Yoga Information - Compton

11/22/2022

Just hopping on to say that I am still running yoga classes via ZOOM 5 days per week! In 45 minutes you feel 45,000 times better!!!! Send a pm or comment below if you’d like more information.

03/06/2022

Going back to being playful at least once a day. This is day four. We all get in ruts and funks, this is my way to regain some passion for what I love! Anticipating spring helps!

03/03/2022

Yoga is still happening on Zoom. 7:00 pm on Mondays and Wednesdays, 4:30 pm on Tuesdays and Thursdays, and 8:30 am on Saturdays. Let me know if you’d like the Zoom information!

11/21/2020

It’s exciting to have some new people joining our Zoom classes recently!

Just a reminder of the weekly schedule:

7:00 pm classes on Mondays and Wednesdays

4:30 pm classes on Tuesdays and Thursdays

8:30 am classes on Saturdays

Please send me a message if you would like the Zoom information sent to you!

11/21/2020

New video posted today. It is a upper body strengthening practice!

This is not a traditional flow class, it is an upper body strengthening practice! No warriors, no balances, no triangles.... lots of holding yourself up with...

10/05/2020

Hello! We have been having nice attendance at all of the Zoom classes! Yoga obviously has a great emphasis on stretching but I have been designing the classes to counteract the increased amount of sitting due to life being online these days. It’s extremely important to take care of yourself right now and to treat your body well.

The current schedule is

Monday and Wednesday evenings at 7:00

Tuesday and Thursday afternoons at 4:30

Saturday mornings at 8:30

Please send me a message if you’d like the Zoom information so you can tune in and stretch out!

04/19/2020

No high planks, no downward dogs

04/18/2020

Lots of instruction in this video. It might be great for beginners but also provides good reminders for everyone.

The dim lighting in this video seems to fit the calm mood of the practice.

03/31/2020

https://m.youtube.com/watch?v=BvKPGNZOpos

A little bit of everything