Personal Balance Counseling

11/14/2025

The holiday season can be challenging for individuals recovering from eating disorders due to food-centric gatherings, disrupted routines, and heightened body image discussions. Personal Balance Counseling offers a five-week virtual support group starting November 17 to help individuals navigate these challenges with structured support, emphasizing connection, boundaries, and mindfulness during the holidays....

https://personalbalancecounseling.com/2025/11/14/when-the-holidays-collide-with-eating-disorders-navigating-challenges-for-eating-disorder-recovery/

11/14/2025

💙🌍 Today is World Diabetes Day — a time to raise awareness, support those living with diabetes, and promote the importance of early detection and access to care. Together, we can take steps toward a healthier future. 💉✨

11/13/2025

🌊 Ride the Wave 🌊

Emotions are like waves—they rise, peak, and eventually fade. The Ride the Wave skill from DBT reminds us that feelings are temporary and don’t have to control our actions.

Instead of fighting or avoiding emotions, notice them, breathe through them, and allow them to pass. 💙

Just like waves in the ocean, emotions come and go—you are strong enough to ride them. 🌊✨

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today we pause to honor the bravery, sacrifice, and service of all veterans. We are deeply grateful for the commitment of those who have served and continue to serve.

Thank you for protecting our freedom and dedicating your lives to something greater than yourselves. 💙❤️

11/10/2025

💭 What is Distress Tolerance?

Distress tolerance is the skill of getting through tough emotions without making the situation worse. Instead of reacting impulsively, you learn how to cope safely until the storm passes. 🌧️➡️☀️

✨ DBT Distress Tolerance Skills include:

Cooling down with TIPP skills (breathing, exercise, cold water)

Distraction with healthy activities

Self-soothing with your senses

Practicing Radical Acceptance

You can’t always control what happens—but you can choose how you respond. 💛

11/07/2025

🌥️ Coping with Seasonal Affective Disorder (SAD) 💛

The shorter, darker days can affect mood and energy—but small daily habits can make a big difference:

✨ Spend time outdoors, even on cloudy days
✨ Try light therapy (sun lamp)
✨ Keep a regular sleep routine
✨ Move your body—exercise boosts mood
✨ Stay connected with loved ones
✨ Reach out for support if you need it

Remember—you’re not alone, and help is available. 🌞

11/05/2025

🌥️ Seasonal Affective Disorder (SAD) is more than just the “winter blues.”
It’s a form of depression that often appears in the fall and winter when sunlight is limited.

✨ Common symptoms include:

Low mood or lack of energy

Changes in sleep or appetite

Difficulty concentrating

Loss of interest in activities

💡 Support can look like light therapy, counseling, medication, exercise, or simply spending more time outdoors.

You are not alone—and support is available. 💛

11/03/2025

🎄 The holidays can bring joy — and a whole lot of stress. At Personal Balance Counseling, we believe that preparing ahead can help you feel more grounded when emotional triggers surface.

🧘‍♀️ Our new blog “How to Cope with Holiday Triggers and Emotions” dives into the key steps:

• Identify your triggers
• Create a “support & safety” action plan
• Practice healthy boundaries and self-advocacy
• Stick with routines and self-care even when things change

Take a minute for yourself — you deserve a season with more balance and less overwhelm. ❤️

Read more here 👉

Learn to cope with holiday stress by preparing in advance for emotional challenges and family dynamics this season.

11/03/2025

🌎✨ As the seasons change, we’re reminded that transition is a natural part of life. Just like nature, we go through cycles of growth, rest, and renewal. Take a moment to pause, reflect, and embrace what this new season has to offer. 🍂🌸❄️☀️

10/31/2025

🎃👻 Happy Halloween!

Wishing you a day full of spooky fun, sweet treats, and safe celebrations! Whether you're dressing up, staying in, or enjoying some candy, take a moment to enjoy the magic of the season.

Stay safe, be kind, and don’t forget to check in on your little ghosts and goblins. 🕸️🧡

10/29/2025

🧠💚 Ways to Be Mindful with Your Health

Taking care of your health starts with paying attention—gently, consistently, and without judgment. Here’s how:

🔹 Listen to your body – Notice how you feel physically and emotionally
🔹 Slow down when eating – Tune into hunger, fullness, and how food makes you feel
🔹 Move with intention – Choose movement that energizes and supports you
🔹 Rest when needed – Honor your body’s signals for pause and recovery
🔹 Breathe deeply – Use your breath to reduce stress and reset your mind
🔹 Check in emotionally – Acknowledge how your mental state impacts your overall well-being

Being mindful with health isn’t about perfection—it’s about connection and care. 💛

10/23/2025

🧘‍♂️✨ Mindful Mantra for Today:
“I am here. I am safe. I am enough.”

Repeat it slowly.
Breathe with it.
Let it ground you in the present moment.

Your breath is your anchor. Your words are your reminder. 💛