Balancedbodymt

Balancedbodymt This is a local business looking to bring the integrity of massage and body healing back to the industry.

No more rushed massages that leaves you feeling anxious and in pain. We would like you to have an experience to bring balance back to your life.

In the book The Five Agreements this is one of the agreements: Do not take anything personally. This is your reminder ju...
09/12/2025

In the book The Five Agreements this is one of the agreements: Do not take anything personally.
This is your reminder just like you have things going on either joys or grief. Everyone else also has these things going on.
You are just doing the best you can with where you are, and so is everyone else.
🫶🏻✨💕

As I have started to show up for myself more I’ve been rewarded with more joy, energy, vitality, desire, peacefulness. I...
09/10/2025

As I have started to show up for myself more I’ve been rewarded with more joy, energy, vitality, desire, peacefulness.
I am not pushing myself to “Do” more but I notice myself having more energy , so I have been able to get more done. (If that makes sense). Prioritizing myself has given me back more energy when I pore into me.
In the Law of Action: you have to do the actions to see results. Whatever that looks like ; maybe the action is pausing, resting or Nothing lol . Maybe it’s setting boundaries, speaking up, or following through and not procrastinating.
Trust your body , the universe, and that you know what is best for you when you come back home to your vessel.

✨ MEMBERSHIPS AVAILABLE ✨I’ve had a handful of people asking about memberships, so I wanted to share a little more about...
08/30/2025

✨ MEMBERSHIPS AVAILABLE ✨

I’ve had a handful of people asking about memberships, so I wanted to share a little more about what I offer.

Some clients use this as accountability—it helps them show up for themselves. Others use it to keep pain under control and stay on track with their wellness.

I keep pricing affordable so that real, everyday people can get the relief they need. Pain affects your mental health, daily life, and overall well-being, and you deserve support.

Visit balancedbodymt.com, scroll to memberships, and choose what feels right for you. Reach out anytime with questions!

A lot of clients aren’t really sure what they need when they come in. They’ve gotten advice on what will help from frien...
08/02/2025

A lot of clients aren’t really sure what they need when they come in. They’ve gotten advice on what will help from friends, family, or doctors — all people who care about them — anddd just know that every Body responds differently.

That’s why I like to co-create sessions with my clients. We talk about what’s going on, what you’re hoping for, and how I can support that. It’s not just about what I think will help — your goals and expectations matter too.

Your belief system and comfort level actually play a big role in how your body responds to bodywork. Trust takes time, and I always try to honor that.

If you’ve been curious about what’s included in a Therapeutic Massage Session, here’s a general idea:
• Myofascial Release
• Neuromuscular Therapy
• Trigger Point Work
• Sports Massage techniques
• Sometimes Craniosacral, depending on what’s needed

Sessions are tailored to you — not a one-size-fits-all approach.

📍 Orlando, FL
🌐 www.balancedbodymt.com

As I have been in the rat race of life, I notice myself not taking my own advice,/ the advice from my teachers. Take car...
07/29/2025

As I have been in the rat race of life, I notice myself not taking my own advice,/ the advice from my teachers. Take care of myself, prioritize my needs. This reminder is for me too.
It’s okay to get caught up in day to day life. Recognized, reorient, and come back to yourself each time.
I recognize the patterns, I am in the practice now of sitting with the patterns and why they are autopiloted and choosing differently.
Sometimes I just let them play out as a viewer watching a movie. Other times I make the choice to be a different version of myself and see where that takes me.
There are no wrong answers. Just exploring yourself one choice at a time, judgment free.

No caption - no hash tags ( if it’s meant to find you it will)
07/29/2025

No caption - no hash tags ( if it’s meant to find you it will)

I love when people say oh you have strong hands and then I remind them I’ve been doing this 10 years . Little do they kn...
07/16/2025

I love when people say oh you have strong hands and then I remind them I’ve been doing this 10 years . Little do they know this is how I sleep .

Move at your own pace. There’s no rush. Enjoy where you are.” 🌿✨This moment—right here, right now—is one you’ll never ge...
07/09/2025

Move at your own pace. There’s no rush. Enjoy where you are.” 🌿✨
This moment—right here, right now—is one you’ll never get back.
Slow down. Breathe it in.
There’s beauty in the becoming, even when it feels still. 💫

Address

4401 E Colonial Drive, Suite 204L
Orlando, FL

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Friday 12pm - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+14078482425

Website

https://BalancedBodyMT.as.me/

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