The Points of Health

01/01/2026

https://www.thepointsofhealth.com/single-post/embracing-wellness-in-the-new-year-realistic-goals-that-stick

Every January, millions start with enthusiasm for resolutions, only to see them fade by February. But what if the secret to lasting wellness wasn’t in drastic changes, but in small, meaningful steps?Shift Focus from “Goals” to “Daily Practices”Our brains respond better to daily actions tha...

12/30/2025

https://www.thepointsofhealth.com/single-post/the-healing-science-of-acupuncture-and-cupping-ancient-tools-for-modern-wellness

In recent years, more people have turned to practices like acupuncture and cupping — age-old therapies rooted in Eastern traditions — to support modern wellness goals. But beyond trendiness, these therapies offer compelling benefits grounded in physiological responses.What Is Acupuncture?Acupunc...

12/28/2025

Longevity and prevention… two of the many reasons why I love regular acupuncture sessions. Feel well and live longer to enjoy all those precious little moments. Sweet illustration by 🫶

12/27/2025

…especially these last couple weeks of the year. Self care is so important! So is protecting your energy. Acupuncture boosts your energy in a natural way. Make sure you take little moments for yourself.

12/26/2025

Anxiety shows up in all different forms and may even increase during the holidays. This is where self care is even more important. Put time for yourself at the top of your list. Also, acupuncture is very helpful in decreasing anxiety symptoms.

12/25/2025

Thinking of you …

12/25/2025

I wish you a very Merry Christmas!
I’ll be taking this week off, but will be back in the office next week.
This is what we are holding close this Christmas:
hope that steadies the heart,
peace that settles the nervous system,
love that remains.

12/24/2025

https://www.thepointsofhealth.com/single-post/staying-healthy-through-the-holidays-balance-vs-restriction

The holiday season is a time of connection, celebration, and delicious traditions. But it can also bring stress, overindulgence, and fatigue. The key to thriving — not just surviving — through the holidays lies in balance and mindful enjoyment.Understand Your Personal Balance PointsWhile festive...

12/24/2025

There are a lot of good options there… maybe all of the above to empower your December and feel your best the rest of the year!

12/12/2025

https://www.thepointsofhealth.com/single-post/seasonal-wellness-in-november-boosting-immunity-easing-stress-and-staying-balanced

November brings crisp air, cozy routines, and the start of a season filled with gatherings and gratitude. But it also marks a time when stress increases, daylight decreases, and immune systems are put to the test. As we shift into colder months and holiday busyness, this is an ideal moment to give e...

12/11/2025

https://www.thepointsofhealth.com/single-post/roasted-carrots-butternut-squash-soup

Ingredients • 3 large carrots, peeled and chopped • 2 cups butternut squash, cubed • 1 large sweet potato • 2–3 tbsp olive oil • 3–4 cups vegetable broth (adjust for desired thickness) • 1–2 tsp fresh grated ginger (to taste) • ½–1 tsp sea salt • ½ tsp celery salt • Black...

12/10/2025

https://www.thepointsofhealth.com/single-post/why-healthy-boundaries-self-care-are-essential-for-wellness

In our busy, always-on world, it’s easy to forget that true health is about more than what you eat or how often you workout. Real wellness includes how we treat ourselves—body and mind alike. Setting healthy boundaries and prioritizing self-care are essential components of long-term well-being.W...