What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

http://BenchmarkMindHealth.com/, https://click.linksynergy.com/fs-bin/click?id=Pz34cSGH90E&offerid=559121.346&type=3&sub

Benchmark Mind & Health, 11231 Distinctive Drive Suite 2, Orland Park, IL (2025)

11/18/2025

Family Dynamics & Holiday Stress

The holiday season often brings a mix of joy, pressure and emotional complexity. For many individuals, family gatherings create a unique form of stress because long-standing relationship patterns tend to intensify. Old roles resurface, expectations rise and unresolved conflict can reappear quickly. When these dynamics collide with financial strain, travel fatigue, grief or loneliness, mental health symptoms can increase.

High-stress environments activate the body’s threat response, making individuals more reactive and less patient. This can lead to irritability, anxiety and difficulty setting boundaries. Patients with depression or anxiety disorders may notice worsening symptoms when exposed to criticism, comparison or emotionally charged family histories. It is important to remind individuals that these reactions are normal and can be managed with preparation and structure.

Healthy boundaries are essential. This includes limiting conversations that are predictably triggering, controlling the length of visits and planning breaks during gatherings. Grounding techniques such as paced breathing, brief walks or five-minute mindfulness resets can reduce the physiological stress response. Patients should also identify one supportive person they can communicate with throughout the day.

It is equally important to manage expectations. Perfect holidays do not exist. Encouraging patients to focus on small, meaningful moments instead of attempting to please everyone helps reduce emotional overload. For those experiencing grief or estrangement, creating new traditions can provide a sense of control and connection.

If symptoms escalate — such as persistent sadness, severe anxiety, irritability or avoidance — professional support may be necessary. The holidays are a high-pressure period, but with proactive strategies, individuals can protect their mental health and reduce stress.

American Psychological Association. (2023). Holiday stress statistics and coping patterns in U.S. adults. APA Publishing.

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com
LinkedIn:
http://linkedin.com/in/nathan-r-jaisingh-19996ba0

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026!!
CONTACT TO BE ADDED TO TREATMENT LIST
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like My FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Wyoming
💪Montana

11/16/2025

Understanding ADHD In High School & College Students

Attention-Deficit/Hyperactivity Disorder (ADHD) in high school and college students is far more than difficulty focusing. It is a neurodevelopmental condition that affects attention, motivation, working memory, emotional regulation and the ability to manage competing demands. For students balancing classes, extracurricular activities, part-time jobs and social lives, untreated ADHD can quietly chip away at confidence and academic performance.

Many students with ADHD are intelligent, capable, and highly creative, yet feel frustrated because their output does not match their potential. Tasks that seem “simple” for peers, such as organizing assignments or starting long-term projects, become overwhelming. This is not laziness. This is an executive-function bottleneck that requires structured clinical support.

High school students with ADHD often struggle with task initiation, forgetfulness and difficulty following multi-step instructions. As responsibilities increase in college, these difficulties intensify. Large lecture halls, self-directed coursework and multiple online portals for assignments can create the perfect storm for academic decline and burnout if symptoms remain unmanaged.

The good news is that ADHD is highly treatable. A combination of evidence-based approaches can significantly improve functioning. Medication management, cognitive behavioral interventions, structured routines, skill-building around time management and digital tools designed for ADHD brains can transform both academic and emotional outcomes. Students who receive appropriate care frequently report improved grades, better follow-through and stronger self-esteem.

Most importantly, acknowledging ADHD early prevents secondary problems such as anxiety, depression and chronic academic underperformance. High school and college environments reward consistency, organization and sustained attention. With proper treatment, students with ADHD can excel in these areas rather than struggle silently.

Key Takeaways:
• ADHD affects motivation, planning and emotional
regulation, not intelligence
• Academic difficulties often intensify when
structure decreases
• Treatment improves grades, confidence and
executive functioning
• Early intervention prevents anxiety and
depression
• Evidence-based care helps students thrive in
both school and life

Reference:
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.).
•••••••••••••••••••••••
Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026!!
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/15/2025

Executive Coaching: The Competitive Advantage Professionals Need As They Rise

High-performing professionals often hit a point in their career where technical skill alone is no longer enough. The higher you climb, the more the game changes. Decisions carry greater weight, leadership expectations increase and the margin for error becomes smaller. This is where executive coaching becomes a strategic advantage rather than a luxury.

Executive coaching is not remediation. It is acceleration. It is the tool elite performers use to sharpen clarity, expand leadership capacity and strengthen emotional intelligence. As responsibilities grow, blind spots become more costly. A skilled executive coach helps identify these blind spots early, correct course and ensure consistent upward momentum.

Professionals who engage in coaching often report stronger communication skills, improved decisiveness and greater resilience under pressure. Coaching provides a confidential space to think, process challenges and explore strategy without judgment or internal politics. More importantly, it helps leaders operate with intention rather than reactivity. That shift alone can elevate an entire team’s performance.

Modern workplaces demand adaptability. Leaders must inspire, retain talent and maintain peak performance in an environment that changes weekly. Executive coaching supports this by building self-awareness, stress management skills and strategic foresight. It helps professionals transition from “doer” to “leader of doers,” which is one of the most difficult transformations in any career.

Organizations also benefit directly from investing in their rising leaders. Teams led by coached executives often show higher engagement, lower turnover and more consistent ex*****on. Coaching aligns leaders with organizational goals while still honoring their individual strengths and leadership style. As a result, productivity increases and culture strengthens.

Executive coaching is the quiet advantage of successful professionals. It is not about fixing weakness. It is about unlocking the next level of performance.

4 Key Benefits of Executive Coaching
• Enhances clarity in decision-making and long-
term strategy
• Strengthens emotional intelligence and
communication
• Increases resilience and stress management skills
during high-pressure growth
• Supports the transition from individual contributor
to influential leader

Reference: Jones, R. J., Woods, S. A., & Guillaume, Y. R. (2016). The effectiveness of workplace coaching: A meta-analysis of learning and performance outcomes. Journal of Occupational and Organizational Psychology.

===============================

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com
LinkedIn:
http://linkedin.com/in/nathan-r-jaisingh-19996ba0

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026!!
CONTACT TO BE ADDED TO TREATMENT LIST
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like My FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Wyoming
💪Montana

11/14/2025

The Benefits of Treatment For Treatment-Resistant Depression (TRD) With EsKetamine Nasal Spray

Treatment-resistant depression is not a character flaw, a lack of effort or a failure of traditional care. It is a severe medical condition that often requires a different approach. When multiple antidepressants have failed, the goal is not to keep trying the same strategy. The goal is to change the strategy entirely.

EsKetamine nasal spray is one of the most significant advancements in modern psychiatry for TRD. It works through a completely different mechanism than standard antidepressants. Instead of focusing on serotonin or norepinephrine, esketamine rapidly targets the brain’s glutamate system, creating new neural connections and improving mood regulation in a way traditional medications simply cannot match.

Most importantly, the response is fast. Patients who have struggled for years with chronic depressive symptoms often begin noticing improvement within hours to days, not weeks. This rapid action can be lifesaving for individuals who feel stuck, hopeless, or emotionally disconnected despite trying everything else.

EsKetamine is administered in a controlled clinical environment, ensuring safety, monitoring and support throughout the process. For many patients, it becomes a turning point. Not because it is magic, but because it finally gives the brain the ability to respond to treatment again.

Key Benefits of EsKetamine for TRD:
• Rapid onset of action: EsKetamine often produces
noticeable improvement in a matter of hours to
days.
• Targets a different pathway: It engages the
glutamate system to promote synaptic growth
and neuroplasticity.
• Effective when traditional medications fail:
Designed specifically for patients who have tried
multiple antidepressants without success.
• Administered in a safe, structured clinical setting
— Every treatment includes monitoring and
support.
• Improves functional outcomes: Patients frequently
report improved energy, clarity and ability to
engage in daily life.

EsKetamine is not the first step in treatment. It is the breakthrough when the usual steps are no longer enough. For many individuals and families, it restores hope, stability and forward momentum. If you or someone you support is living with TRD, advanced treatment is not optional. It is necessary.

Reference:
Daly, E. J., et al. (2019). Efficacy and safety of esketamine nasal spray for treatment-resistant depression. The American Journal of Psychiatry.
•••••••••••••••••••••••••
Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
Orland Park, IL • Boca Raton, FL • Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/13/2025

Grief After Losing A Pet Is Real — And It Deserves Serious Attention…

Grief after the death of a pet is one of the most misunderstood forms of emotional pain. Many individuals minimize it because society often treats pet loss as a “lesser” loss. Clinically, this is incorrect. The grief response that follows the death of a dog, cat or any companion animal can mirror the same neurobiological and psychological reactions seen after losing a human family member.

Pets provide structure, comfort and consistent emotional regulation. They reduce cortisol levels, increase oxytocin and serve as daily stabilizers for individuals living with anxiety, depression, trauma histories or chronic stress. When that stability is suddenly gone, the nervous system reacts with intensity. Patients often report disrupted sleep, appetite changes, panic-like symptoms, irritability or difficulty engaging in routine responsibilities. This is not weakness. This is a normal response to attachment loss.

It is essential that individuals do not shame themselves for this level of pain. Grief is a biological process, not a moral failing. When ignored or minimized, unresolved grief can evolve into prolonged sadness, social withdrawal or worsening psychiatric symptoms. Accurate recognition and early intervention matter.

What To Expect Clinically After Pet Loss
• Acute emotional dysregulation including crying
spells, irritability or emotional numbness.
• Changes in daily functioning, such as difficulty
concentrating, missing work or loss of routine
structure.
• Sleep or appetite disturbances, often linked to the
abrupt absence of familiar behavioral cues.
• Increased anxiety, especially for individuals who
relied on their pet for grounding or emotional
security.
• Guilt or self-blame, which is common and often
irrational, but clinically significant.

Treatment should mirror any other bereavement plan. This may include therapy, behavioral activation, temporary medication support and educating family members who may not understand the depth of the loss. Healing requires validation, space, and professional guidance when needed.

If you are struggling after the death of a pet, reach out. Support is available, and your pain deserves to be taken seriously.

Schedule with our team today….
•••••••••••••••••••••••••••••••••••••••••
Make An Appointment With My Private Practice:

800.461.9533
admin@benchmarkpsychservices.com
benchmarkpsychservices.com

• Psychiatry (ADHD, Depression, Anxiety)
• EsKetamine Nasal Spray (Treatment Resistant
Depression)
• GLP-1s/Peptides (Weight Loss & Management)
• TMS (Depression, OCD, Anxiety, Smoking
Cessation)
• Sport Psych & Executive Coaching
• PMHNP Student Preceptorships & New Graduate
Mentorship

📍Outpatient Offices:
Orland Park, IL, Sioux Falls, SD & Boca Raton, FL
📍Telehealth: Illinois, Florida, South Dakota,
Arizona, Washington

11/11/2025

Why Anxiety Feels Physical: The Science Of The Fight-Or-Flight Response

When anxiety strikes, it is not “just in your head.” Your body reacts as if danger is real — even when it is not. The racing heart, tight chest, sweating, and stomach discomfort all come from the fight-or-flight response, your body’s automatic survival system.

Here is what happens inside your body:
* The Alarm: The brain’s amygdala senses a threat and sends rapid signals throughout the nervous system.
* The Hormone Surge: Adrenaline and cortisol flood the bloodstream, raising heart rate, blood pressure and alertness.
* The Physical Sensations: Muscles tighten, breathing quickens, and digestion slows — preparing you to fight or flee.
* The Chronic Cycle: When stress or trauma triggers this response too often, the body stays on high alert, creating persistent anxiety, fatigue, and insomnia.
* The Path to Relief: Therapy, medication, mindfulness and neuromodulation treatments such as TMS can help retrain your brain to recognize safety again.

If your anxiety feels physical or constant, it may be time to seek treatment. Calming your body is often the key to calming your mind.

===============================

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:

🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Wyoming
💪Montana

11/11/2025

How The Affordable Care Act (ACA) Reshaped Private Practice Ownership

Why It Matters for Entrepreneurs and Clinicians:

For healthcare entrepreneurs — particularly nurse practitioners, psychiatrists and behavioral health leaders — this trend carries both warning and opportunity. The warning: independence will continue to require operational sophistication, capital efficiency and strategic positioning. The opportunity: consumers still crave personalized, relationship-driven care that large systems struggle to deliver.

Private practice can survive — even thrive — by leaning into its strengths: agility, patient access and trust. Building lean infrastructure, outsourcing non-clinical operations, diversifying payer mixes and emphasizing boutique or concierge service models can create resilience in an era of consolidation.

The Bottom Line:

Whether the ACA is killing private practice is debatable, but it changed the rules of survival with no notice, likely by design. It redefined healthcare from a professional calling into a corporate marketplace, rewarding scale over independence. For clinicians who see themselves not only as caregivers but as entrepreneurs, the challenge is clear: adapt to the new economics of healthcare or be absorbed by them

Make An Appointment With My Private Practice:

800.461.9533
admin@benchmarkpsychservices.com
benchmarkpsychservices.com
• Psychiatry (ADHD, Depression, Anxiety)
• EsKetamine Nasal Spray (Treatment Resistant
Depression)
• GLP-1s/Peptides
• TMS
• Sport Psych & Executive Coaching

📍Outpatient Offices:
Orland Park, IL, Sioux Falls, SD & Boca Raton, FL
📍Telehealth: Illinois, Florida, South Dakota,
Arizona, Washington

11/09/2025

The Quiet Takeover: How The Affordable Care Act Reshaped Healthcare Ownership

Since the passage of the Affordable Care Act (ACA) in 2010, AKA Obamacare, the healthcare landscape has undergone a transformation that few saw coming. What began was presented as an effort to improve access, coverage and coordination of care has triggered one of the most significant ownership shifts in modern healthcare — the steady decline of private practice and the explosive growth of hospital systems and private equity ownership.

At first glance, this evolution looks like progress: more “integrated” systems, expanded networks, and streamlined coordination — but beneath the surface lies a story of consolidation, control
and consequence — particularly for clinicians and small business owners who once defined the heart of American healthcare.

The Vanishing Independent Practitioner:

In 2012, roughly 60% of U.S. physicians owned their own practices. Today, that number is closer to 40 percent. Independent practices — once the cornerstone of community-based care — are being absorbed at an accelerating pace by hospitals, health systems and corporate investors. Psychiatry, primary care and specialty clinics alike are facing the same reality: the cost of independence has never been higher.

This shift is not simply a matter of physician preference. It is a business outcome driven by structural incentives created in the ACA era. The law encouraged value-based reimbursement, population health management and the formation of Accountable Care Organizations (ACOs). While these models improved coordination in theory, they demanded infrastructure — data analytics, reporting systems and compliance mechanisms — that only large organizations could afford. Independent clinicians found themselves outmatched by the cost of participation.

The Business of Healthcare Becomes the Healthcare Business:

Private equity saw opportunity where physicians saw exhaustion. Billions in investment capital poured into medical specialties, from dermatology to psychiatry, promising “efficiency” and “growth.” Hospitals, too, seized the moment. By acquiring private practices, they could command higher reimbursement rates through “facility fees,” consolidate referral networks and strengthen negotiating power with insurers.

Meanwhile, small practices were buried under administrative mandates, electronic health record costs and tightening margins from Medicare and Medicaid. For many, selling became not only logical but necessary.

Why It Matters for Entrepreneurs and Clinicians:

For healthcare entrepreneurs — particularly nurse practitioners, psychiatrists and behavioral health leaders — this trend carries both warning and opportunity. The warning: independence will continue to require operational sophistication, capital efficiency and strategic positioning. The opportunity: consumers still crave personalized, relationship-driven care that large systems struggle to deliver.

Private practice can survive — even thrive — by leaning into its strengths: agility, patient access and trust. Building lean infrastructure, outsourcing non-clinical operations, diversifying payer mixes and emphasizing boutique or concierge service models can create resilience in an era of consolidation.

The Bottom Line:

Whether the ACA is killing private practice is debatable, but it changed the rules of survival with no notice, likely by design. It redefined healthcare from a professional calling into a corporate marketplace, rewarding scale over independence. For clinicians who see themselves not only as caregivers but as entrepreneurs, the challenge is clear: adapt to the new economics of healthcare or be absorbed by them.

Contact Me:

admin@benchmarkpsychservices.com
Nathan R. Jaisingh, Founder & CEO, Benchmark Psychiatric Services

Make An Appointment With My Private Practice:

800.461.9533
• Psychiatry (ADHD, Depression, Anxiety)
• EsKetamine Nasal Spray (Treatment Resistant
Depression)
• GLP-1s/Peptides
• TMS
• Sport Psych & Executive Coaching

📍Outpatient Offices:
Orland Park, IL, Boca Raton, FL & Sioux Falls, SD
📍Telehealth: Illinois, Florida, South Dakota,
Arizona, Washington

11/07/2025

When Strength Becomes Silence: The Lesson of Marshawn Kneeland

The death of 24-year-old Dallas Cowboys defensive end Marshawn Kneeland has shaken both the sports world and the field of mental health. Just days after scoring his first NFL touchdown, he died by su***de — a devastating reminder that achievement does not protect anyone from pain.

Kneeland’s story reflects what many men quietly endure. They appear strong, disciplined
and focused — yet often suppress deep emotional wounds. Reports reveal that he was still grieving the loss of his mother, whose ashes he wore in a necklace. The weight of unresolved grief, constant pressure to perform and the expectation to “be tough” can create the perfect storm for despair.

As clinicians, we must recognize that men’s mental health often hides behind success. We cannot assume that functioning equals stability. Ask directly about grief, purpose and identity beyond performance. Watch for subtle red flags —withdrawal, irritability, self-isolation or “good-bye” messages.

The lesson is urgent: check in before the crisis. Encourage men to view help-seeking as an act of courage, not weakness. Train teams, coaches and workplaces to normalize mental health conversations the same way they talk about physical injuries.

If you or someone you know is in crisis, call 988 or text HOME to 741741.

Your life matters. You are not alone.

===============================

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:

🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Wyoming
💪Montana

Benchmark Mind & Health

11/18/2025

11/16/2025

11/15/2025

11/14/2025

11/13/2025

11/11/2025

11/11/2025

11/09/2025

11/07/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm