SAY YES Therapy and Wellness

11/11/2025

🛏️ Having trouble getting in and out of bed with Parkinson’s disease? You’re not alone — and there is a safe and effective way to do it!

In this video, we demonstrate how to use amplitude-based movements to make bed transfers easier, safer, and more controlled. 💪 These large, intentional motions help improve mobility, independence, and confidence when moving in and out of your bed.

✅ Step-by-step guidance on:
- How to position yourself safely before sitting or lying down
- How to use momentum and big movements to get in and out of bed
- Techniques to reduce strain and improve coordination
🎥 Watch, practice, and share with someone who could benefit!

💬 Got questions about Parkinson’s mobility or therapy tips? Drop them below — our therapists are here to help!

11/10/2025

En Noviembre, el Mes Nacional de Concientización sobre el Alzheimer, queremos reafirmar nuestro compromiso y comprensión. 🧠

Sabemos que cada historia es única y cada paciente de Alzheimer merece un cuidado especializado y compasivo.

En SAY YES THERAPY, no solo entendemos la enfermedad, sino que nos especializamos en brindar apoyo integral y tratamientos adaptados. Estamos aquí para acompañar a pacientes y familias en cada etapa.

11/06/2025

💡 OT vs PT: What’s the Difference?
Both Occupational Therapy (OT) and Physical Therapy (PT) help you recover, regain strength, and return to the life you love — but each focuses on a different part of your journey.

🧠 Occupational Therapy (OT) helps you do things again — from getting dressed to cooking or working with confidence.
💪 Physical Therapy (PT) helps you move better — improving strength, balance, and mobility after injury or surgery.

At Say Yes Therapy & Wellness, we combine both to help you restore movement, rebuild independence, and feel like yourself again. 🌿

✨ Say YES to recovery, confidence, and a better quality of life.
📲 Book your evaluation today

11/05/2025

Looking for lasting change in your wellness?
At Say Yes Therapy & Wellness, we combine expert hands with proven strategies to help you achieve real, lasting results. 🤝

Whether you need physical therapy, chronic pain management, or simply want to improve your mobility and quality of life — our team of rehabilitation specialists is here to guide you.

✨ It’s time to say YES to caring for yourself.
Schedule your consultation today and take the first step toward a healthier, stronger you.

➡️ Book your session today.
📍 Central Florida | In-clinic & in-home therapy

11/04/2025

✨ Cada paso cuenta hacia tu bienestar. ✨

En Say Yes Therapy & Wellness, creemos que nunca es tarde para recuperar tu movilidad y tu independencia.
Nuestros programas de terapia física y ocupacional para adultos mayores están diseñados para ayudarte a:
✅ Fortalecer tu cuerpo
✅ Mejorar tu equilibrio
✅ Prevenir caídas

Todo con un acompañamiento profesional, cercano y humano.
👩‍⚕️ Ya sea que estés recuperándote de una cirugía, enfrentando el Parkinson o simplemente buscando mantenerte activo, nuestro equipo está contigo en cada etapa del proceso.

💚 Di SÍ al movimiento. Di SÍ a tu bienestar.

11/03/2025

Healing isn’t about perfection — it’s about showing up for yourself every day. 🌿
At Say Yes Therapy & Wellness, we help you rebuild trust with your body through personalized physical therapy and occupational therapy that focus on movement, balance, and confidence.
💪 Say “YES” to your healing journey.
Because when you trust your body again, progress will follow.

➡️ Visit www.sayyestherapy.com to start your journey today.

10/31/2025

10/31/2025

Happy Halloween! 🎃

10/31/2025

Our road to independence starts here! 🚶‍♀️✨
At Say Yes Therapy & Wellness, we believe that Personalized Care leads to Real Recovery.
Whether you’re healing from injury or working toward better mobility, our expert team is committed to guiding you every step of the way.

💪 Say YES to progress.
Say YES to strength.
Say YES to feeling your best!

📍Visit us and begin your wellness journey today.

10/31/2025

10/30/2025

Both stretching and foam rolling play a powerful role in how your body moves, feels, and recovers — but they’re not the same. 🌀

✨ Foam Rolling helps release knots, improve blood flow, and prep your muscles for activity.
✨ Stretching helps increase flexibility, improve range of motion, and calm your body post-workout.

At Say Yes Therapy, our physical therapists recommend doing both — roll first to loosen the muscles, then stretch to lengthen them. It’s the perfect combo for mobility, recovery, and long-term strength.

🩵 Say “YES” to better movement — book your next session today!
📞 (321) 348-7313 | 🌐 sayyestherapy.com

10/29/2025

Recovery isn’t about waiting for the perfect time — it’s about trusting the moment you’re in.
At Say Yes Therapy, we help you take that next step with purpose, confidence, and care.

Every movement matters. Every session brings you closer to feeling stronger.
✨ The best time to start healing is always now.

📞 Call (321) 348-7313 or visit sayyestherapy.com to start today.