Personal Balance Counseling

02/14/2026

Love comes in many forms — friendship, family, community, and self-compassion.
Today, let’s celebrate the relationships that remind us we’re not alone and that love is something we can give and receive daily. 💕

02/13/2026

🖤 Black History Month

This month, we honor the resilience, strength, and brilliance of the Black community — past, present, and future.
Black History Month is not only a time to remember the leaders and changemakers who shaped history, but also to celebrate the everyday stories of perseverance, healing, and hope.

Let’s continue to uplift Black voices, learn from Black experiences, and advocate for equity in mental health care and beyond. ✊🏽

02/11/2026

Celebrating good days is just as important as coping through hard ones.
When we pause to recognize joy, calm, or connection, we teach our brains to notice safety and hope.
That’s how healing grows — one good moment at a time. 🌻

02/09/2026

We all have bad days — the ones that feel heavy, slow, or hard to move through. When that happens, try to shift from fixing the day to caring for yourself through it.

🌫 Pause and name how you feel
🩵 Eat, drink water, and rest
🌿 Do one small grounding thing
💬 Reach out to someone safe
✨ Lower your expectations
🕯 Remind yourself: “This feeling will pass.”

Bad days don’t erase progress — they’re part of being human. 💛

02/08/2026

Bad days don’t erase your progress — they remind you that you’re human.
Try to reframe them:
🌿 “Today was hard” → “I made it through something hard.”
🌿 “I didn’t do enough” → “I did what I could with the energy I had.”
🌿 “I’m not okay” → “I’m feeling off, and that’s okay.”
Reframing doesn’t mean pretending everything’s fine — it means showing yourself compassion while things are hard. 💛

02/05/2026

It’s okay to have bad days — they don’t erase your progress or define your worth. 🌧️
You’re allowed to rest, reset, and start again. Healing includes the hard days, too.

02/04/2026

February 4th is World Cancer Day — a time to raise awareness, honor survivors, and advocate for equal access to prevention, care, and treatment. Together, we can help close the care gap and bring hope to those impacted by cancer. 💜

02/03/2026

Progress isn’t linear — it’s learning, unlearning, and trying again.
Healing takes time, but every moment of self-awareness and compassion moves you forward. 🌻

02/01/2026

✨ Monthly Team Feature at PBC✨

Behind the work we do is a team committed to compassion, growth, and meaningful care 🤍
Each month, we take time to recognize the dedication and professionalism that make PBC what it is.

Thank you to our team for showing up with empathy, intention, and integrity — your work truly matters 🕊️

01/29/2026

✨ How to Take Pressure Off Goals ✨

Focus on progress, not perfection 🌱

Break big goals into small wins 🎯

Stay flexible—adjust as life changes 🔄

Celebrate growth, not just outcomes 🎉

Be kind to yourself 💕

💡 Goals are here to guide you, not stress you.

01/27/2026

Do you find yourself repeating the same relationship patterns or feeling unsure of your worth in relationships?

Our Attachment & Relationships Processing Group is a supportive, therapist-led group for adults who want to better understand themselves, heal emotional wounds, and build healthier connections.

Each session includes gentle education, guided discussion, and practical tools you can use in everyday life.

🗓 Starts February 5
⏰ 7:00 PM
📍 Personal Balance Counseling
🗓 8 weeks
💳 Insurance accepted | $35 per session

Led by Linzie Hartmann, therapist specializing in attachment and relationships.

📞 Call 708-949-8688
🌐 Register at https://personalbalancecounseling.com/pbc-registration/register-for-the-adult-attachment-relationships-group/

Spots are limited — reach out to learn more.

Join our adult process group to improve your relationships. Understand your patterns and build fulfilling connections.

01/27/2026

✨ How to Care for Yourself ✨

Rest when your body needs it 🛌

Nourish yourself with food & movement 🥗🚶‍♀️

Protect your boundaries 🛑

Make time for joy & hobbies 🎨

Connect with people who uplift you 💕

Practice kindness toward yourself 🌱

💡 Self-care isn’t selfish—it’s necessary.