Positive Motivations, LLC
Health Coach, Personal Training, Seminars
Inspire! Motivate! Coach! One on One Personal Training (In-Home or In-Office)
The benefits of working with a Trainer! Studies show that only 20% of people who exercise on a regular basis achieve the results they are looking for and of those 20% 80% work with a Personal Trainer! What Does a Personal Trainer Do? A Personal Trainer can help you stay motivated & eliminating exercise boredom. Monitor your progress towards fitness goals & keep you focused
Make sure that you are exercising safely, with proper technique
Accommodate and modify-specific functional needs: regarding arthritis, diabetes, heart conditions, obesity etc. Teach/Educate new and fun and exciting techniques to enhance your fitness program. Working with a Personal Trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals. Session Consultation! Session typically last about 1 hour. During the session you can expect to be asked a lot of questions. Health History, exercise history, and during this session we will work together to determine your exercise goals. A personal fitness program will be put together to fit your specific exercise goals and needs. Additional Services:
Corporate Program Development
Seminars
Schools & Family Fitness ( Starguy's Journey of The Heart)
Seniors
