Very Good Mind

Very Good Mind We believe you matter! We take pride on focusing on each person and the unique problems they are facing.

We will make every effort to meet our clients needs in therapy. We want both our therapist and our clients to be committed to the therapeutic process.

That instant panic when someone goes quiet? The replay reel that starts before they even respond? That’s not sensitivity...
11/19/2025

That instant panic when someone goes quiet? The replay reel that starts before they even respond? That’s not sensitivity, it’s hypervigilance in social form.

When you’ve lived through tension that turned silence into threat, your body learns to fill every pause, fix every mood, and apologize for things that haven’t even happened. It’s not overthinking. It’s self-protection.

The EMDR effect teaches your nervous system that silence isn’t danger, it’s space. You stop scrambling to keep everyone comfortable and start realizing that your safety doesn’t depend on reading every room perfectly.

At Very Good Mind, we see what’s underneath the overthinking. We help you unlearn the fear that’s been narrating every pause.

Because sometimes silence isn’t rejection. It’s peace making room for you to breathe.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

You’re not losing people because you’ve changed. You’re losing access to people who only felt safe when you had none.Bou...
11/17/2025

You’re not losing people because you’ve changed. You’re losing access to people who only felt safe when you had none.

Boundaries don’t end relationships, they end performances. They show who can stay when “yes” isn’t guaranteed, and who disappears when you start choosing yourself.

At Very Good Mind, we help you stop confusing compliance with connection. EMDR therapy helps your body remember that saying no isn’t danger, it’s self-respect in action.

Because people who truly care won’t leave when you get honest. They’ll move closer.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

You keep calling it “chemistry.” The spark. The pull. The way they make your nervous system do parkour. But it’s not fat...
11/14/2025

You keep calling it “chemistry.” The spark. The pull. The way they make your nervous system do parkour. But it’s not fate, it’s familiarity. Your body recognizes the pattern and calls it passion.

That rush you feel when things are unstable? That’s not connection. That’s your trauma saying, “Ah, yes, home.”

At Very Good Mind, we know love isn’t supposed to feel like surviving someone. EMDR therapy helps your brain unlearn chaos so you can stop mistaking adrenaline for intimacy.

Because butterflies aren’t always excitement. Sometimes, they’re a warning sign with good PR.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

You’ve built a life around usefulness. You’re the helper, the reliable one, the person who keeps everything from falling...
11/12/2025

You’ve built a life around usefulness. You’re the helper, the reliable one, the person who keeps everything from falling apart even when you’re falling apart. You call it responsibility, but it’s really fear wearing a gold star.

Somewhere, your nervous system learned that love is conditional. That safety depends on performance. That you have to keep proving you deserve to be here.

The EMDR effect is what happens when that belief finally lets go. You stop confusing self-worth with output. You stop rescuing everyone else just to avoid being forgotten. You start realizing that your value isn’t something you earn, it’s something you are.

At Very Good Mind, we don’t glorify burnout or badge self-sacrifice as purpose. We help you remember who you are when you’re not holding everything up.

Because you’re not valuable because you help. You help because you’re valuable.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Sometimes life doesn’t collapse all at once.Sometimes it just gets a little heavier every month.A little harder to wake ...
11/11/2025

Sometimes life doesn’t collapse all at once.
Sometimes it just gets a little heavier every month.

A little harder to wake up.
A little easier to shut down.
A little more draining to pretend you’re fine.

And when you’ve carried that weight long enough, it stops feeling like a problem and starts feeling like your personality.

But here’s the truth most people never get told:
If life feels heavier than it should, it’s not because you’re failing.
It’s because you’ve been carrying things your mind was never meant to lift alone.

At Very Good Mind, we help people unravel the weight they learned to normalize.
The stress you push through.
The reactions you can’t explain.
The patterns that don’t match the person you know you could be.

We don’t sit you down to “talk about your feelings” for the next five years.
We use EMDR — a therapy that helps your brain finally process the experiences that keep your present tied to your past.

So the heaviness?
It stops being who you are and goes back to being something you survived.

If you’re ready for things to feel lighter — really lighter — we’re here.
Book a consultation and see what life feels like when you aren’t carrying it all by yourself.

We serve clients anywhere in Florida.

We are Very Good: verygoodmind.com

You’ve been told that healing means self-improvement; that peace comes from doing more, changing more, becoming more. Bu...
11/10/2025

You’ve been told that healing means self-improvement; that peace comes from doing more, changing more, becoming more. But what if the point isn’t to perfect yourself, but to meet yourself?

Most of the pain you call “brokenness” is really self-rejection. You learned to look at your coping, your emotions, even your needs, like flaws to be corrected instead of signals to be understood.

At Very Good Mind, we don’t treat people like projects. We help you stop fighting the parts of you that once kept you alive. EMDR therapy helps your nervous system remember that you were never the problem, just someone who had to survive.

Because healing isn’t about improvement. It’s about belonging to yourself.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

You post the beach pics. The sunrise yoga. The “finally relaxing” captions. But deep down, you’re just doing your same s...
11/07/2025

You post the beach pics. The sunrise yoga. The “finally relaxing” captions. But deep down, you’re just doing your same stress routine somewhere prettier. You packed your exhaustion and called it luggage.

That’s not rest. That’s burnout on tour. You keep trying to outrun what restlessness really means; that your body doesn’t trust stillness anymore.

At Very Good Mind, we don’t teach you to escape your life. We help you build one you don’t need a vacation from.

Because peace isn’t a destination. It’s the flight you stop missing once you finally slow down.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Grief doesn’t follow rules. Sometimes it softens with time, and sometimes it stays frozen, especially when loss is tied ...
11/06/2025

Grief doesn’t follow rules. Sometimes it softens with time, and sometimes it stays frozen, especially when loss is tied to trauma, shock, or unfinished moments. That’s where EMDR for grief becomes a powerful tool.

Instead of forcing you to talk about your pain until you’re emotionally wrung out, EMDR helps the brain reprocess the moments that keep you stuck. Through bilateral stimulation, your nervous system learns that the past is the past, even when it still hurts.

Research on EMDR therapy for grief and loss shows it helps reduce intrusive memories, panic, and the physical shutdown that often accompanies prolonged grief or complicated grief. EMDR doesn’t erase love or memories. It simply helps you carry them without drowning in them.

If you’ve ever wondered why your grief feels different, or why healing feels impossible, there’s a reason. And there’s a path forward.

Read the full blog post: EMDR for Grief and Loss: Can It Help You Heal? https://verygoodmind.com/emdr-for-grief-and-loss-can-it-help-you-heal/

11/06/2025

Even high performers battle imposter syndrome. 🫶

✨ EMDR helps quiet the inner critic and rewrite old beliefs so you can finally feel enough.

DM CONSULT for your free 15-minute session.

You call it drive. You call it hustle. But really, it’s the panic of staying one step ahead of the crash. The constant m...
11/05/2025

You call it drive. You call it hustle. But really, it’s the panic of staying one step ahead of the crash. The constant motion that keeps you from feeling how exhausted you are. You’ve confused pressure with purpose for so long that calm feels like failure.

That’s not motivation, that’s survival. And it’s burning you out while convincing you that you’re chasing dreams.

The EMDR effect is when your body learns that rest isn’t the same as danger. You start creating from alignment instead of adrenaline. You stop running and start living.

At Very Good Mind, we know ambition isn’t the problem, it’s what happens when fear is the fuel. EMDR helps you switch engines.

Because you were meant to build your life, not outrun it.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

11/04/2025

Panic for “no reason”? 😰

Your nervous system is wired to expect danger — even when you’re safe.

✨ EMDR helps your body finally relax and release the false alarms.

Free 15-minute consultation → link in bio.

You’ve been taught to keep the peace, even when it costs you yours. To forgive quickly, to smooth things over, to stay a...
11/03/2025

You’ve been taught to keep the peace, even when it costs you yours. To forgive quickly, to smooth things over, to stay available for the people who once took everything. But peace isn’t repayment, it’s protection.

You don’t owe second chances to people who keep proving they’ll take them. Closure doesn’t come from contact, it comes from choosing your calm over their comfort.

At Very Good Mind, we don’t teach tolerance as healing. We help you reclaim your right to peace without apology.

Because real peace doesn’t come from fixing relationships. It comes from finally fixing your boundaries.

verygoodmind.com
Providing virtual EMDR therapy in Florida.
Contact us for a free 15-minute consultation

Address

1317 Edgewater Drive #6545
Orlando, FL
32804

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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