Insulin IQ

Insulin IQ™ provides nutrition and lifestyle coaching for insulin control and better health through science-based education and outcome-driven coaching.

Today’s “Plagues of Prosperity”—including type2 diabetes, heart disease, certain cancers, dementia, fatty-liver disease, PCOS and obesity—all have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should; A condition largely within our control called Insulin Resistance. For over eight years the doctors, trainers, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Our pragmatic, outcome-driven coaching programs are anchored in the research being done by one of our cofounders, internationally renowned scientist and pathophysiology professor Dr. Benjamin Bikman. In his book, Why We Get Sick, Dr. Bikman documents both 1) the rise of insulin resistance and its role in so many of today’s plagues of prosperity and 2) how to fight back! With Dr. Bikman’s continuing research as the foundation, Insulin IQ’s coaching programs have been built using the latest in nutrition science, specifically focused on insulin control. Now, you can find the same healing results that thousands of others have benefited from, through our easy-to-understand, affordable and intuitive online coaching programs. Or, if you want in-person accountability, you can find an Insulin IQ Authorized Coaching Facility in your area.

12/04/2025

Setbacks aren’t failure… they’re part of being human. What matters is what you do next.

Pause, regroup, take one tiny action to get back into momentum.

Adjust the plan, not the goal.

You’ve got this and we’re here to help at insuliniq.com

12/03/2025

Polypharmacy (being on 5+ meds) affects over half of adults 65+. It also contributes to an estimated 120,000 preventable deaths every year!

The good news? Improving your diet, sleep, movement, and stress can often reduce your medication load and lower your risk.

To learn more about the current state of your health, schedule a medical consultation with Lindsay here: https://insuliniq.com/medical-consultations/

12/02/2025

“Falling off the wagon” happens to everyone… weekends, holidays, vacations, life. The real skill? Knowing how get back on track!

Here are the simple strategies we use inside Insulin IQ to get back into a healthy rhythm:
1. Recommit to your morning + evening routines
2. Prioritize protein to calm hunger
3. Give yourself grace (no guilt spiral)
4. Use fasting as a tool, not a punishment
5. Set bright-line boundaries (like the 3-bite rule)

Don’t beat yourself up! You don’t need perfection. You just need a plan.

Visit insuliniq.com to learn how to get back on track through our coaching, consultations, courses, and community!

11/28/2025

After 10 years of confusing, unhelpful medical advice, she finally found an approach that got to the root of her health problems.

She adopted Insulin-Smart Eating, changed her lifestyle, started the right kind of exercise…and the results speak for themselves.

50 pounds lost. Energy back. Hormones steadier. Confidence higher.

If you’re looking for real change—something that works from the inside out—Insulin IQ can help.

👉 Go here to get started! https://insuliniq.com/membership/

11/25/2025

Are you following intuitive eating but still struggling?

Carlie Wendel, Partner & Coaching Director at Insulin IQ, explains why “listening to your body” can backfire when your cravings are driven by addiction, not true hunger. With 70% of grocery store foods engineered to be addictive, your intuition might not be the one talking.

This month inside Insulin IQ, we’re teaching how to build new habits, break carb addiction, and finally regain control of your hunger. If you need support changing your lifestyle, we’d love to help!

Get started here: https://insuliniq.com/membership/

11/21/2025

Meet Larita Johnstun. She started Insulin IQ as a skeptic, just hoping to feel better and “eat real food.”

What happened next?

• She lost 70 pounds
• Eliminated a chronic headache she’d had for decades
• Finally understood why her body wasn’t thriving
• Reached true metabolic health — and maintained it for 5 years�
• And then… became an Insulin IQ Certified Coach herself

Today, Larita coaches others on their own health journeys at Elevate Fitness & Rehab in Orem, UT Elevate Fitness & Rehab

She’s living proof that when you understand how and why metabolic health works, everything changes.

If you’re ready for your own transformation, go to https://insuliniq.com/ to get started!

11/19/2025

Small bursts of movement = big metabolic impact.
Our Coaching Director,Carlie Wendel, explains why tiny daily “snacks” like squats or wall sits can boost energy and regulate blood sugar.

Join our community focused on metabolic health here: https://insuliniq.com/membership-services-and-subscriptions/

11/17/2025

Animal proteins come with all the essential amino acids and your body absorbs them easily. Plant proteins can still be great. but they’re harder to digest, often incomplete, and usually require more total protein to get the same benefit.

Both can fit in a healthy diet… they’re just not one-to-one.

Watch full lecture: https://insuliniq.com/plant-vs-animal-protein-metabolic-health/

11/14/2025

A few days ago The U.S. Department of Health & Human Services announced the removal of the black box warning on hormone replacement therapy (HRT) for women… and the benefits are huge:

* Up to 50% lower risk of cardiovascular disease
* 35% lower risk of Alzheimer’s
* 50–60% fewer bone fractures
* Longer, healthier lives overall

Lindsay Venn, PA-C, RD, MHP, one of our Insulin IQ Certified Coaches, breaks down what this means for women and why understanding your hormone health is more important than ever.

Menopause isn’t just symptoms. It’s long-term metabolic health, longevity, and quality of life. And getting the right guidance matters.

👉 CLICK HERE: https://insuliniq.com/medical-consultations/ to schedule a medical consultation with Lindsay and get personalized support based on your goals, symptoms, and full health picture.

11/12/2025

We’ve put together a recipe guide full of delicious, low-carb dishes — from cauliflower stuffing to sugar-free desserts — that keep your energy steady and your metabolism happy.

Go here to see the guide: https://insuliniq.com/insulin-smart-thanksgiving-recipe-guide/

11/11/2025

Women often reach ketosis faster than men, and it’s not about effort or willpower. It’s hormones.

Estrogen helps the body release more stored fat during fasting or low-carb eating, giving women a head start in ketone production.

Your metabolism isn’t one size fits all. Understanding that helps you make keto work smarter, not harder.

Watch full lecture here: https://insuliniq.com/sex-differences-in-ketosis/

11/08/2025

Do you really need supplements to improve your metabolic health?

Read full article: https://insuliniq.com/supplements-for-metabolic-health-and-insulin-resistance

At Insulin IQ, we focus on science…not sales. While most people can reverse insulin resistance through food, movement, and mindset alone, the right supplement can sometimes give your body a helpful boost—especially when you’re low on key nutrients or just starting your journey.

Address

147 West 400 North
Orem, UT
84057

Telephone

+13852024819

Website

https://www.insuliniq.com/

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