Insulin IQ

Insulin IQ™ provides nutrition and lifestyle coaching for insulin control and better health through science-based education and outcome-driven coaching.

Today’s “Plagues of Prosperity”—including type2 diabetes, heart disease, certain cancers, dementia, fatty-liver disease, PCOS and obesity—all have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should; A condition largely within our control called Insulin Resistance. For over eight years the doctors, trainers, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Our pragmatic, outcome-driven coaching programs are anchored in the research being done by one of our cofounders, internationally renowned scientist and pathophysiology professor Dr. Benjamin Bikman. In his book, Why We Get Sick, Dr. Bikman documents both 1) the rise of insulin resistance and its role in so many of today’s plagues of prosperity and 2) how to fight back! With Dr. Bikman’s continuing research as the foundation, Insulin IQ’s coaching programs have been built using the latest in nutrition science, specifically focused on insulin control. Now, you can find the same healing results that thousands of others have benefited from, through our easy-to-understand, affordable and intuitive online coaching programs. Or, if you want in-person accountability, you can find an Insulin IQ Authorized Coaching Facility in your area.

01/21/2026

No time. No money. No cooking.

Intermittent fasting removes the excuses and improves metabolic health by lowering insulin.

Learn more at insuliniq.com

01/20/2026

We’re not preventing disease… we’re managing it.
Real health starts with prevention and metabolic healing.
Learn more at InsulinIQ.com.

01/16/2026

Whole milk is a great growth food that’s perfect for kids.
But adults aren’t trying to grow. When growth signals stay high, weight gain often follows.

What do you think about the government approval of whole milk in school lunches?

01/15/2026

You can eat perfectly and train hard, but chronic stress can still block progress. Elevated cortisol keeps glucose high, drives insulin resistance, and makes your body defend fat.

Managing stress isn’t optional for metabolic health.

01/14/2026

Most chronic diseases aren’t random and they aren’t just from aging.

High blood pressure, type 2 diabetes, PCOS, heart disease, and more all share a common root: insulin resistance. Different symptoms. One cause.

When you address insulin resistance, many of these conditions can improve or even reverse.

We can help you do this!

01/13/2026

Ni****ne isn’t the same thing as smoking, and that distinction matters.

In this exchange, Ben Bikman and Lindsay Venn explore why ni****ne has been heavily stigmatized, and how safer, non-smoking forms are being thoughtfully considered in adult ADHD care.

To schedule a medical consultation with Lindsay, visit InsulinIQ.com . To listen to Ben’s full lecture on the topic, check out this week’s Metabolic Classroom (link in bio).

01/09/2026

You don’t lack motivation. You lack community!

When education is paired with connection, results multiply.

That’s why our community isn’t a bonus… it’s a metabolic advantage.

Join the Insulin IQ community and experience it for yourself with a 10-day free trial. (Link in bio!)

01/08/2026

The new food pyramid isn’t just a graphic. It shapes school lunches, food programs, and how millions of people eat. This shift matters.

01/07/2026

Going to bed a little hungry isn’t a problem, it’s often a sign your metabolism is finally switching gears.

When you stop eating a few hours before bed, insulin can drop, allowing your body to move out of storage mode and into repair and fat-burning mode.

If you’re doing everything “right” but the scale won’t budge, try closing the kitchen a bit earlier. Small timing shifts can make a big metabolic difference.

Improve your metabolic health and reverse insulin resistance by joining us at InsulinIQ.com.

01/06/2026

Ketones aren’t just fuel, they’re powerful signaling molecules.

In this quick conversation, Ben Bikman and Insulin IQ Medical Director, Lindsay Venn, explain the three populations where optimizing ketones can make the biggest impact.

Want a personalized ketone plan? Book a medical consultation with Lindsay at InsulinIQ.com. And to dive deep into the science of ketones, click the link in bio to watch Ben’s Metabolic Classroom from this week!

01/02/2026

Join us for the Insulin IQ Walk-A-Thon starting January 3!

For information on how to join: https://www.myinsuliniq.com/jan-2026-walk-a-thon

Walking is one of the most underrated metabolic tools we have. It lowers insulin, improves glucose control, and supports fat burning, without burning you out. And when you walk with others, consistency sticks.

Address

147 West 400 North
Orem, UT
84057

Telephone

+13852024819

Website

https://www.insuliniq.com/

Alerts

Be the first to know and let us send you an email when Insulin IQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insulin IQ:

Shortcuts

Want your practice to be the top-listed Clinic in Orem?