HEAL Yoga Studio

01/13/2026

One thing people don't always realize: it's not just our instructors who are trauma-informed. Our entire team is.

Because healing doesn’t only happen on the mat. It happens at breakfast, on the hike, in the quiet moments, and in the way you’re cared for the entire weekend. ✨

This is what we mean by community.

01/11/2026

Not a girls’ night.
A reset weekend.
Red rocks. Big sky. Like-minded women. 🧡🏜️

Two chances to come with us:
October (Goblin Valley) 10/15-10/19
March 2027 (Kanab/Zion) 3/20-3/24

Two retreats. Payment plans. Big yes energy.

Comment RED ROCKS and we'll send details 😘

01/09/2026

Side effects may include: Joy, new besties, and aggressively refreshed nervous systems. 😀

01/07/2026

Lodging options are now SOLD OUT for our Winter Reset retreat, but we do still have day passes available! Come join us in the mountains near Park City for a day of rest, renewal, and reflection.

Day passes include:
- Morning movement
- Lunch and Dinner
- Vision board ritual
- Inner work healing session
- Silent snowshoe and Moon ritual
- Tea and reflection

Investment: $222

Saturday, Jan 31st

DM us for the link to book as well as a special offer!

01/01/2026

https://healyoga.wetravel.com/trips/heal-winter-reset-full-moon-retreat-jan-30-feb-1-2026-retreats-by-heal-39463383?source=widget_tripS

12/24/2025

Wishing you all the happiest of holidays from the HEAL team.

12/16/2025

12/14/2025

This is your reminder that yoga doesn’t always live in studios.
Sometimes it lives between ancient stone and big sky.

12/10/2025

Did you know?

You can crowdfund your yoga retreat!

Been eyeing a HEAL retreat but the budget says “lol, no”?
Here’s the workaround:

1️⃣ Pick your retreat & pay the deposit
2️⃣ Get your unique link
3️⃣ Share it with friends & family who want to support your healing

Your HEALing doesn’t have to be a solo investment. Let your community help send you to the mat.💞

https://www.healyogastudio.com/retreats

12/09/2025

Fun fact: I started and ran a meal prep business prior to COVID that focused on gluten free, macro balances meals. While I don’t do that anymore, I still meal prep for me and my hubby and at my retreats.

Last year I wrote a cookbook with all my favorite recipes and I love using it for meal prep! It was written in a way that makes meal prepping easy - and I’m working on finding a publisher, slowly!

Anyway. Thought it would be fun to show you my process. I made 27 meals in a day. Well, 2 really. You have to count shopping too!

12/09/2025

Give Yourself a Reset
Your nervous system isn’t going to magically regulate itself between errands and emails. Step away, breathe, and let winter hold you for a moment.

Jan 30-Feb 1, Kamas UT

What’s Included:
3 days/2 nights at a cozy mountain getaway in the mountains of Kamas, Utah

Guided practices focused on grounding, rest, and nervous system reset

Silent snow walk / snowshoe under the winter sky (weather permitting)

Full Moon Ritual to honor our sacred connection

Journaling workshops with guided prompts for reflection & intention setting

Group circles for connection and gentle support

Nourishing meals, snacks, and tea throughout the retreat

Winter gift bundle (journal, pen, moon tea, and a small ritual object)

You’ll leave with a clearer mind, a softer body, and an intentional plan for how you want to move through the rest of winter.

Link to book in comments - space is limited!