Primeval Human Performance

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Primeval Human Performance A holistic approach to health, performance & longevity.

Each inhale and exhale is an opportunity to grow.When your path becomes chaotic, return to the tool you carry everywhere...
04/11/2025

Each inhale and exhale is an opportunity to grow.
When your path becomes chaotic, return to the tool you carry everywhere: your breath.

Stress the system. Strengthen the response.
30/10/2025

Stress the system. Strengthen the response.

4 Free “Biohacks” to Upgrade Your Mind & BodyNo fancy gadgets. No supplements. Just human performance — unlocked.🫁 Breat...
21/10/2025

4 Free “Biohacks” to Upgrade Your Mind & Body
No fancy gadgets. No supplements. Just human performance — unlocked.

🫁 Breathwork

The Hack: Controlled breathing can instantly shift your state of mind.

✅ Boost focus
🧘 Calm your nervous system
🔥 Increase energy and resilience
➡️ Start with: 2–3 minutes of deep nasal or box breathing.

❄️ Cold Exposure

The Hack: Cold is a natural performance enhancer.

⚡ Elevates dopamine
🛡 Builds mental toughness
💪 Strengthens circulation & immunity
➡️ Start with: 30–60 seconds of cold water at the end of your shower.

🌞 Morning Sunlight

The Hack: Light is information for your biology.

🌅 Regulates your circadian rhythm
😴 Improves sleep quality
🧠 Boosts mood & hormones
➡️ Start with: 5–10 minutes face the sun within 30 min of waking (don’t look directly).

20-Minute Recovery Walks with Nasal Breathing

The Hack: Easy movement accelerates recovery and sharpens the mind.

💨 Improves circulation & active recovery
🧠 Enhances mental clarity
🛡 Reduces stress and nervous system load
➡️ Start with: A 20-minute nasal-breathing walk after training or meals.

You don’t need fancy tech to unlock peak performance.
You just need the right tools and the right guidance.

🔥 Ready to level up?
Bring these Performance Wellness tools to life with a hands-on Experience or Workshop designed to elevate energy, focus, and resilience.

📈 Perfect for corporate teams, wellness facilities, or private in-home sessions.

📩 DM us “WELLNESS” to book your experience today.

Who said resilience can’t be fun?Laughter, breath, and tribe energy — the perfect recovery combo.
17/10/2025

Who said resilience can’t be fun?
Laughter, breath, and tribe energy — the perfect recovery combo.

16/10/2025

We train what truly matters: the capacity to adapt, overcome, and evolve in the face of stress.

14/10/2025

Just breathe.

13/10/2025

Wellness Retreat at

We brought the ice bath experience to this amazing crew and they showed UP!

From nerves to power shouts. From hesitation to pure ENERGY.
Breath by breath, everyone broke through their limits and came out buzzing!

This is what it’s all about:
⚡️ Leaning into the discomfort
🌬 Owning your breath
🔥 Tapping into your inner strength

Big love to UCF Theta and The Black Barn for creating the space for this unforgettable moment 🙌🏽

Fill your life with experiences, not things. Have stories to tell, not stuff to show.Step into experiences that ignite y...
13/10/2025

Fill your life with experiences, not things. Have stories to tell, not stuff to show.

Step into experiences that ignite your potential and elevate performance!

🔹 Corporate Performance Wellness — Empower teams to lead with clarity, resilience, and energy.
🔹 Performance Wellness Workshops — Build stronger minds, bodies, and cultures through intentional practice.
🔹 Pop-Ups & Immersive Experiences — Break the routine. Create moments that awaken purpose and performance.

🙌 Book your next Performance Wellness Experience today and turn stories into legacies. DM us for more info

10/10/2025

Nature’s Rx: 20-5-3

Feeling fried by the screen? Your antidote is outside.

20 → minutes outdoors, 3x/week
Boost focus, lower stress, lift your mood.

5 → hours/month in “semi-wild” (state park, beach, trails)
Deepen relaxation + mental reset.

3 → days/year fully off-grid
Recharge creativity and problem-solving for weeks.

Save this, plan your 20 today, and tag your trail buddy.

Inspired by neuroscientist Rachel Hopman, PhD.

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