02/06/2026
Healing doesn’t start with fixing the body
it starts with the heart 🤍
Ho’oponopono teaches that healing comes through responsibility, forgiveness, and love.
When we say:
✨ I’m sorry
✨ Please forgive me
✨ Thank you
✨ I love you
we are clearing the energy within us that contributes to imbalance — physically, emotionally, spiritually.
Unresolved emotions, resentment, guilt, and unspoken grief don’t just live in the mind…
they live in the body.
When we choose compassion over blame and love over separation, the nervous system softens, the body feels safer, and healing can flow.
Ho’oponopono is not about self-punishment —
it’s about radical self-love.
It’s about remembering that when we heal ourselves, we heal our relationships, our lineage, and the world around us 🌊
Today, speak these words to your body.
To your past.
To the people who have hurt you and those you may have hurt.
🌊 I’m sorry
🌊 Please forgive me
🌊 Thank you
🌊 I love you
Healing is love in motion.