Reimagine Freedom Counseling & Consulting

11/17/2025

Growth is built on persistence and steady progress — but it’s almost never a straight line. Challenges will arise, and facing hard truths is part of the journey. A setback doesn’t mean you’ve failed or should give up. Believe in yourself, keep moving forward, and aim to grow just a little bit each day.

11/15/2025

Seasonal Depression (AKA Seasonal Affective Disorder) affects over 3 million people a year. Triggered by a lack of sunlight, individuals tend to experience emotional, physical, and cognitive symptoms during the colder, darker months. Symptoms such as sadness, irritability, low energy, and difficulty concentrating are just a few. Combating seasonal depression may seem hard if you don’t recognize the signs.

Easy solutions start with simple lifestyle changes, such as regular exercise, prioritizing sleep, and spending some more time outdoors during the day. If you find that you need extra support battling your seasonal depression this year, we can help you through it.

11/12/2025

EMDR is a type of technique used to treat a variety of conditions, but Mary utilizes it to help the veteran population and those suffering from PTSD. Mary, a military veteran herself, is dedicated to assisting patients through unbiased and compassionate support. She is able to adapt her therapeutic techniques to address the unique needs of each individual while creating a safe space for discussion.

11/06/2025

Natalie is a well-versed counselor who draws her treatment style from a variety of evidence-based practices, SSP being one of them. She uses these methods to support individuals in processing trauma, navigating life transitions, and cultivating a sense of emotional safety.

We can help you begin your journey to healing!

11/03/2025

Our founder, Cynthia, recently sat down with the Orlando Voyager to describe her journey as a provider in the mental health community. She discusses the importance of her work and the pull she has always had to this field. For Cynthia, Reimagine Freedom isn’t about chasing perfection - but about progress and “learning to live with strength, clarity, and peace.”

https://orlandovoyager.com/interview/hidden-gems-meet-cynthia-crouch-of-reimagine-freedom-counseling-and-consulting-llc/

10/30/2025

Dr. Henry Cloud and Dr. John Townsend said it best here. Boundaries are about protecting YOU and YOUR peace. Their book, Boundaries, is a great resource for those at any stage in their healing journey. It details the importance of maintaining what you are willing and unwilling to do for others. It explains that you can remain firm in your beliefs and still empathize with those around you. Setting firm boundaries with those who have harmed you is one of the fundamental steps to overcoming traumatic experiences.

10/27/2025

Setting boundaries is very important when dealing with traumatic experiences. It allows you to identify the problematic behaviors that were previously affecting you and helps you maintain what is important. Additionally, building a healthy support system can help you understand the importance of setting boundaries with certain individuals in your life.

Contact us today for a consultation and we can assist in helping you foster a healthy support system.

10/24/2025

Last week, we discussed Emotional Quotient (EQ) and recognizing the feelings of yourself and others. This week, we are sharing ways that you can practice emotional regulation - for free! Taking some time every day to check in with yourself and your emotions is a great way to promote emotional stability and work on combating traumatic experiences. If you find yourself in need of someone to talk to about your experiences, please contact us for a consultation today!

10/14/2025

Emotional Quotient (EQ) isn’t just about being “in touch with your feelings.”
It’s about recognizing, understanding, and managing emotions — both your own and others’.

When we develop our EQ, we:
✨ Respond instead of react
✨ Communicate with clarity and compassion
✨ Build deeper, more authentic relationships
✨ Create emotional safety for ourselves and those around us

Emotional awareness is the foundation of growth — personally, professionally, and relationally.
EQ isn’t a skill we’re born with... it’s one we can strengthen every single day. 💛

10/10/2025

09/17/2025

Accessing therapy just got easier! Call today for a free consultation and to schedule your appointment with Natalie!

08/19/2025

Part-Time Virtual Assistant Needed

Seeking a reliable and detail-oriented part-time assistant to support my private practice. Responsibilities include:

Billing and insurance follow-up
Assisting with licensure and credentialing applications
Scheduling and calendar management
Managing social media posts and engagement
General administrative tasks as needed

Ideal candidates are organized, tech-savvy, and comfortable handling sensitive information with confidentiality. Prior experience in mental health, healthcare, or administrative support is a plus.

Flexible hours, remote work.