Tranquility Counseling Services

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United States
Orem, UT
Tranquility Counseling Services

Mental health private practice.

12/01/2025

Phew! The official holiday whirlwind has begun, and if you already feel that familiar burnout creeping in, it’s time for a reset.

December is often a heavy month, carrying the weight of high expectations, increased social pressure, and financial stress—all of which can amplify feelings of anxiety and depression.

You don't have to just "power through."

At Tranquility Counseling, we believe the key to enjoying the season is creating a balanced plan to carry you through the end of the year without sacrificing your inner peace.

This season, give yourself the gift of tranquility.

Ready to find your balance? Don't wait until January 1st. Schedule a session with one of our compassionate therapists today and make sure you can enjoy the beautiful moments of the season.

Link in bio to book your appointment or call us at (801) 845-4406.

11/27/2025

Today is a day for gratitude, connection, and warmth. But it's also a day that can bring complex emotions and challenging family dynamics.

At Tranquility Counseling, we want to remind you that while gratitude is powerful, so are boundaries.

Making choices that honor ourselves can bring personal fulfillment.

This Thanksgiving, honoring your own needs is essential to your mental well-being. Whether you are navigating difficult conversations, dealing with complex relationship issues, or just need a moment of quiet, give yourself permission to:

Say "No" to requests that deplete your energy.

Step Away for a brief moment of calm.

Limit your time with triggering situations.

Protect your peace today and every day. Your well-being is worth it.

If the holiday season is bringing up more stress than joy, we are here to support you in finding your balance.

Happy Thanksgiving from all of us at Tranquility Counseling. We're holding space for you and your journey.

11/24/2025

Navigating Grief During the Holidays

If the table feels a little emptier this season — if you find yourself missing someone deeply — please know that your grief is welcome here.

The holidays can bring both warmth and heartache. Amid the gatherings and lights, there can be an ache for the faces we no longer see, the voices we still long to hear.

Give yourself permission to feel what you feel — to mourn, to remember, to honor your loved ones in ways that feel meaningful for you. There is no “right” way to grieve, and you don’t have to move through it alone.

At Tranquility Counseling, we hold space for both the love and the loss — and for you, right where you are.

You are not alone in your grief.

11/20/2025

Trauma doesn't have to be a life sentence.

If you're struggling with the weight of past experiences, PTSD, or overwhelming memories, it might feel like you're stuck. We want you to know that healing and moving forward with resilience is absolutely possible.

At Tranquility Counseling, our team includes EMDR (Eye Movement Desensitization and Reprocessing) trained therapists dedicated to helping you process those painful memories.

What is EMDR?
EMDR is a specialized, evidence-based therapy that helps your brain naturally process distressing memories so they no longer cause intense emotional reactions. It's about transforming the way you experience the past so you can find tranquility in the present.

You don't have to carry your trauma alone. We provide a safe, compassionate space to begin your journey toward lasting healing.

Ready to explore a new path?

If you're wondering if EMDR is the right tool for your healing journey, reach out to our team. We're here to answer your questions and connect you with a specialist.

📞 Call us at (801) 845-4406 or visit the link in our bio to learn more.

11/17/2025

Couples Check-Up: Invest in Your Holiday Peace
The holidays are meant to be beautiful, but let's be honest—they often amplify relational stress. From managing family expectations to navigating gift budgets, the added pressure can make recurrent conflicts feel heavier.

Don't wait for the tension to build. Invest in your relationship now.

At Tranquility Counseling, we believe a healthy marriage is a peaceful home. Whether you feel the need for a full Marriage Check-Up or just need support navigating those tricky, ongoing disagreements, our compassionate couples therapists are here to help.

We utilize proven, evidence-based approaches like the Gottman Method to give you and your partner the tools to:
- Communicate with more clarity and kindness.
- Manage conflict productively.
- Deepen your friendship and intimacy.

A strong foundation makes the whole season easier. Give yourself and your partner the gift of connection and tranquility this year.

Ready to start? Visit the link in our bio to learn more about our Couples & Marriage Counseling services, or call our scheduling line today to book a consultation in our Orem or Price office.

11/13/2025

World Kindness Day: Self-Compassion

Today we celebrate kindness — but how often do you turn that same compassion inward?

Many of us speak to ourselves in ways we’d never speak to a friend. We hold ourselves to impossible standards, and when we fall short, our inner critic is often the loudest voice in the room.

Self-compassion isn’t selfish — it’s the foundation of mental and emotional strength. When you learn to meet your struggles with gentleness instead of judgment, healing begins to unfold.

At Tranquility Counseling, we can help you quiet that inner critic and discover a more balanced, supportive voice within.

Be kind to yourself today — and every day.

11/10/2025

🎢 Managing the Inner Stress Rollercoaster

Feeling like your mind never truly shuts off? When thoughts keep racing and your body can’t find rest, it’s more than just “a busy season.” Chronic stress can quietly take a heavy toll on your mind and body.

Today we’re here to remind you that calm is possible. Through compassionate counseling, we help you use evidence-based approaches like mindfulness and CBT to ease your mind, reconnect with your body, and find balance again.

You don’t have to carry the weight of the world alone. It’s okay to ask for help — and it’s okay to take a breath.

Find your peace with Tranquility Counseling.

Orem | Price | Online in Utah and Kansas

11/06/2025

Movember: Men, You Are Not Alone

We challenge the belief that men must always be “strong” and silent. The truth is — suppressing emotions doesn’t make you stronger; it makes healing harder.

This Movember, we’re reminding every man that seeking help is not a weakness — it’s courage in action.

At Tranquility Counseling, we offer a safe, affirming space to talk about:
• Anxiety & depression
• Relationship challenges
• Work & life stress
• Identity and self-worth

You don’t have to carry it all alone.

Contact us today to schedule an appointment.

11/03/2025

Taking the first step toward counseling is one of the most courageous things you can do. Whether you’re navigating anxiety, depression, or simply seeking more clarity and growth, we at Tranquility Counseling are here to walk beside you.

In our safe, non-judgmental, and confidential space, you’ll find support, healing, and a personalized plan made just for you. Because your path to peace is unique — and it starts today.

Ready to begin your journey?
📍 Visit our Orem or Price office
💻 Schedule your first session online (link in bio)

10/31/2025

Facing Your "Ghosts" with EMDR

It's the season for ghosts and monsters, but the scariest things are often the unresolved traumas and memories we carry with us. 👻

At Tranquility Counseling, we believe you deserve peace. Several of our skilled therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing) Therapy. EMDR is a powerful, evidence-based approach that helps the brain process and heal from distressing life experiences, allowing you to put the past behind you for good.

Stop letting past traumas haunt your present. You are courageous enough to take the first step toward healing.

🔗 Visit our website to learn more about EMDR and our dedicated therapists! (Link in Bio)

10/27/2025

The holidays are fast approaching, and while they bring joy, they also bring stress, travel, and complex family dynamics. Is your relationship ready to weather the storm?

Preventative care is key! Think of our Couples & Marriage Counseling and Prepare & Enrich Marriage Checkups as a tune-up for your relationship. Come in now to improve communication, resolve nagging conflicts, and set healthy boundaries so you can enjoy the upcoming season together, rather than just survive it.

Immediate appointments are available with our experienced Marriage and Family Therapists (MFTs) in Orem, Price, and online.

Ready for a happier holiday season?
Email us: scheduling@tranquilitycounselingutah.com

10/24/2025

Midterms, project deadlines, and the pressure of Q4 are hitting hard. If you're a teen or young adult in Utah feeling overwhelmed, anxious, or completely burned out—you are not alone. 📚

Stress doesn't just go away; it needs to be managed. Our specialized therapists can teach you practical skills like boundary setting, mindfulness, and effective coping strategies to help you finish the year strong without sacrificing your mental health.

We offer Individual Therapy and support for those dealing with Neurodivergence (ADHD, etc.) and generalized anxiety.

We are Accepting New Clients!
📱 Call Us Today: (801) 845-4406

Address

276 East 950 South (Bristol Park)
Orem, UT
84058

Telephone

+18018454406

Website

http://tranquilitycounselingutah.com/

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