CastIron Fitness

CastIron Fitness Introducing CastIron Fitness

We are excited to finally share this exciting news and launch of CastI

🚨Client Review 🚨 So thankful for the supporters, Noel’s clients old & new who give or have given Noel their time & the o...
07/16/2022

🚨Client Review 🚨
So thankful for the supporters, Noel’s clients old & new who give or have given Noel their time & the opportunity to help them on their personal fitness journey❤️
He truly loves what he does & it is honestly because of all of you 🙏

Hey, it's been a while! We've been behind the scenes working hard on some really dope things in our life & are excited t...
07/07/2022

Hey, it's been a while! We've been behind the scenes working hard on some really dope things in our life & are excited to be sharing them with you!
For those of you who don’t know Noel & I got married and are now expecting a sweet little girl the end of November !
I have not started back up cooking basically since then because well- food aversions suck & poor Noel has been living off of the same tolerable things I can cook for the past few months 😕 but will one day bring it back !
My first initial break from cooking was due to my sister being diagnosed with cancer last summer & I am proud to say this Summer she is cancer free & doing well !
Noel continues to train his in person clients at in Orland. Such a badass gym if you haven’t checked it out yet you are def missing out !
Online Training for Noel has really taken off these last few months & he is excited to now share his online training platform with fellow trainer !
*
PSA- both are accepting new clients currently ! Hit them up for further information & to schedule a consult ! 💪
*
Online training is a fantastic option for those on the go or even for those out of the area! Programs are designed to fit your goals & your needs ! (No gym? - no problem!)
Free weight & Home work out programs available! Etc)
Noel (my personal trainer 😉) has also been doing a fantastic job with keeping me healthy & fit during my pregnancy !
If only this babygirl would enjoy some lean protein & broccoli once in awhile we’d be smooth sailing but I’m super thankful he has created me a program I enjoy and am comfortable with and that I’m able to get into the gym ! 💪if you’re a fellow momma to be looking for safe workout programs - Noel just may be your guy ! Since he has experience and all 😎
We are hoping to change the face of this page a bit - bringing more content related to not just healthy food options but also work outs, funny memes (my specialty) & you know all the motivation / fitness fun stuff😃
Thanks for the support you’ve shown us these last few years ! We are back & will not disappoint!

Slowly but surely getting back to doing what I love 🙌🏼
03/06/2022

Slowly but surely getting back to doing what I love 🙌🏼

Kodiak Muffins 😍🙌🏼 First timer making these suckers & they turned out so yummy! Recipe makes 12 super dense muffins Macr...
10/24/2021

Kodiak Muffins 😍🙌🏼
First timer making these suckers & they turned out so yummy!
Recipe makes 12 super dense muffins

Macros per Muffin:
12 carbs
3 fat
9 protein
Recipe:
2 cups kodiak mix
Pinch of salt
Dash of vanilla
Some cinnamon
3 packets of no calorie sweetener
1/2 spoonful of baking powder
1/4 cup sugar free syrup
1 1/4 cup unsweetened almond milk
45g no sugar added JIF peanut butter
1/4 cup egg white
1 scoop of chocolate casein powder
Bake at 350 for 16 min
*I used silicone cupcake sheets*

Just here to share that just cuz you eat a salad doesn’t mean it’s “healthy” 😅 This salad I made for lunch at home , af...
10/16/2021

Just here to share that just cuz you eat a salad doesn’t mean it’s “healthy” 😅

This salad I made for lunch at home , after weighing out all my toppings, this thing is a whopping 545 calories !
It’s not “low carb” , it def contains fat and one thing I can say is it probably contains more protein than most salads you buy or order at restaurants because I added 5oz of chicken !

Brought to you by the trainer himself Noel Castrejon 💪 I have an Online Training special going on now until the end of t...
09/19/2021

Brought to you by the trainer himself Noel Castrejon 💪
I have an Online Training special going on now until the end of the month !
Sign up for online training with me between now and Sept 30th - & choose the option for automatic monthly payments at check out; using the code - MIMISTRONG and receive a 10% discount on your monthly price until you decide to end your training!
(Once you end your training the discount is no longer valid)
Online training includes:
*monthly work out programs designed specifically for you -by me- with your goals and availability in mind
*weekly check ins with me to discuss questions, programming, progress, etc
*easy to use online based app to help keep track of your work outs, your programs, your progress, easily links with other popular apps to help track nutrition & daily food intake , daily steps and more !
*no gym membership ?
No problem ! I can also offer "at home, body weight only” work out programs to help you stay active no matter where you are !
Limited space available! I have only 4 available slots to fill!
Message me today with your email & any other questions you may have to get started !

Ps.to my current online clients I got you 😉 I’ll discuss with you this week at check ins !

Breakfast for my powerlifting future hubby❤️
09/16/2021

Breakfast for my powerlifting future hubby❤️

Anyone having issues with consuming enough protein throughout the day ?? I may have a quick and easy solution to help wi...
09/15/2021

Anyone having issues with consuming enough protein throughout the day ??
I may have a quick and easy solution to help with that !
Not only does this supplement contain protein it also offers so many more added benefits !
(Swipe to the last slide to see for yourself !)
- a good friend of mine told me about it awhile back & I never grabbed it but is having a sale so I thought why not try !? & I’m so glad I did !
I put 2 scoops in my coffee this morning & a little stir with my sugar free creamer & it dissolved without any issues! Didn’t make my coffee “chalky” or anything. I couldn’t tell or taste the difference other than—— by adding those to 2 scoops I added a whopping 18grams of protein to my coffee 😳🙌
yay me ! 🥳
We are already off to a good start this morning !


Super quick Super easy Smoothie recipe 2 ingredients: 1 vanilla premier protein 1/2 packet of frozen super smoothie (ind...
08/11/2021

Super quick
Super easy
Smoothie recipe

2 ingredients:
1 vanilla premier protein
1/2 packet of frozen super smoothie (individual baggies of mixed fruits and veggies)

No Ice needed 🙌

I’m actually super impressed with how this turned out taste and texture !

Good balance between
Carbs
Protein
& Fiber

😍

❤
07/23/2021

❤

This week has been a rough one, but I made it 😅 In total this week I prepped 48 meals 🤪Still trying to figure this whole...
06/10/2021

This week has been a rough one, but I made it 😅
In total this week I prepped 48 meals 🤪
Still trying to figure this whole business thing out but little by little I'll get there.
Huge thank you to everyone who has been supporting me, helping me, reaching out, showing patience and offering guidance 🙏 I appreciate all of you so much ❤

First batch of meals in the new space done ✔😃
05/30/2021

First batch of meals in the new space done ✔😃

Address

Orland, CA

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