01/19/2026
If you’ve ever tried to “stay positive” when you’re overwhelmed, anxious, or emotionally stuck — and felt like you were failing — you’re not.
Nothing is wrong with you.
The emotional scale (often shared by Abraham Hicks) shows emotions ranging from fear, grief, and frustration up to hope, joy, and peace. But what’s often missing from the conversation is this:
Your body has to feel safe before your emotions can rise.
Emotional States Live in the Body
When you experience stress, trauma, or emotional overwhelm — especially if it wasn’t fully processed — that emotional energy doesn’t just disappear.
It gets stored.
Over time, these stored emotions can make it feel impossible to:
• “Move on”
• Stay regulated
• Feel hopeful
• Access joy consistently
This is why mindset work alone sometimes isn’t enough.
You Don’t Jump Up the Scale — You Release What’s Holding You Down
You’re not meant to leap from sadness to happiness.
Real change happens when the emotional weight stored in the body is released, allowing your system to naturally move into better-feeling states.
That’s exactly what we do in Emotion Code and Body Code sessions.
We don’t force emotions.
We don’t relive trauma.
We don’t bypass what your body is holding.
We gently identify and clear the underlying emotional blocks that are keeping you stuck in the same patterns.
What Clients Often Notice After Sessions
✨ Emotional relief without needing to explain everything
✨ Feeling calmer and more grounded
✨ Less emotional reactivity
✨ More access to hope, clarity, and peace
✨ A sense that things feel “lighter” or easier
Not because they tried harder —
but because their body no longer had to carry the same emotional load.
If This Resonates With You
If you’ve done the work…
If you’re self-aware…
If you know what you “should” feel but can’t get there…
This work may be exactly what your nervous system has been asking for.
💛 You don’t need to be fixed.
💛 You need support releasing what was never meant to be carried this long.
📩 DM me “READY”
📅 Or book your session through the link in my bio
You don’t have to force healing.
You just have to allow it.
-release
