Dr. Lisa's Healthy Mindful Self

11/20/2025

The Mistake That Saved My Life | Day 3 Gratitude Challenge

I was on four blood pressure medications, running myself into the ground, treating my body like a machine instead of a miracle. My "mistake"? Believing I could outwork, outthink, and out-stress my way to success. That mistake nearly killed me. But it also taught me the most profound lesson of my life: that true strength isn't about pushing harder—it's about listening deeper. Today's gratitude practice asks you to look at your biggest mess-ups and find the hidden gold. Because sometimes the thing you're most ashamed of is actually your secret superpower. Join me for Day 3 of the 10 Days of Gratitude Challenge where we transform mistakes into miracles. Your failures have been preparing you for something. Let's find out what.
Science-backed. Soul-supported. Mess-embracing.

11/19/2025

I LOST EVERYTHING AT 66. HERE'S WHAT I LEARNED.

About a year ago, I trusted the wrong people. A lawyer. My former employer. The disability system.

At 66—after doing everything "right" for 40 years—I hit rock bottom financially. Then made it worse.

But that devastating mistake taught me exactly where my vulnerabilities lie. Who I can trust. What I'm capable of surviving.

I'm doing better now. Not because I avoided failure, but because I learned from it.

So go ahead: Screw up. Hit bottom. Just don't let it kill you.

Learn the lesson. Don't repeat it.

This is Day 3 of my Gratitude Challenge. What mistake taught YOU about your strength?

Comment below. 👇

💝 Dr. Lisa

11/18/2025

I took an entire day off. Not a "catch up on emails" day. Not a "productive rest" day. A real, actual, do-nothing day. And what happened to my body, mind, and spirit shocked me. As someone who operates at full capacity across two businesses—pharmaceutical consulting and shamanic healing—I pride myself on stamina. But here's what nobody tells you about high performance: Rest isn't the opposite of productivity. Rest IS productivity. In this 1-minute share, I'm telling you exactly what happened when I finally gave myself permission to stop. How my nervous system responded. How my creativity exploded the next day. How my body literally exhaled for the first time in weeks. This isn't about self-care as a luxury. This is about rest as a strategic necessity. Because burnout doesn't announce itself. It just quietly dismantles everything you've built. If you're running on fumes right now, this one's for you.

Science-backed. Soul-supported. Rest-required.

11/15/2025

11/15/2025

Day one at the Tampa Fair.

Grateful to be here, holding space for people who are ready to reconnect with themselves in a deeper, more grounded way.

Every session today has reminded me that healing doesn't begin with something dramatic.

It begins the moment you slow down long enough to hear what your body and spirit have been trying to tell you.

If you are here at the Florida State Fairgrounds this weekend, come visit my booth.

I will be here offering shamanic healing sessions on November 15 and 16.

If you are not at the event but curious about shamanic healing or what a session feels like, comment "HEALING" and I will send you the details.

If you prefer to book directly, the link is in my bio.

11/14/2025

11/14/2025

Are you ready for some football? H2P

the collab you didn't know you needed

11/12/2025

Every day you show up for five, maybe ten minutes of quiet.
And sometimes, you catch that glimpse—that peace beneath everything.

But what if you could stay there longer?
What if your meditation became a doorway, not a pause?

That's what The Deep Practice is about.
Live every Sunday at 7 PM Eastern.
Teaching. Guided deep meditation. Community.

Starts at November 23rd.