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🌮 Intuitive Eater This page is for Hey Tiffany Roe
Orem, UT
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Mindful Counseling was founded by Tiffany Roe in 2015 in Orem, Utah. We’ve created a large loving community of like-minded folks who are learning to love themselves and make peace with mind, body, and food.
Our staff draws upon a number of therapeutic methods to deliver treatment and support for anxiety, trauma, disordered eating, depression, outpatient level eating disorders, faith transitions, body image, self love, life transitions, perfectionism, stress, self care, addictions and more.
We specialize in supporting mental health concerns for individuals, couples, adults, and adolescents. In counseling with us, you will address past, present, and future concerns and goals. We will help you navigate you psychological, emotional, mental, spiritual, and physical health. We will help you break through negative beliefs, trauma, and stories in order to improve your mental wellness. You will find self-love and inner-peace in our non-judgmental, safe, accepting space. Our counselors are licensed professionals with expertise in CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Brain spotting, ACT (Acceptance Commitment Therapy), & Mindfulness. We offer various price points based on counselor from $110-$200 per session.
What sets us apart? Not only do we provide modern, relatable, safe, and non-judgmental counseling, we are a space that is free from diet culture and negative body talk. We are inclusive for ALL body sizes, beliefs, sexual orientations, gender identities, ages, and stages of life. We have created the FIRST Mental Health Studio. We have daily classes and groups including: drop-in silent community meditation, daily guided meditations, gentle trauma-sensitive yoga, sound baths and sound meditation, movement therapy, somatic therapy, coaching, art, body inclusive exercise and movement, medication consultation and management, dietician consultation, and one-of-a-kind sober therapeutic karaoke “Thereoke.”
