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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 12pm

Ellipsis Counseling Center

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Orlando, FL
Ellipsis Counseling Center

Help Beyond Words...
Life can be tough, but with professional guidance, you can regain control and maintain your dignity.

11/21/2025

Friday Reflection

Stress doesn’t always speak loudly.
Sometimes it shows up as tension in your shoulders, overthinking, or guilt for resting.

This week, we named what hurts —
the echoes of past pain that still shape how we move through the world.

Today, we invite you to pause.
To notice what your body is holding.
To speak softly to yourself.
To let healing begin with honesty.

✨ “Healing begins with honesty — even whispered honesty.”
— Ellipses of the Mind

11/20/2025

Thursday Blog Alert
Sometimes stress isn’t about today.
It’s about who you had to be back then.

This week’s blog explores the quiet truth behind emotional overwhelm —
how past pain echoes through your body, your reactions, your relationships.
And how naming what hurts can begin to soften it.

If you’ve ever felt anxious, drained, or disconnected without knowing why…
this post is for you.

✨ “You can’t heal what you’re too afraid to name.”
— Ellipses of the Mind

Read the full post:
Naming What Hurts: Understanding Stress From the Past and Honoring Your Healing. www.ellipsesofthemind.com/our-blog/

11/19/2025

Worthy Body Wednesday

The body remembers
what the mind tries to forget.

It remembers the tone of voice.
The slammed door.
The silence.
The fear.

It flinches.
It freezes.
It aches.
It protects.

Naming what hurts
isn’t just emotional.
It’s physical.
It’s nervous system work.
It’s breath work.
It’s gentle movement.
It’s rest.

Your body isn’t broken.
It’s brilliant.
It kept you safe.
And it’s still worthy.

11/18/2025

Truth-Telling Tuesday

Some of the ways we coped
were brilliant.
Some were painful.
Some were both.

We learned to stay quiet.
To stay busy.
To stay small.
To stay safe.

Naming what hurts doesn’t mean blaming ourselves.
It means honoring the ways we survived.
And gently asking:
What do I need now?

11/17/2025

Naming What Hurts

Stress doesn’t always come from the present.
It can echo from the past.
From trauma.
From survival.
From silence.

This week, we’re naming what hurts —
Not to reopen wounds,
But to honor them.
To understand how they shaped us.
To choose care over shame.

Whether it’s a memory, a pattern, or a relationship —
Naming it is the first step toward healing.

11/15/2025

Still Worthy Saturday

You are not your stress.
You are not your coping mechanisms.
You are not your worst moment this week.

You are still worthy.
Of rest.
Of care.
Of love.

Stress shows up in survival.
Worthiness shows up in healing.

11/14/2025

Feel It Friday!

Stress doesn’t always look like stress.
Sometimes it’s irritability.
Or zoning out.
Or crying over something small.
Or feeling nothing at all.

You don’t have to justify it.
You don’t have to explain it.
You just have to feel it.

Today, give yourself permission to feel —
without fixing, without judging, without rushing.

11/13/2025

Blog Alert Thursday

Stress isn’t just in your head.
It’s in your body.
Your relationships.
Your routines.
Your survival strategies.

This week’s blog breaks it down:
- What stress really is
- How it shows up in everyday life
- And how to meet it with care, not shame

Whether you’re snapping at your partner, zoning out in meetings, or waking up exhausted — this post is for you.

Read it now: Stress Awareness, https://ellipsesofthemind.com/stress/stress-awareness/

#

11/12/2025

Wellness Wednesday

Stress doesn’t just live in your thoughts.
It lives in your body.
In your shoulders.
In your stomach.
In your sleep.

You don’t have to think your way out of it.
You can move.
You can stretch.
You can breathe.
You can rest.

Today, try one small act of care for your body.
Not to be productive.
Just to be well.

11/11/2025

Happy Veterans Day!

Today, we pause to honor those who’ve served.
Your courage.
Your sacrifice.
Your quiet strength.

From all of us at Ellipsis Counseling Center:
Thank you for your service.
We see you.
We’re grateful for you.
Happy Veterans Day.

11/11/2025

Talk It Out Tuesday

On this Veterans Day, we honor those who’ve served —
and the invisible weight many still carry.

Stress doesn’t always show up in words.
Sometimes it’s in the silence.
In the hypervigilance.
In the exhaustion that never quite lifts.

Talking about stress isn’t weakness, It’s courage.
Whether you’re a veteran, a caregiver, or someone quietly holding it all together —
Your Voice Matters.

Let’s name what hurts.
Let’s talk it out.

11/10/2025

Mental Health Monday

Let’s talk about stress.
Not the kind that pushes you to meet a deadline.
The kind that lives in your body.
That tight jaw.
That shallow breath.
That feeling like you’re always bracing for impact.

Stress isn’t just mental.
It’s physical.
It’s emotional.
It’s relational.

This week, we’ll explore how stress shows up — and how to meet it with care.
Because naming it is the first step toward healing it.

Address

4700 Millenia Boulevard Ste 175
Orlando, FL
32839

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 12pm

Telephone

+14074333992

Website

http://www.ellipsiscenter.com/

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