Center for Couples and Families

Center for Couples and Families Utah's marriage and family therapy experts for individuals, couples, and families.

Provo Center for Couples and Families
1426 East 820 North
Orem, Utah, 84097


Additional offices:
American Fork Center for Couples and Families
789 Bamberger Dr STE C
American Fork, UT 84003

Spanish Fork Center for Couples and Families
205 N Main Street
Spanish Fork, UT 84660

If you are in search of couples therapy, odds are you might feel stuck. Maybe you’re stuck in frustrating communication ...
03/28/2024

If you are in search of couples therapy, odds are you might feel stuck. Maybe you’re stuck in frustrating communication patterns. Or maybe you’re feeling stuck due to unresolved past hurt.

There are many things that can happen in your relationship that can make you feel stuck. Thankfully, couples therapy can help! Today, you will read about the things that make you feel stuck and how couples therapy can help you become “un-stuck”.

Read more on our blog:

Feeling stuck? Unsure where to go next? Couples therapy can help. Learn more about how you can move forward on our blog.

Performing anxiety counseling over the years, I’ve noticed that clients anxiety comes in many forms. One of the most com...
03/26/2024

Performing anxiety counseling over the years, I’ve noticed that clients anxiety comes in many forms. One of the most common ways in your mind – what you think. You become anxious and start thinking anxious thoughts. When this is the case, challenging thinking errors or other cognitive distortions can be helpful. Although it is difficult to change long held beliefs and core value, it is important to try for your emotional health. This goes beyond breathing techniques, that can also be helpful.

Read more on our blog:

Anxiety is often misunderstood. Here are a few concepts of how to understand your anxiety and get the most out of therapy. Anxiety Counseling.

What makes a good therapy goal? How can you know what you need in counseling and how to get it? Today, you will learn mo...
03/24/2024

What makes a good therapy goal? How can you know what you need in counseling and how to get it? Today, you will learn more about the parts of good therapeutic goals.

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Goals are an important part of the Utah counseling experience. But what is in a good goal? Read our blog to learn more.

With your busy schedules, a common conflict is likely to arise- are your workloads equal? It is possible to find balance...
03/22/2024

With your busy schedules, a common conflict is likely to arise- are your workloads equal? It is possible to find balance and harmony in your marriage when it comes to working- in or out of the home.

Today, you will learn some ideas that can help you and your partner find balance when it comes to work.

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As you attend marriage counseling, you and your spouse will work to find ways to support each other, and create partnership in your marriage.

Whether you’ve scheduled that first appointment or you’re still on the fence about getting started, you are probably cur...
03/20/2024

Whether you’ve scheduled that first appointment or you’re still on the fence about getting started, you are probably curious what actually happens in marriage counseling. What will you do in the appointments? Do you need to bring anything? What will you talk about?

Today, you will learn about what you can expect in your first marriage counseling session and how you can prepare to have a great experience in couples therapy.

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Considering marriage counseling but not sure what to expect or how to prepare? Learn more about your first appointment.

Telehealth in Utah for anxiety, depression, marriage problems, po*******hy issues or even couples therapy can be effecti...
03/16/2024

Telehealth in Utah for anxiety, depression, marriage problems, po*******hy issues or even couples therapy can be effective. During the last few years at the Center for Couples and Families we have offered online counseling sessions for many Utah clients, I’d like to share with you how to get the most out of therapy for relational problems or individual issues through Telehealth in Utah.

Read more on our blog:

Telehealth In Utah Is Easier and More Effective Than You Might Think. We Outlined How To Make The Most Of It. Online Counseling.

If you have asked yourself, ‘Is counseling right for me?”, you are not alone. Many people struggle with mental illness a...
03/09/2024

If you have asked yourself, ‘Is counseling right for me?”, you are not alone. Many people struggle with mental illness and need help.

Most people who come into counseling have thought about it for quite some time. You might have looked up counseling or talked with others about it. Here are some common ways people try to get help and how to know when to take the next step towards counseling.

Read more on our blog:

Is Counseling Right For You? Read About A Few Ways You Can Know If It Is Time To Get Professional Help From A Counselor.

As a marriage and family therapist who also does individual therapy, clients ask me what they should do to cope with emo...
03/05/2024

As a marriage and family therapist who also does individual therapy, clients ask me what they should do to cope with emotions. There is a difference between coping with an uncomfortable emotion and avoiding that uncomfortable emotion. They are usually looking for a list of coping strategies. I hesitate to offer such a list without having this discussion first. Understanding the following principles can help your emotional health tremendously.

Read more on our blog:

Most of Us Avoid Uncomfortable Emotions. This Leads to Mental Health or Addiction. Individual Therapy Can Help you Learn Healthy Coping.

So, you’ve called and scheduled your first individual therapy appointment. Congratulations! It can be a challenge to mak...
03/02/2024

So, you’ve called and scheduled your first individual therapy appointment. Congratulations! It can be a challenge to make the first step when you are new to the therapy world.

Now that you’ve got the appointment scheduled, what can you expect? Today, you will learn about how things work in a typical first individual therapy session. Then, you will learn how to schedule your own first therapy appointment, if you want to get started. Read more on our blog:

Not sure what to expect in your first individual therapy appointment? Learn more about what you can expect in your first session.

If you are in search of marriage counseling, you might be struggling to connect with your spouse. Maybe you have drifted...
02/24/2024

If you are in search of marriage counseling, you might be struggling to connect with your spouse. Maybe you have drifted apart. Or maybe you have begun to take each other for granted.

No matter your motivations for beginning couples therapy, there are many small things you can do to strengthen your marriage and grow closer to your spouse. Today, you will learn about creating an “appreciation ritual” in your marriage and how to start counseling.

Read more on our blog:

Begin Appreciation Rituals in Marriage Counseling If you are in search of marriage counseling, you might be struggling to connect with your spouse. Maybe you have drifted apart. Or maybe you have begun to take each other for granted. No matter your motivations for beginning couples therapy, there ar...

If you and your spouse are working through infidelity, you might struggle to know where to begin. There are many misconc...
02/22/2024

If you and your spouse are working through infidelity, you might struggle to know where to begin. There are many misconceptions about infidelity and figuring out what to do after finding out about an affair can be confusing. So, what can be done? Where can you start to heal from infidelity?

Read more on our blog:

With the help of couples therapy, infidelity doesn't have to be the end of your relationship. Learn how you can heal after an affair.

Struggling with anxiety? Read more about an exercise that might help:
02/17/2024

Struggling with anxiety? Read more about an exercise that might help:

Anxiety Can Be Reduced by Using this Simple Breathing Exercise. Anxiety Counseling Can Also Help you Apply Other Crucial Coping Skills.

Address

1426 East 820 North
Orem, UT
84097

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

Telephone

+18014770041

Website

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