The Fearless Fork

The Fearless Fork I discovered the wonder of our kidneys and the essential role nutrition has in keeping them healthy. Intuitive Eating Dietitian, Am I Hungry?

Mindful Eating Facilitator and Coach,
Medical Nutrition Therapy

04/23/2026

I had the privilege of donating my left kidney last April at the age of 69.
I am doing awesome one year out!

https://www.thecookingdoc.co/recipes/
04/22/2026

https://www.thecookingdoc.co/recipes/

Foods are marked as low potassium if they contain less than 300mg total potassium for a serving and high potassium if they contain more than 500 mg potassium for a serving. Foods are marked as high protein contain more than 25 grams of protein per serving. Foods marked as low protein contain less th...

01/17/2026
12/04/2025

If you have kidney disease and need dialysis, you might be wondering if home dialysis is right for you. Whether you’re thinking about switching from in-center dialysis or just exploring your options, this Home Dialysis FAQ answers the most common questions patients and families ask.

11/25/2025

You've likely searched for where to buy low sodium foods, only to find a sparse few products in the retail stores. Well here at Healthy Heart Market, EVERYTHING is low sodium, very low sodium or no sodium... It's all we sell! Baking goods, cookbooks, mustard, BBQ sauce, soups, salsas, spices, salad....

11/23/2025

Save this post for those moments you're stumped with what to eat for lunch.

A plant-based diet for kidney health can be truly delicious and enjoyable.

And no 🛑 it does not have to be difficult.

Start with creating just a couple go-to-meals.

Meals you make enough that you could probably make in your sleep.

You can rotate through them during the week and not overthink what to make for a quick bite.

And if you're looking for real recipe inspiration, be sure to grab our free meal plan at
https://plant-powered-kidneys.ck.page

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Orland, ME
04472

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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+12077522341

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Marybeth and The Fearless Fork

I am a Plant-Fed Dietitian and Certified Health and Wellness Coach. I started The Fearless Fork in order to promote lifestyle behaviors through coaching and provide nutrition counseling as a dietitian and not work for someone else doing this. I switched to a plant-fed diet this past year and finally feel in total congruence as a human being, a nutritionist and a health advocate for our planet and our animals. I was able to be certified through e-Cornell’s Plant Based Nutrition Course which cemented by commitment to eating this way. Because of the fullness and satiety of eating more plant-based whole foods, tracking and counting anything related to food is non-existent and this also is in line with my commitment to Health at Any Size and a non-diet approach to eating. Success will never be about the bathroom scale in my world.

I work part time in a dialysis center and have embraced my renal dietitian training. I have learned that for the 32 million Americans who have some form of chronic kidney disease will benefit from moving towards a plant-based diet as it is more alkaline and boasts such nutrient density. I have learned much about improved sports performance eating this way also with shorter recovery times in training.

I am excited to be able to offer services and redesign myself again in this area. We are all works in progress.

“When you get to that fork in the road, wherever that is for you, and you have to make a choice.. decide to take that fork that’s going to get you to a healthier place.”