Labor to Lifting

Labor to Lifting The ultimate postpartum recovery experience. Founder: Abigail Sommer

04/23/2026

This is the exact progression I’m following as a perinatal trainer, plus how to KNOW you’re ready to progress 🚩

✔️ no added heaviness
✔️ no increase in bleeding
✔️ no increase in pain

As a note, incline walking is an AMAZING pelvic floor workout, and you can start to add a bit of incline when you feel ready, at some point around 3-4 weeks.

Step counts aren’t the goal early on, but we do want to 💪 mobilize tight muscles
🩸improve blood flow
🧠support better mental health

Doing it right will support your recovery— too much too soon will hinder it.

Save and send to a mom friend and follow for more 🫶

postpartum things pt 1 🌺
04/18/2026

postpartum things pt 1 🌺

Azalea Ann Sommer 🌺 If me ten years ago could have seen the second picture, it would have answered so many prayers and q...
04/16/2026

Azalea Ann Sommer 🌺

If me ten years ago could have seen the second picture, it would have answered so many prayers and questions.

We’re so grateful, healthy, and tired! 🫶

04/08/2026

A few things I didn’t show but highly recommend 👇

💕 an extra bag to bring home all the goodies the hospital will give you

💕 AirPods (I use mine daily so I’ll bring them day of.. hopefully 🤞)

💕 hospital snacks and electrolytes— I’ll do a whole separate reel bc I plan to bring more snacks than this!

💕 heatless curling rod— this is my vanity speaking and who knows if I’ll actually use it but when you look good you feel good am I right??

What would you add?? Comment LINK 🔗 to have everything sent straight over!

** also I DID sterilize the bottles and binkies after making this and put the peri bottle in its bag** 😆

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Orem, UT

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