., Obara, T., Ishikuro, M., Murakami, K., Ueno, F., Noda, A., Onuma, T., Shinoda, G., Nishimura, T., Tsuchiya, K. J., & Kuriyama, S. (2023). Screen Time at Age 1 Year and Communication and Problem-Solving Developmental Delay at 2 and 4 Years. JAMA Pediatrics. https://doi.org/10.1001/jamapediatrics.2023.3057
‌Resources not mentioned, but that you may find helpful:
Dawson, P., & Guare, R. (2016). The smart but scattered guide to success : how
to use your brain’s executive skills to keep up, stay calm, and get organized at work and at home. The Guilford Press.
‌Guare, R., Dawson, P., & Guare, C. (2013). Smart but scattered teens : the “executive skills” program for helping teens reach their potential. Guilford Press.

Link in comments!

This was a fun way to start my morning 😊 and yoga classes with high school athletes are some of my favorite classes to t...
11/10/2023

This was a fun way to start my morning 😊 and yoga classes with high school athletes are some of my favorite classes to teach 🏀⛹️‍♀️

Episode 3 - Challenge Accepted with Amy Busch and Jessica Prowant(10/3/2023)Award-winning actress Cicely Tyson once said...
10/04/2023

Episode 3 - Challenge Accepted with Amy Busch and Jessica Prowant
(10/3/2023)

Award-winning actress Cicely Tyson once said, “Challenges make you discover things about yourself that you never really knew.”

In this episode, Angela, Jess, and Amy share the challenges each took on during the previous month. As they share their experiences, they also share what they learned about themselves along the way…the good, the bad, and the funny. Join them to hear about their challenges, and perhaps it will inspire you to try one of your own as you continue on your own wellness journey.

Sources used in this episode include
‌Clear, J. (2018). Atomic Habits. Penguin Publishing Group.

Kabat-Zinn, J. (2009). Wherever you go, there you are: mindfulness meditation in everyday life. Hyperion E-Book.

Yoga With Sarah J Collins
https://www.youtube.com//featured

Spotify link: https://podcasters.spotify.com/pod/show/angela-mahoney6/episodes/Challenge-Accepted-e2a4gt7

Coming soon - Episode 3: Challenge Accepted!  Stay tuned to find out how we did on our month-long challenges. We’ll be h...
09/29/2023

Coming soon - Episode 3: Challenge Accepted! Stay tuned to find out how we did on our month-long challenges. We’ll be honest, we’ll be real, we’ll tell it like it is. Follow The Wellness Compass on Spotify, iHeart Radio, Amazon and Apple Podcasts. Episode 3 drops early October 🎤

Jessica Prowant
Amy Busch

If you haven’t taken a Yin Yoga class with Laurie Schryver at Rhuomai Studio in Dixon, you need to! What a great way to ...
09/09/2023

If you haven’t taken a Yin Yoga class with Laurie Schryver at Rhuomai Studio in Dixon, you need to! What a great way to start a Saturday morning. Thanks Laurie - it was much-needed!

Jessica Prowant
Amy Busch
Laurie Schryver

Setting smart goals with the kids and sticking to them! 30 days of meditation 🧘🏻‍♀️
09/08/2023

Setting smart goals with the kids and sticking to them! 30 days of meditation 🧘🏻‍♀️

We’re back! Feels so good to start yoga with the teachers again 😊❤️🧘🏻‍♀️
08/29/2023

We’re back! Feels so good to start yoga with the teachers again 😊❤️🧘🏻‍♀️

Episode 2 of The Wellness Compass Podcast drops now! Join us as we talk with our special guest, Matt Bouback, owner of R...
08/28/2023

Episode 2 of The Wellness Compass Podcast drops now! Join us as we talk with our special guest, Matt Bouback, owner of Reign XT. Episode info below and podcast link in the comments!

Follow us on Spotify, Apple Podcasts, iHeart Radio, and Amazon Music.

Eat meat…avoid meat! Carbs are the enemy…carbs are your friends! Never step foot in the gym…all you need is 7 minutes a day! Follow this influencer…never listen to that person! There are so many health and fitness trends and influencers on social media that it can be confusing and downright frustrating to know what or who to listen to when trying to find your way to better health. In this episode, fitness expert and gym owner, Matt Bouback, joins Angela, Jessica, and Amy to share his perspective on the many trends and get down to the basics of what really works when you want to make changes that will impact your wellness journey.

Connect with Matt at https://bossmanfitness.com/

If you are interested in learning more about the habit stacking discussed in today’s episode, you might enjoy reading Atomic Habits by James Clear.

Clear, J. (2018). Atomic Habits. Penguin Publishing Group.

Jessica Prowant
Amy Busch

Happy International Dog Day
08/26/2023

Happy International Dog Day

Have you ever felt information overload when it comes to your fitness goals? Who do you listen to? What's right for you?...
08/19/2023

Have you ever felt information overload when it comes to your fitness goals? Who do you listen to? What's right for you? Who's giving good advice and who isn't? Maybe you're just trying to figure out how to get started on your fitness journey!

Join us in September for our 2nd episode of The Wellness Compass where we'll talk through some of these issues with Matt Bouback, owner of Reign XT, a local gym and fitness center. We'll sift through the noise and give practical tips on how to start your own personal journey. The episode will drop in early September. Stay tuned!

You can follow The Wellness Compass on Spotify, Apple Podcasts, iHeart Radio, and Audible!

Jessica Prowant
Amy Busch

Getting ready to work with the high school football team - what a fun way to start my Saturday 😊🏈
08/19/2023

Getting ready to work with the high school football team - what a fun way to start my Saturday 😊🏈

Address

Oregon, IL
61061

Alerts

Be the first to know and let us send you an email when Asanas and Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category