12/02/2025
The holidays bring excitement—but they can also bring pressure, expectations, and emotional overload.
At Deseret Counseling, we remind individuals, couples, and families that it’s okay to set boundaries that protect your peace.
Saying no to one more event, choosing simpler traditions, or carving out quiet time together can make the season more enjoyable for everyone.
A great rule of thumb: If it drains you more than it fills you, it’s okay to pass on the opportunity and let it go.
Kids and teens especially benefit from calmer routines, predictable downtime, and moments where they feel heard and supported.
And when you give your family permission to slow down, you make space for more patience, better communication, and a more meaningful holiday experience.
