Finding Your Solutions Counseling & Wellness

10/23/2025

We all know Freud didn't always get it right, but with all of the latest research pointing to traumatic memories and experiences being the cause of virtually all mental health diagnoses, not chemical imbalances, I think he was on to something here.

09/30/2025

Meet one of FYS's newest therapists Heather!

Heather works wirh adults and children as young as 7 years old. She specializes in helping people process grief-no matter what has brought them their grief. She also works with those dealing with anxiety, depression, bi-polar disorder and school/social difficulties. She is not tied to any one school of therapeutic practice; her style is considered holistic. Holistic therapy addresses the mind, body, and spirit to support health and healing. It involves combining mental and emotional health with the physical and spiritual aspects of life. It's difficult to be mentally healthy without being physically healthy, and Heather will work to address each aspect that can impact you! She has extensive experience across multiple settings including community mental health and private practice and is in network with Blue Cross PPO, Aetna, Cigna, United and Medicaid MCO's. Reach out to us at hello@fyscounseling.com if you're interested in working with Heather!

01/09/2025

10/01/2024

Please join FYS in welcoming our newest counseling intern, Dania Abed. Dania is completing a Master's of Science in Clinical Mental Health Counseling at National Louis University. She will be working with individual adult clients at Finding Your Solutions as well as supporting our intake team. Dania's thoughts on counseling are shared below, and you can reach out to hello@fyscounseling.com to schedule a session.

"I believe it’s important to recognize the value of your willingness in committing to counseling. It is a journey I hope to help you through since processing your life experiences alone can be difficult. What I can offer you are the tools to help you when you are lonely, worried, stuck, or unsure. I can offer you the space to find the answers to the questions you struggle to answer, and I can most certainly support you along the way. My style is direct, intentional, and encouraging so that you may better understand yourself and the world around you. My job is to ensure I make use of your time to help you attain your goals. Whether that may be relational issues, religious curiosity, identity development, anxiety, depression, or trauma; my intention is help you through these difficult times in processing, while also gaining self-awareness. It is important to remember that I offer the tools to help you navigate your obstacles, but your commitment will make all the difference in the changes you want to see."

07/06/2024

FYS is excited to announce the start of our newest counseling interns, Shadi Jabali and Aseal Tineh.

Shadi is a counseling intern finishing his studies in clinical social work at the University of Illinois Urbana-Champagne. Shadi dedicated years of service to his local Muslim community, serving both youth and adults. He hopes to further the care and service he offers on a therapeutic level using a wholistic approach. He is passionate to serve adolescents, adults, couples, and families.

Aseal is a counseling intern completing a Master of Social Work program at the University of Illinois Urbana Champaign. As a Palestinian Muslim American, Aseal believes in a holistic approach to therapy that considers the individual's social, emotional, physical, and spiritual well-being. She strives to develop a therapeutic relationship built on trust, authenticity, and vulnerability that guides you in your healing journey and in taking practical steps to achieve your goals. Aseal is passionate about working with late adolescents, adults, couples, and families.

Shadi and Aseal are open for new clients and are accepting clients with Blue Cross Blue Shield, Aetna, Cigna and sliding scale. Email us at hello@fyscounseling.com to learn more.

06/13/2024

Hi All-
FYS is excited to offer new group programming for high school students beginning the college application and admissions process. These groups are ideal for rising juniors and seniors, and will support with understanding logistics and navigating the many emotions this process can bring up. To enroll or reach out with any questions, you can contact hello@fyscounseling.com
Thanks!

02/29/2024

No cost to the community. If you need support please join us.

07/12/2023

We're excited to announce the addition of Nour Abughoush to FYS. Nour is currently earning her masters in clinical psychology at Governors State University and will be completing her internship with us. Nour has a passion for working with children, adolescents, and young adults who are struggling with anxiety, depression, and attention. She strives to help individuals overcome their challenges, set goals, and navigate setbacks along by using emotion focused therapeutic skills and techniques. You can count on Nour to create a safe place that nurtures thoughts, feelings, and healing.

03/06/2023

Struggling to feel or understand the concept of love is a growing concern in today’s world! Come explore the different meanings of love with licensed therapist Amina Dahleh, LCPC, as we discuss the book “All About Love” by Bell Hooks. Seats are limited so please register at https://www.surveymonkey.com/r/JYDP6JK as soon as possible.

03/01/2023

FYS is excited to share the addition of our newest therapist, Nada Shalash.

Nada holds a Master of Social Work from the University of Kentucky and is currently licensed in the State of Illinois and Kentucky as a Licensed Clinical Social Worker (LCSW). Nada is passionate about working with adults experiencing a variety of mental health issues. Some of her areas of focus are anxiety, depression, life transitions, trauma, interpersonal issues, and emotional regulation. As a Palestinian American, she emphasizes an integrated, culturally sensitive approach when working with clients. Nada creates a safe, empathetic and collaborative environment to empower clients with skills and insights that lead to lasting healing.

Her schedule has filled up quickly and she has just a few spots still available. If you have been looking for a therapist and are open to online services, please reach out to our intake department at hello@fyscounseling.com to get started.

Welcome to the team, Nada!

11/18/2022

Our counseling intern, Firdaus, will be leading a once per month group to support parents and family members of adolescents and young adults struggling with anxiety, depression, and other mental health concerns.

Firdaus will be sharing information and tools to help parents better understand their children and respond to mental health concerns effectively and compassionately. We are excited to be able to offer this resource!

The first session is on November 30th at 6:30pm.

Please contact us at hello@fyscounseling.com if you are interested in attending or for more information.