The Fiber Teacher

The Fiber Teacher On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.

Book a FREE metabolic health consultation or buy the products that I recommend💛👇

https://linktr.ee/thefiberteacher

11/07/2025

🫀One of my favorite cardiologists, Dr. Pradip Jamnadas, teaches this simple heart check:
👉 Triglycerides ÷ HDL = Risk Ratio
✅ Aim for

11/06/2025

Heart disease doesn’t start in your 50s—it starts with insulin resistance. 💔 And for millions of women, that begins with PCOS. PCOS is where insulin resistance first shows up—as infertility. 🥀 The same high insulin that blocks ovulation also damages blood vessels. 🚨 Fix the insulin, and you change your fertility and your heart’s future. ❤️‍🔥 Follow along to learn how to reverse it naturally.

11/06/2025

Heart disease doesn’t start in your 50s—it starts with insulin resistance. 💔 And for millions of women, that begins with PCOS. PCOS is where insulin resistance first shows up—as infertility. 🥀 The same high insulin that blocks ovulation also damages blood vessels. 🚨 Fix the insulin, and you change your fertility and your heart’s future. ❤️‍🔥 Follow along to learn how to reverse it naturally.

11/05/2025

HbA1c > fasting glucose 🧠
Because it tells the whole story, not just a snapshot. 📆
Fasting glucose shows how your blood sugar looked that morning — but HbA1c shows your average glucose over 3 months. 🔬
It reveals how often your sugar’s been spiking (and how much insulin you’ve been needing). 📈
If fasting glucose is normal but HbA1c is high—you’re still insulin resistant.
👇 Follow along to learn how to bring it down naturally.

11/05/2025

HbA1c > fasting glucose 🧠
Because it tells the whole story, not just a snapshot. 📆
Fasting glucose shows how your blood sugar looked that morning — but HbA1c shows your average glucose over 3 months. 🔬
It reveals how often your sugar’s been spiking (and how much insulin you’ve been needing). 📈
If fasting glucose is normal but HbA1c is high—you’re still insulin resistant.
👇 Follow along to learn how to bring it down naturally.

11/04/2025

Most people think type 2 diabetes means not enough insulin 😬
But it’s actually too much.
Cells become insulin resistant, so the pancreas overproduces it.
High insulin drives fat storage, cravings, and even higher blood sugar.
So the rational fix isn’t just cutting sugar—it’s lowering insulin itself. 🧠

11/04/2025

Most people think type 2 diabetics don’t make enough insulin 😬
In reality, they make too much.
Their cells become insulin resistant, so the pancreas pumps out even more insulin to compensate.
Over time, that high insulin drives fat storage, inflammation, and even more resistance.

11/03/2025

Starving ≠ fasting 🙅‍♀️

Starving is unintentional — your body is missing fuel + nutrients when it needs them 🥺

Fasting is intentional — you still nourish yourself with ✅ 0.6–0.8 g protein per lb ideal body weight 🍗
✅ 25–35 g fiber daily 🥦
✅ electrolytes 🧂

You’re not depriving yourself… you’re giving your body SPACE to repair 🔧 burn stored energy 🔥 balance hormones ⚖️ and feel amazing ✨

Not starving. Smart fueling ⏱️💪

11/02/2025

🧀 Cheesy Seed Crackers 🌻

Crispy, salty, high-protein perfection.

Ingredients
• 8 oz shredded Parmesan
• 35 g chia seeds
• 35 g flax seeds
• 35 g h**p hearts
• 50 g roasted salted pepitas
• 25 g dried cranberries (optional, for half)
• Salt (to taste)

Directions
Spread cheese on parchment, sprinkle seeds + pepitas, and cranberries on half, salt to taste. Bake at 325°F for 30–35 min, rotating halfway. Pull when golden—don’t overbake! Cool completely before breaking into crackers.

Per serving (1/8 batch): 237 cal | 16g fat | 16g protein | 8g carbs (4.5 net)

11/02/2025

How I’d lower my A1C before Christmas 👇

1️⃣ Lower insulin, not just sugar. 📉
2️⃣ Intermittent fast (not starve) to bring insulin down daily.
3️⃣ Use fiber supplements to slow glucose absorption. 🌱
4️⃣ Drink yerbamate to boost GLP-1, support fasting, and increase fat burning. ☕️

Try the fiber + yerbamate I love and get me as your coach—link in bio. 💪

11/02/2025

How I’d lower my A1C before Christmas 👇

1️⃣ Lower insulin, not just sugar. 📉
2️⃣ Intermittent fast (not starve) to bring insulin down daily.
3️⃣ Use fiber supplements to slow glucose absorption. 🌱
4️⃣ Drink yerbamate to boost GLP-1, support fasting, and increase fat burning. ☕️

Try the fiber + yerbamate I love and get me as your coach—link in bio. 💪

Address

Orem, UT

Website

http://thefiberteacher.com/

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