07/22/2025
Its no surprise that I love being outside, especially in the mountains. Every time I’m outdoors, I feel a great sense of calm, clarity and peace.
Did you know that being outdoors has a great deal of benefits? From improving mental focus, to boosting your mood. The sun helps produce vitamin D, which naturally boosts serotonin levels, making you a happier person. The sounds and scents in nature can help relax your mind and relieve your stress. And, weather you choose to walk, hike, or bike, you’ll be getting your heart rate up, helping to improve your physical health.