Main Street Yoga-Oregon

12/29/2025

Saturday, January 3rd is the Throat Chakra Workshop & Sound Bath with Jen!

Express your truth!! Sign up at at www.mainstreetyogawellness.org/oregon-events

12/28/2025

There will be NO CLASS ON NEW YEAR'S EVE (12/31)

The only class on New Year's Day (1/1) will be Yoga for EveryBODY offered online & in-person from 10-11:15AM.

Happy New Year!

12/27/2025

Deb is leading a special New Year's Day class: Yoga for EveryBODY from 10am-11:15am in the studio and online! You can sign up at www.mainstreetyogawellness.org/oregon-classes

In Accessible Yoga, all people and all bodies are recognized. All people; regardless of their abilities or background are valued. No two bodies are the same. Variations and the use of props aid the student in order to fit the posture/asana to them and not them to the posture; giving yourself permission to customize your yoga practice. As the teacher I will offer as many options as possible to accommodate where you are at any given time; teaching so that you learn how to tune into your body. The class will incorporate strength building, breathing techniques to help calm the body, proprioception; where we are in space, flexibility, and mobility. Props: chair, bolster, blocks, blankets, straps, and the wall.

Join Deb before she takes most of January off for an overseas motorcycle trip!

12/26/2025

Self-care is so important this holiday season, and every season!

While you make time for everyone else and all that needs to be done, find some space for yourself too. Take a break from the group, breathe deeply, move your body, get out in nature... do whatever will soothe your soul!

Maybe that's yoga or mediation this weekend? Our classes return tomorrow! Sheck them out at www.mainstreetyogawellness.org/oregon-classes

12/23/2025

Give the gift of Chakra exploration this holiday!

This $40 Workshop & Sound Bath will begin by gently awakening the breath and voice through mindful movement and mantra—chanting sacred sound to clear and open the throat. From there, you’ll be guided into a deeply immersive sound bath designed to release energetic blockages and amplify clarity, resonance, and authentic expression.

Let the vibration of sound and mantra support you in reclaiming your voice and speaking your truth with confidence and compassion!

Visit www.mainstreetyogawellness.org/oregon-events to register for yourself and/or a friend today!

12/22/2025

Another new teacher is joining our team: meet Sandy! Starting tomorrow, Sandy will teach a weekly Flow every Tuesday from 5:15 to 6:15 PM.

Sandy (RYT-200) brings over 25 years of yoga practice and a passion for creating inclusive, accessible classes to her teaching. Certified through Ulu Yoga in Bali, Sandy has practiced and trained in multiple yoga styles including Hatha, Vinyasa, Iyengar, Hot Yoga and restorative practices. She incorporates meditation and mindfulness techniques in every practice.

Welcome Sandy!!

12/21/2025

Happy Holidays!!

Have a very Merry Christmas, Happy Hanukkah, and Peace to all who are celebrating their own traditions this winter!

There will be no class this coming Wednesday, Thursday or Friday this week. Our regular schedule will resume on Saturday with Flow Yoga at 8:30am in-person & online. Visit https://www.mainstreetyogawellness.org/oregon-classes to sign up.

12/19/2025

Main Street Yoga Centers bring together passionate, independent yoga and meditation teachers who serve their local communities with weekly classes, inspiring workshops, and teacher training programs.

Thank you to our nonprofit leadership for bringing more Yoga and meditation to our local Main Streets.

www.AUM.org

Main Street Yoga Ribbon-Cutting Ceremony! VIDEO: https://youtu.be/KACQLSXhlP4
Main Street Yoga Centers bring together passionate, independent yoga and meditation teachers who serve their local communities with weekly classes, inspiring workshops, and teacher training programs.

This and more are brought to you by
Oregon Chamber

12/19/2025

Welcome Katie Kane to the MSYO teacher team!! Attend her in-person Flow classes on Sundays at 4-5PM starting this weekend!

Katie took her first yoga class in 2013 in an effort to find a more positive relationship with her mind and body. Soon after, she was hooked. In early 2025, Katie began her 200-hour YTT certification from Alex Pfeiffer’s 21st Century Yoga on the Mat and will be graduating in the spring of 2026. In her professional life, Katie is an Occupational Therapy Assistant in a mental health setting, where she utilizes yoga as a tool to help her clients.

See all of our classes at www.MainStreetYogaWellness.org/oregon-classes

12/18/2025

Located at the center of the chest, the heart chakra is the bridge between the physical and the spiritual—where compassion, connection, and unconditional love reside. It governs our ability to give and receive love freely, to forgive, and to live with emotional openness.

Holistic Healing with Jen will begin with a beautiful heart opening ceremony with cacao. Cacao the purest form of chocolate will help boost your mood and invite tenderness into the body. Then, melt into a soothing sound bath designed to dissolve emotional armor, nurture deep self-love, and harmonize the energetic field around the heart.

Let yourself be held by sound. Open to connection, healing, and the gentle power of love in all its forms. Sign up at mainstreetyogawellness.org/oregon-events

12/16/2025

Sign up for this transformative meditation with at mainstreetyogawellness.org/oregon-events!