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Monday 7:30am - 3pm Tuesday 7:30am - 3pm Wednesday 7:30am - 3pm Thursday 7:30am - 3pm

Dr. Cindy of Innovative Health and Wellness Center

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Orland Park, IL
Dr. Cindy of Innovative Health and Wellness Center

We believe that the combination of medical science and natural therapies is the key to responsible, s

11/07/2025

Did you know your back isn’t just a stack of bones... it’s your body’s main Wi-Fi router? When it’s out of alignment, everything slows down. Pain, stress, brain fog... yeah, that’s your spine crying for help.

Come see me and let’s get you rebooted. Because life’s too short to walk around feeling like a twisted pretzel. 🥨✨

Bonus: Adjustments may cause spontaneous bursts of happiness and a sudden urge to conquer the world. Side effects include better sleep, less pain, and more high-fives. 🙌

Ready to feel like yourself again? Your spine’s waiting >> 708-479-0020

18309 Distinctive Drive
Orland Park, IL 60467

10/31/2025

Ever notice how everyone turns into a skeleton in October?
We love a good spooky season… but here’s a scary fact:
Most people don’t realize how much tension hides in their spine until it starts haunting them >> headaches, stiffness, low back pain, even that “creepy” crack when you stand up. 🦴

This Halloween, skip the spine chills and treat yourself to an adjustment.
Because your back shouldn’t feel like a horror movie every morning. 😉 Give us a call 708 479 0020

10/29/2025

The headaches, the stiff neck, the sore lower back, they’re not random.
They’re messages.

Chiropractic care isn’t about chasing pain, it’s about listening before it becomes a shout.

Schedule your first session today: (708) 479-0020

10/14/2025

💪 October is National Chiropractic Health Month! 💙 This year’s theme — “Get Started with Chiropractic” — is all about taking a natural, non-drug approach to pain relief and wellness. 🌿✨
Say goodbye to quick fixes and hello to long-term health! Chiropractic care helps you move better, feel stronger, and live pain-free, without relying on risky medications. 🙌 👉 Start your journey today, your back (and your future self) will thank you: https://www.innovativehwc.com/

10/06/2025

🎀 PINK-TOBER POP-UP 🎀
We’re turning Saturday, October 18 into a feel-good wellness takeover.

• In-house thermography scans
• Chair massage (ahhh)
• The Ozinga Pink & White Awareness Truck 🚛💗

Bring your crew, wear pink, grab pics, do good, feel better.
Tag 3 friends who are coming with you 👇

08/29/2025

✨ I had such a joy-filled conversation with Mirella Carlucci on Episode 47 of Positively Altered! ✨

Mirella is a holistic plant-based nutrition coach who helps women over 40 reset their health, hormones, and energy without fads or extremes. In this episode, she opens up about her personal journey and we bust some of the biggest myths around plant-based living, like protein, fiber, supplements, and even skincare. 🌱💪✨

What I love most about our chat is how practical and empowering Mirella’s approach is, it’s not about restriction, it’s about creating a vibrant, sustainable way of living that helps women feel like themselves again.

🎧 Listen here: https://podcasts.apple.com/us/podcast/episode-47-busting-myths-about-plant-based-nutrition/id1773804535?i=1000723992743

08/27/2025

Exactly 11 years ago today, I completed my last chemotherapy treatment, along with all the alternative medicine that helped me walk through Hodgkin’s lymphoma and out the other side.

On that final day, I wore a cap that froze my head to –32 degrees to save my hair. Today, I wear very different hats: being a mom, running a successful chiropractic internal medicine practice, speaking across the country, and loving my family, friends, and partner.

Today, August 27, 2025, I sit in between phone calls and podcasts simply feeling grateful.

Life hasn’t always been easy, but it has always been worth it. What once felt like giant obstacles now look like small speed bumps in the rearview mirror. That’s what being positively altered is all about, choosing to see challenges as opportunities to grow, finding lessons even in the toughest days, and celebrating the gift that every new sunrise brings

For most people, today is just another Wednesday in August. For me, it’s a reminder that I was given the chance to keep living, learning, and (hopefully) making a difference in the lives of others.

To anyone facing their own speed bumps: you are stronger than you think, and you can come out on the other side positively altered too. 💜

08/22/2025

What if a health scare cracked you open… in all the right ways?

This week on Positively Altered, I sit down with the incredible Sally Magee, business leader, mom, and breast cancer survivor—who proves that healing isn’t just about medicine. It’s about laughter, spreadsheets (yes, really!), community, and showing up with raw honesty instead of perfection.

This conversation is real, funny, and deeply human. Whether you’ve faced adversity yourself or just need a reminder of the strength inside us all, you’ll walk away feeling inspired, lighter, and maybe even laughing through tears.

🎧 Trust me… this is a must-listen >> https://open.spotify.com/episode/1omGqfjsEXuuX2QlDBcpYc

08/15/2025

I’ll say it: Your pain isn’t just in your muscles. It’s in your story.

In Episode 45 of my podcast, I had the absolute privilege of sitting down with Dr. Joe LaVacca—someone who isn’t afraid to challenge outdated thinking in healthcare.

We got real about:

How your beliefs and fears can amplify pain.

Why “no pain, no gain” can keep you stuck.

The messy, non-linear truth about healing.

And yes… why you might need an emotional therapist more than a physical therapist.

This isn’t just another chat about exercise and anatomy. This is about reclaiming your story, reframing your recovery, and realizing you are capable of so much more than you’ve been told.

🎧 Listen here: https://open.spotify.com/episode/3ulkiZIrSLJjfg8FoxItcN

08/08/2025

Ever wondered what Joe Montana’s back and YOURS might have in common? 👀
Spoiler: it’s more than you think…

Episode 44 of the Positively Altered Podcast is here, and I’m joined by the legendary Dr. Nick Athens, the chiropractor behind some of sports’ biggest wins and a master of keeping people moving, thinking, and living better.

We’re talking:
🏈 The NFL secrets that apply to everyday life
🧠 The brain’s surprising role in healing
🪑 Why your posture might be aging you faster
💤 Simple shifts to boost your mood, mindset, and longevity
🏆 Treating your health like a professional sport (yes, you’re the MVP!)

If you’re ready for real talk, laughs, and game-changing tips from 43+ years of chiropractic wisdom… this one’s a must-listen.

🎧 Tune in now at the link in my bio.

08/07/2025

In my practice, I’ve started using two noninvasive therapies that are changing how we treat pain, and the results have been incredible.

For patients with frequent headaches, a specialized topical treatment is helping reduce pain quickly without the side effects of medication. This is especially valuable because headaches can have so many hidden causes: nutrient deficiencies, hormonal changes, food sensitivities, stress, or even infections like sinus issues. Addressing the symptom while we work on the root cause means faster relief and better long-term outcomes.

For musculoskeletal pain, TECAR therapy is becoming a go-to. It uses high-frequency energy to stimulate your body’s own healing process, improving circulation, reducing inflammation, and speeding recovery, all without injections, pills, or downtime.

If headaches or chronic pain have been part of your daily life, you’re not alone.

Call (708) 479-0020 to book your appointment and find out if these therapies are right for you.

Address

18309 Distinctive Drive
Orland Park, IL
60467

Opening Hours

Monday	7:30am - 3pm
Tuesday	7:30am - 3pm
Wednesday	7:30am - 3pm
Thursday	7:30am - 3pm

Website

http://innovativehwc.com/

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