02/28/2026
True rest and recharge....
Rest, recharge, replenishment are all important for humans and living creatures. We hear a lot about self-care though is self-care and rest the same thing??
Our nervous system needs to feel and recognize being safe in order for it to calm from an anxious state.
Team member Chilly is pictured laying down. Does she appear to be feeling safe? Worried? Able to rest and recharge?
What helps you being to rest and recharge?
Healinginrhythm.com
Info@healinginrhythm.com
608-571-2614