Tranquil Healing

01/30/2026

Borrowing this from a fellow Licensed Massage Therapist and tweaked slightly to align with my own experience.

Common misconception:

Deep tissue = Strong targeted sensation.

Your therapist will choose what your tissues can handle. That's what you pay them to do!

"You can go deeper if you want!" Is outdated information. Deeper doesn't always equate "more and faster healing". Frequency matters more than depth.

Deeper really only equates to the density of the tissue. Thicker and denser tissue requires more pressure and depth, however, when more time is given to soften the more superficial tissues; the pressure applied is lessened allowing deeper tissues to let go. Letting go of the concept of “more pressure” has not only reduced the soreness for my clients but has also shown them that deep tissue doesn’t always have to be uncomfortable. Another reason I always recommend a targeted deep tissue OR add more time when asking for a deep tissue massage. It may cost more money and time but it reduces soreness for the client and allows the fascial system to let go without forcing them. All around better experience for YOU; because your comfort and overall experience is my number one priority!

01/08/2026

Yet another reason to schedule regular sauna sessions! Improved immune function, decreased pain, elimination of toxins and so many more! Not to mention, the infrared heat feels absolutely amazing and relaxing.

https://www.facebook.com/share/17ksEtVw85/?mibextid=wwXIfr

Dry sauna therapy is emerging as a powerful method for eliminating microplastics from the body. A recent study found that participants who used a dry sauna four times a week for 20–30 minutes experienced up to an 86% reduction in microplastics detected in both their blood and s***m.

Microplastics tiny particles from sources like food packaging, polluted air, synthetic clothing, and bottled water can accumulate over time and may contribute to hormone imbalances, reproductive issues, fatigue, and long-term health concerns. Traditional detox methods have had limited success in clearing them, but dry saunas may offer a new, effective approach.

The high heat of dry saunas triggers deep sweating, helping the body release toxins stored in fat and lymphatic tissues. Unlike steam saunas, dry heat promotes a more intense cellular response without overwhelming humidity. Participants maintained proper hydration and rest after sessions, supporting recovery and ongoing detoxification.

These findings add to growing evidence that ancient wellness practices, like sauna therapy, can work alongside modern science to support health. While further clinical trials are needed, the results are promising for anyone looking to reduce the invisible toxins accumulating in daily life.

01/07/2026

Those with chronic inflammatory diseases/conditions as well as chronic pain, headaches/migraines be prepared!

https://www.facebook.com/share/p/1AkQBpvTXQ/?mibextid=wwXIfr

😖 That’s going to hurt! Plummeting pressure and soaking rain on Thursday will be a one-two punch for arthritis and migraine sufferers. There could even be thunderstorms! On top of those changes, pressure will steadily rise over the weekend, accompanied by a blast of much colder air. Suffice it to say, it’s going to be a rough few days. Consider sharing this information with someone you think should start preparing now for the weather changes. KMBC 9

01/01/2026

12/23/2025

I will be available at the spa today from 1:30-3pm and tomorrow (Dec 24) from 3:30pm-6pm for anyone needing last minute gift certificates or gifts for Christmas.

12/10/2025

Need a stocking stuffer or gift for Christmas? Hit me up! I have gift certificates, candles, oil reed diffusers, pain gels and CBD/CBG products available! Limited stock on all products, so don’t wait! All made in America! They go FAST! Good products don’t stay on the shelves for long! Below are new products I’ve added for the holiday season!

11/27/2025

Wishing all my wonderful clients and their loved ones a wonderful thanksgiving. Thank you for your business! ❤️

11/18/2025

“Why do massage therapists charge so much per hour?”

A question we hear often — and a great one.

The hour you spend on the table is only a fraction of the work your therapist does. Massage is incredibly physically demanding, so we’re limited in how many clients we can safely and effectively treat each day.

Behind the scenes, there’s a lot more happening: endless loads of laundry (yes, every client gets fresh, clean sheets), marketing, scheduling, cleaning, client notes, and bookkeeping. Add to that the overhead no one sees — rent, taxes, insurance, continuing education, and the steady supply of oils, tools, and linens that keep a practice running.

And unlike traditional jobs, massage therapists don’t get paid vacation or paid sick days. When we’re sick or recovering from an injury, we simply can’t work. Our rates help us save for those unavoidable days so we can continue caring for you long-term.

But here’s the real heart of it: regular massage isn’t just a service — it’s an investment in your body’s long-term well-being.

For many clients, consistent treatment reduces chronic pain, improves mobility, calms the nervous system, and restores a quality of life they thought they’d lost. The value of waking up without that constant ache, moving without fear of a flare-up, or finally sleeping through the night is priceless.

When you book a session, you’re not paying for just an hour of massage; you’re supporting skilled, thoughtful care that helps you feel and function better every day.

Thank you for supporting the work that supports you. 💛

11/13/2025

Check out the new service I’m now offering! Also please see the important notice.

I don’t normally post two things on one post, but this is my busiest time of year and I’m doing what I can when I can! Love you all and thank you again for your business! ❤️🙏🏻🙌🏻

09/30/2025

This one was too funny not to share! For all my anatomy nerds! 👇🏻

09/26/2025

Just a reminder that I have an FDA and American Heart Association approved medical grade Near, Mid and Far Infrared Sauna at the Spa! Just text (660)572-0433 to get your regular sessions scheduled!

https://www.facebook.com/share/16B1LJ1m5h/?mibextid=wwXIfr

Studies have revealed that just 15 minutes in the sauna can increase human growth hormone by up to 150%.

The high temperatures in a sauna create a stressful environment for the body. The stress activates heat shock proteins, which then send signals to the brain. The hypothalamus responds to these signals, which promotes the release of growth hormone from the pituitary gland. This leads to a temporary increase in HGG levels in the bloodstream.

Factors influencing the effect 1) higher temperatures and longer sessions, when following by cooling periods, can lead to greater HGH increases; 2) repeated exposure to heat, such as multiple sessions per day for several days, has been shown to have a more profound effect on HGH levels than a single session; and 3) incorporating cooling periods between heat exposures can enhance the hormonal response, as the strategic cycling of hot and cool temperatures activates biological processes that promote hormone release.

HGH helps in the repair of tissues, which can be beneficial during periods of intense training or recovery from injury. HGH plays a role in preserving muscle mass and promoting its growth. The hormone also aids in maintaining bone mass. Additionally, increased HGH levels can improve body composition, sleep and increase exercise performance.

No PMID available yet. See https://nordvikoutdoors.com/blogs/news/sauna-growth-hormone-study