Insulin IQ

Insulin IQ Insulin IQ™ provides nutrition and lifestyle coaching for insulin control and better health through science-based education and outcome-driven coaching.
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Today’s “Plagues of Prosperity”—including type2 diabetes, heart disease, certain cancers, dementia, fatty-liver disease, PCOS and obesity—all have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should; A condition largely within our control called Insulin Resistance. For over eight years the doctors, trainers, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Our pragmatic, outcome-driven coaching programs are anchored in the research being done by one of our cofounders, internationally renowned scientist and pathophysiology professor Dr. Benjamin Bikman. In his book, Why We Get Sick, Dr. Bikman documents both 1) the rise of insulin resistance and its role in so many of today’s plagues of prosperity and 2) how to fight back! With Dr. Bikman’s continuing research as the foundation, Insulin IQ’s coaching programs have been built using the latest in nutrition science, specifically focused on insulin control. Now, you can find the same healing results that thousands of others have benefited from, through our easy-to-understand, affordable and intuitive online coaching programs. Or, if you want in-person accountability, you can find an Insulin IQ Authorized Coaching Facility in your area.

02/19/2026

Tammy, one of our members, recently shared something powerful about her health journey.

Instead of chasing weight loss with Ozempic, Tammy learned how to support her body naturally through a “natural GLP-1” approach, better food choices, and simple tools like yerba mate and allulose. (Suggestions from )

Now she’s nearly at her goal…and more importantly, she knows how to keep it off for life.

Insulin IQ isn’t about quick fixes. It’s about understanding your metabolism and finally feeling better in your own body.

02/17/2026

In this week’s conversation, and Lindsay Venn, Medical Director at Insulin IQ, unpack why heart disease risk is about the full metabolic picture… not just one number on your lab report.

Before you panic over a lab result (or jump straight to a statin) make sure you’re looking at the root cause: metabolic health.

Want personalized guidance? Click the link in bio to schedule a consultation with Lindsay and let’s look at your numbers in context.

02/12/2026

Cindy had already heard and read Why We Get Sick, but it wasn’t until she committed to Insulin IQ’s 90-day program that things changed.

She followed the plan. Showed up for support. And started losing weight, while eating well! “It was like magic!”

Ready to make it stick? Join us at InsulinIQ.com!

02/11/2026

Ben and Lindsay break down how exercise boosts extracellular vesicles and improves insulin sensitivity.
Consistency first. Resistance training when you’re ready.

To dive deep into extracellular vesicles, watch this week’s Metabolic Classroom.

Want personalized guidance? Book with Lindsay from the link in our bio or at InsulinIQ.com.

02/04/2026

Everyone’s chasing NAD supplements… but here’s the truth: You can’t out-supplement insulin resistance.

NAD and the NAD/NADH balance are tightly linked to blood sugar and metabolism. When glucose stays high, NAD drops… and no pill fixes that. The real solution? Fix the diet. Fix insulin resistance. Let NAD recover naturally.

To learn more, watch this week’s Metabolic Classroom and if you want to know whether your metabolic battery is actually recharging or being drained—schedule a consultation with Lindsay to get to the root cause. (Links in bio)

01/30/2026

GLP-1 is powerful, but how you support it matters.
Instead of forcing it with drugs, you can help your body boost GLP-1 naturally through nutrition and metabolic support.

👉 Comment “UNIMATE” and we’ll DM you the link to the “Feel Great System” that Lindsay mentions.

01/28/2026

Dr. Ben Bikman and Lindsay Venn break down why medications like metformin or rapamycin aren’t the answer for healthy adults and how natural strategies like fasting, carb restriction, and ketosis activate the real longevity pathways: AMPK and mTOR.

Want the science behind it? Catch this week’s Metabolic Classroom. Want personalized guidance on longevity? Schedule a medical consultation with Lindsay Venn at InsulinIQ.com . Both links in bio!

01/21/2026

No time. No money. No cooking.

Intermittent fasting removes the excuses and improves metabolic health by lowering insulin.

Learn more at insuliniq.com

01/20/2026

We’re not preventing disease… we’re managing it.
Real health starts with prevention and metabolic healing.
Learn more at InsulinIQ.com.

01/16/2026

Whole milk is a great growth food that’s perfect for kids.
But adults aren’t trying to grow. When growth signals stay high, weight gain often follows.

What do you think about the government approval of whole milk in school lunches?

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147 West 400 North
Orem, UT
84057

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