If you haven’t been to a class with Jess yet you are missing out. Check the schedule to come to one of her classes you’ll love her yoga and dance experience and you’ll love her 🫶❤️
• Today I am Grateful ✨🙏🏼🤍. Grateful for my space and time . Grateful for an amazing owner/director . Grateful for students to teach and like minded individuals to connect with.
This place these last few years and, ESPECIALLY these last few months, has been an absolute spiritual sanctuary for me. I feel at home, I feel safe, I feel creative, I feel valued! I feel incredibly lucky to be apart of the InBalance family. ✨🕉️💕 Namaste
10/03/2021
This is a free event this Tuesday evening. CBD at Inbalance from 7:30-830pm!!
12/03/2019
Happy birthday 🎂🎊🎈🎁 to the woman of many talents!! we can go on and on about all her accomplishments in the fitness world, yoga world and energy work world. Lots of worlds lol. We truly appreciate your high energy big smile and care for others. Hope your day with your family is incredible!!
Btw if you don’t have her book yet you can pick up a copy at inbalance ❤️
12/02/2019
See you in the sky!!
Happy Acro Monday! Join us for all the fun 2nite at Inbalance yoga Orem 7:30PM!
11/26/2019
Thanksgiving week yoga schedule... M 12:00
T 12:00
Come get connected and centered before the kids are out of school and family rolls into town!!!
W 12:00 THANKSGIVING Thursday 10:30 BLACK FRIDAY 11:00 See you on the mat!
11/25/2019
Come see Holly this Tues 730 for her evening Flow and Restore
See where you want to go but also be open to let life flow. It is a beautiful thing to know that lifes secret really is patience. Do what you must to flow with your dreams and also keep the space to allow things to flow. The river never takes the straight line but in my own opinion that is what makes it beautiful and gives it the character of that unique beauty. May you live your dreams and enjoy the flow in the process for it truly is what makes you beautiful. Namaste my friends. 🙏💖
11/18/2019
Every Monday night at 730 is Acro!see ya tonight!!
One day you will wake up and there won’t be anymore time to do the things you’ve always wanted. Do it now. .
Come to Acro tonight! 7:30 all levels welcome, no partner needed
This picture makes me believe in aliens 🤷🏻♀️
📸 .
11/14/2019
Have some spots left first come first serve ❤️
Don’t forget to come get your Pilates and Yoga on!! 💪🏼💪🏼 It’s going to be so fun!
Come and understand how to get your core to fire up before the holidays come around!! 🍗🍮🍷🌲
11/13/2019
Sunday December 8th!! UPCOMING BREATH JOURNEY 😁🙏💖 .
☀️"Within many languages, including Amazonian Quechua, Tibetan, Aramaic, Latin, Greek, Hawaiian and others, the word for “breath” is the same word that is used to describe life, spirit, and soul.” .
☀️In this breath journey you will be led through a deeply transformative circular breathing exercise combined with powerful music. The journey will end with a guided moving meditation and mandala work. Most people describe their experience in a breath journey as life changing. .
☀️This breath journey is focused on bringing you to an expanded state of awareness where the mind chatter subsides and you embrace the divine guidance that already exist within you. .
☀️Keep in mind that during the process, it’s common for you to experience a wide spectrum of feelings. Such sensations can include deep relaxation, joy, serenity, sleep or meditative states, and possibly the release of past trauma. Even past life experiences have been reported too. .
☀️This practice is similar in many ways to The Rebirthing Method from Leonard Ore, and Holotropic Breathwork, which was brought forward by Stanislov Grof. Both of these modern methods have origins in ancestral wisdom traditions that we utilize. .
☀️For more information visit-bodyoflight.com/breathjourney/ or click on the link in the bio.
Advisory- .
☀️This type of breathwork should be avoided by anyone with a history of the following: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurisms, significant recent physical injuries or surgery. Pregnant women should avoid this type of breathwork as well. .
☀️Also avoid eating a large meal at least 90 minutes before we begin. Wear comfortable clothing and you may bring a pillow, blanket, and yoga mat. These are provided but in limited supply.
Location:
InBalance Wellness Center
436 West 800 North
Orem, UT 84057
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Why would a corporate big shot (with a paycheck to match) risk her life savings to open a yoga studio?
“Yoga helps relieve suffering,” says Jennifer Schnabel, former IBM executive. “I believe it liberated my soul, and I want others to experience that.”
In 2004, Jennifer was diagnosed with breast cancer. She put on a brave face for her three children, took her IBM workload home, and stayed strong with her husband by her side. Thankfully, after 12 excruciating months that included a double-masectomy, chemo and radiation, Jennifer’s cancer was healed. But the celebration was short-lived. After completing all of her treatments, Jen’s husband was diagnosed with cancer. She lost him three and a half years later after a valiant fight to be healed. Still reeling from her own cancer trauma, and now widowed, with no corporate job as a safety net, Jen found Bikram yoga which has transformed her life.
“I liked the repetition,” she says. “It helped me cultivate a strong body, and tranquil mind.”
After trying to find a heated studio in her neighborhood, Jen decided she would bring the power of both hot and un-heated yoga to her Utah County community.
“We’ve created a peaceful space in which you can find yourself – like I did – through the practice of yoga.”
InBALANCE Yoga is about living authentically. At InBALANCE, we offer a variety of heated and unheated yoga styles to all levels of practitioners, recognizing that every individual has a unique path to follow and every teacher has a unique gift to offer. We know that by honing in on your true self, the world becomes a better place, one yogi at a time.
InBALANCE is also community-minded. We offer free community lessons and outreach programs, and foster alliances with other organizations who also give back to the community.
