The Fiber Teacher

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Orem, UT
The Fiber Teacher

On a quest to teach 🫵YOU🫵what’s goin’ on inside your flesh suit.
(11)

Book a FREE metabolic health consultation or buy the products that I recommend💛👇

https://linktr.ee/thefiberteacher

04/23/2026

Low carb isn’t the problem.
Low satiety is.

Most people cut carbs… but don’t replace them with what actually keeps them full:
✨ protein
✨ fiber
✨ fat

So they end up hungry, craving everything, and thinking they “failed.”

Flip it 👇
I don’t focus on cutting carbs.
I prioritize protein + aim for 30 plants a week 🌱

That’s what stabilizes blood sugar, quiets cravings, and makes this sustainable.

Now carbs?
They’re for taste… not survival.

That shift changes everything. 🔥

Follow for more meals that actually work WITH your body.

04/23/2026

You can tell a lot about a person by the state of their kitchen counter.

And if I’m being honest… mine isn’t telling a story of perfection—it’s telling the truth.

Behind the nutrition posts, the routines, the “loving mom” moments on Instagram… there’s a real human over here. One who starts things and doesn’t always finish them. One who’s juggling a lot of thoughts, a lot of roles, and a lot of snack negotiations 😅

But I’ve realized something:
A full, messy, lived-in counter usually means a full, messy, meaningful life.

It means I’m feeding people.
It means I’m trying.
It means I’m showing up—even when it’s not polished.

So if your “countertop” (literal or metaphorical) feels a little chaotic right now… you’re not behind. You’re in it. And that counts for a lot 💛

Now tell me—what’s on your countertop today? 👇

04/22/2026

POV: you had döner in Germany 13 years ago and never recovered 😅

We haven’t taken our kids all over the world…
but we have taken their tastebuds there 🌍✈️

Raising kids with global palates + resilient gut microbiomes starts early—pregnancy, nursing, and what we keep putting on their plates.

People are shocked at what our kids eat… but it’s simple:
👉 exposure → familiarity → acceptance

We bring the world home:
🌮 Mexican tacos
🥙 Greek gyros
🍛 Indian chicken saag
🍲 Thai tom kha g*i
🥬 German rotkohl
🍱 Korean bulgogi bowls
…on repeat

Why it matters 👇
30+ plants/week = more gut diversity (American Gut Project)
✨ better digestion
✨ stronger immunity
✨ better metabolism
✨ lower inflammation
✨ better mood

You don’t need a passport—just a grocery cart 🛒

👉 This week: try a new cuisine + count your plants 🌱

04/20/2026

It’s not the hairlessness… it’s the hair loss 🚩

Hair doesn’t just “disappear” from your toes and lower legs for no reason.
That pattern can reflect reduced blood flow + early nerve involvement—often tied to insulin resistance.

Your body shows the problem before you feel it.

Look for the cluster 👇
Skin tags. Darkened neck. Hormone shifts. Fatigue.

Different symptoms. Same root.

👉 Follow to learn how to spot (and reverse) insulin resistance
📌 Check the FREE tip pinned at the top of my profile to get started

04/18/2026

Hairy toes = 🚩 or ✅
Not cute… clinical 👀

Losing hair on your toes or lower legs can be an early sign of poor circulation + nerve damage from insulin resistance.

Your body whispers before it screams.

Don’t ignore the small signs.

👉 Follow to learn how to spot (and reverse) insulin resistance
📌 And check the FREE tip pinned at the top of my profile to get started

04/12/2026

Fat storage is an insulin-dependent state.

Without insulin, the body can’t store fat.
But when insulin stays chronically elevated, the opposite problem happens — the body struggles to burn the fat it has stored.

That’s when people start dealing with things like:
fatigue, cravings, inflammation, and stubborn weight g*in.

What helps shift your body out of storage mode?

• Intermittent fasting to give insulin time to fall
• Protein: ~0.6–0.8g per lb of ideal body weight
• Fiber: 25–35g per day to blunt blood sugar spikes
• Healthy fats

And one thing that can make this easier: yerba mate.
It can help increase GLP-1 production and fat burning.

I’ll be the first to tell you — you can absolutely do this without me or my products. We just make it easier.

If you’re interested in the one I use, it’s at the website in my profile. For a little over $5/day you get 3 servings plus my coaching, and I’ll reach out with everything you need to get started. 🌿

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Orem, UT

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https://linktr.ee/thefiberteacher, http://thefiberteacher.com/

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