Vital Alignment LLC

11/13/2025

Volume up 😊

11/11/2025

Comment if there are any topics you would like me to cover!

11/08/2025

11/06/2025

Self care is so important! Weather that’s going on daily walks, working out, yoga, meditation, massage therapy, or even just taking a couples hours for yourself. Remember to schedule a little bit in every week

11/04/2025

👀👀

10/10/2025

Take care of you first — so you can show up with more energy, patience, and heart in every part of your life.

10/08/2025

Seriously so relaxing 🫠

09/03/2025

Health isn’t just one thing—and it’s not the same for everyone. At different points in life, being “healthy” can take on new meanings. Sometimes it’s feeling strong and energized in your body. Other times it’s finding mental clarity, emotional balance, or nurturing connections with the people around you.

True health is a blend—physical, mental, emotional, spiritual, and social. It’s not about perfection, but about creating harmony in the areas of life that matter most to you.

So tell me—right now, in this season of your life, what does being healthy look like for you? 🌿💆‍♀️💫

08/28/2025

Time to give your shoulder a little love!