Personal Balance Counseling

02/05/2026

It’s okay to have bad days — they don’t erase your progress or define your worth. 🌧️
You’re allowed to rest, reset, and start again. Healing includes the hard days, too.

02/04/2026

February 4th is World Cancer Day — a time to raise awareness, honor survivors, and advocate for equal access to prevention, care, and treatment. Together, we can help close the care gap and bring hope to those impacted by cancer. 💜

02/03/2026

Progress isn’t linear — it’s learning, unlearning, and trying again.
Healing takes time, but every moment of self-awareness and compassion moves you forward. 🌻

02/01/2026

✨ Monthly Team Feature at PBC✨

Behind the work we do is a team committed to compassion, growth, and meaningful care 🤍
Each month, we take time to recognize the dedication and professionalism that make PBC what it is.

Thank you to our team for showing up with empathy, intention, and integrity — your work truly matters 🕊️

01/29/2026

✨ How to Take Pressure Off Goals ✨

Focus on progress, not perfection 🌱

Break big goals into small wins 🎯

Stay flexible—adjust as life changes 🔄

Celebrate growth, not just outcomes 🎉

Be kind to yourself 💕

💡 Goals are here to guide you, not stress you.

01/27/2026

Do you find yourself repeating the same relationship patterns or feeling unsure of your worth in relationships?

Our Attachment & Relationships Processing Group is a supportive, therapist-led group for adults who want to better understand themselves, heal emotional wounds, and build healthier connections.

Each session includes gentle education, guided discussion, and practical tools you can use in everyday life.

🗓 Starts February 5
⏰ 7:00 PM
📍 Personal Balance Counseling
🗓 8 weeks
💳 Insurance accepted | $35 per session

Led by Linzie Hartmann, therapist specializing in attachment and relationships.

📞 Call 708-949-8688
🌐 Register at https://personalbalancecounseling.com/pbc-registration/register-for-the-adult-attachment-relationships-group/

Spots are limited — reach out to learn more.

Join our adult process group to improve your relationships. Understand your patterns and build fulfilling connections.

01/27/2026

✨ How to Care for Yourself ✨

Rest when your body needs it 🛌

Nourish yourself with food & movement 🥗🚶‍♀️

Protect your boundaries 🛑

Make time for joy & hobbies 🎨

Connect with people who uplift you 💕

Practice kindness toward yourself 🌱

💡 Self-care isn’t selfish—it’s necessary.

01/25/2026

“When your emotions urge you to withdraw, choosing the opposite can be an act of healing.” 🌱

Showing up doesn’t mean forcing positivity.
Sometimes it means gently doing the thing that supports your growth — even when it feels uncomfortable.

Small opposite actions can create meaningful change 🤍

01/23/2026

✨ Goal Setting Tips ✨

Be specific 🎯

Make it measurable 📊

Keep it realistic 🌱

Break it down into steps 🧩

Stay flexible 🔄

Celebrate small wins 🎉

💡 Progress > Perfection.

01/21/2026

✨ New Year Do’s & Don’ts ✨

✅ Do: set realistic goals, practice gratitude, rest & recharge, nurture relationships, celebrate small wins.
❌ Don’t: compare yourself, chase perfection, neglect your mental health, hold onto regrets, forget to enjoy the moment.

🌱 The New Year is about progress, not perfection.

01/19/2026

✨ “Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Dr. Martin Luther King Jr.

Today we honor the legacy of Dr. King—a leader who stood for justice, equality, and love. Let’s carry his vision forward by serving our communities, speaking up against injustice, and working together for a better tomorrow.