Ignite Your Flow Yoga & Wellness

11/19/2025

11/10/2025

WE ARE LESS THAN A WEEK AWAY FROM OUR 3 YEAR ANNIVERSARY PARTY 🎉

Did you get your RSVP in?? 👀

I'm so excited to celebrate this milestone and each and every one of you in the Ignite Your Flow community! 🫶🏾

Join us THIS Sunday, November 16th from 1-4pm 🥰

We have a few special additions this year:

🧘🏾‍♀️ ofc a mini yoga flow at 1:30pm to kick things off
☕️ will be onsite curating extra special coffee + chai options for our celebration (hint: 🥥)
🪷 treat yourself to beautiful mehndi by the lovely .ash x
💆🏾‍♀️ enjoy a mini chair massage by the most talented

This celebration is open to EVERYONE - whether you haven't been able to make it to a session yet, we've only connected once, or I see you weekly - all are welcome!

First 15 people to arrive and check in with me will receive a small gift 🎁

🗓 Sunday, November 16, 2025
⏰ 1:00PM to 4:00PM
🧘🏾‍♀️Community, light refreshments, build-your-own mocktail bar, mini yoga flow at 1:30PM, local vendors, quality time, good vibes, & more 🎉
📍Kaleidoscope Thornton Park, 712 E Washington St, Orlando, FL 32801

Family-friendly event - $5.55 RSVP is required for all adults; kids are FREE!

Grab your yoga mat, friends, family, all beings and let's celebrate 🥳

So much of love + gratitude,
Janie 🫶🏾

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P.S. Your $5.55 RSVP includes admission, light refreshments + mocktails (first come, first serve), mini yoga flow at 1:30PM, quality time, & good vibes. All other services and goodies from the amazing vendors are for purchase - please come ready to support local 🥰

11/07/2025

Last month I had the amazing opportunity leading a yoga activation during the Journey For Good Foundation Annual Golf Classic at the beautiful Reunion Resort & Golf Club 🧘🏾‍♀️

This x Fundraiser is dedicated to the mission of fighting and preventing poverty.

It was a fun and fulfilling day making new connections, sharing yoga, and supporting a cause that’s truly making a difference!

Grateful for the laughter shared and the reminder that even a few mindful moments can bring people together in powerful ways ✨

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I absolutely love integrating yoga and mindfulness into unique events and spaces!

Want to bring this experience to your next corporate or fundraising event?

☎️ Schedule your free consultation today!

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10/24/2025

Can't wait!

Reset your mind and rejuvenate your body with Restorative Yoga at Mind, Body, Movement, Saturday October 25 from 8 - 9AM near the Allen & Company Family Lawn in partnership with Lakeland Regional Health. This event is free to attend and all abilities, ages, and fitness levels are welcome! All are encouraged to bring their own fitness mat or blanket and a bottle of water.

10/23/2025

Yoga is always better together 🫶🏾

We’re so excited and honored to co-teach a restorative yoga class for the Fall Mind, Body, & Movement Series in partnership with 🧘🏾‍♀️

Join myself and .yogaflow this Saturday, October 25th from 8–9AM near the Allen & Company Family Lawn for a peaceful start to your morning and weekend! ✨️

This is a great opportunity to ground breathe deeply, and connect in nature + in community!

Class is free to attend and open to all ages, abilities, and fitness levels. Please bring your own yoga mat or blanket and a bottle of water.

Start your morning with movement and mindfulness, then stay and enjoy a beautiful day at the park! ☀️

Take a moment to add it to your calendar and let us know if we will see you there 👇🏾

https://bonnetspringspark.com/event/mind-body-movement-restorative-yoga-oct-25-2025/

10/23/2025

This Saturday 🧘🏾‍♀️ https://bonnetspringspark.com/event/mind-body-movement-restorative-yoga-oct-25-2025/