Open Spectrum Behavior Therapy

08/09/2022

Parenting a child with significant struggles with anxiety can be a monumental challenge. You may feel stuck as what you would otherwise expect to help seems to hurt and your usual parenting tricks seem to break down. There may not be a literal playbook, but parents can set their child up for success by taking a supportive approach that also allows space for the child to step up on their own! We're happy to announce our 6-week Continuing Parent Education series to share these tools with you! Contact us today to see if this series could be right for you.

10/12/2021

Well this should be a fun series to follow! Maria Bamford hits the pavement and dials the awkwardness up to 11 to educate the public on OCD.

Looking for effective OCD therapy?Do live face-to-face video sessions with a therapist that specializes in OCD.Between sessions, access 24/7 support from our...

08/08/2020

Another interpersonal effectiveness skill to help with communication while we're all spending a little bit more time at home right now!

07/30/2020

We know how much you've missed our informational videos so have a video series! If you're struggling to communicate with your loved ones, the next few videos might be helpful for you. Tag a communication partner so that you can start practicing!

07/08/2020

Congratulations to our own Elizabeth Grant on passing the big BCBA exam today! We'd say she made us sweat, but who are we kidding? We all knew she'd kill it.

06/19/2020

Here is a quick look at some of the types of OCD that people experience. Not an exhaustive list but an interesting one!

06/10/2020

If you've been feeling anxiety and are thinking about treatment, here is a brief overview of what ERP is and what to expect.

05/21/2020

If you're feeling overwhelmed about something you want to do, like starting a new hobby, or maybe something you have to do, like going back to work, remember to break the thing is to smaller, more manageable pieces.

05/12/2020

Resisting touching your face right now can be really difficult. Here are some things you can try to help you reduce how much you touch.

05/08/2020

It's really easy to be critical of ourselves on a regular day but add in the uncertainty of , daily , and the anxiety surrounding , and we have a recipe for continuous negative self talk.
Try practicing some self-compassion today and talk to yourself like you would talk to a friend. Imagine your friend telling you about how they're not being productive enough, they're not working hard enough, they're overwhelmed, or one of the many critical thoughts you experience in a day. What would you say to them? Now say that to yourself.

05/07/2020

Are you having issues with your OCD during the pandemic? Check out our new video!

05/06/2020

Here's our follow up video with some tips for decluttering your space.