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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 10pm - 12pm

Weight Sense Lake Nona

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United States
Orlando, FL
Weight Sense Lake Nona

Using Obesity Medicine + Health Coaching to Transform Your Health & Lose Weight Payment is due electronically prior to the time services are rendered.

In 2020, Dr. Shah started asking the question, “what type of weight center would I want for myself?” She envisioned a simple yet innovative clinic that incorporated technology to streamline both the patient and physician experience and entailed access to comprehensive medical obesity treatments. She structured her clinic around the micro-practice model which is medical clinic model that usually includes a solo physician, minimal-to-no staff and streamlined systems to keep overhead low and keep quality high. Weight Sense Lake Nona is a practice that focuses on exceptional patient services and values the importance of the time necessary to provide in depth evaluations and comprehensive weight care services. As such, Weight Sense Lake Nona, is a private pay practice and insurance is not accepted. This allows patients the time necessary for accurate diagnosis and treatment with your physician. Cash, check and most major credit cards are accepted. If you have an insurance plan that includes out of network reimbursement, you may request a receipt that includes the necessary information to submit to your insurance company for reimbursement. For more information, please contact us today. We will be happy to discuss pricing and address any questions you have.

02/23/2026

The Hidden Heart Risk Your Annual Physical May Miss

Even if your cholesterol is 'perfect,' your metabolic health might be silently putting your heart at risk.

Did You Know?
• Metabolic syndrome affects 1 in 3 American adults
• Visceral fat releases inflammatory molecules that damage blood vessels
• Standard lipid panels miss critical cardiovascular risk factors"

Protect Your Heart. Understand Your Metabolic Health.

Your heart deserves more than a once-a-year cholesterol check. Book a comprehensive evaluation today. You can reach us via call or text at (407)753-3036 or email at hello@weight-sense.com

02/16/2026

How do Semaglutide & Tirzepatide work? 🤔
Swipe to learn how these medications support appetite control and blood sugar balance. 👉

02/14/2026

Every patient’s journey is unique, and it means everything to us to be part of the process. Listening, supporting, and personalizing care every step of the way.💛

Thank you for trusting us with your health.

02/12/2026

Meet the team behind your care!

Behind every visit is a group of people who believe weight care should be thoughtful, evidence-based, and deeply human. We work together to listen, investigate, educate, and support you at every step of your journey.

Because real progress happens when care is personalized, when you’re supported by people who genuinely care about you, not just the number on a chart.

Every single person here has a role within the company or supports us to be our best.

We’re so excited to be part of your journey 🤍

02/10/2026

Starting your day with protein sets the tone for your entire day 💪

This matters with or without weight-loss medication, and it’s especially useful when appetite is lower or meals tend to get skipped.
You don’t need a perfect or complicated breakfast.

Prioritizing protein first, even in a simple way, can make weight loss and metabolic health feel more manageable.

💾Save this for your morning routine

02/09/2026

The best health advice is usually somewhere in the middle.⚖️

Not extremes. Not perfection. Not all-or-nothing thinking.
Sustainable health lives in balance, plans that are realistic, flexible, and designed for real life.

That's our priority at Weight Sense ✅

02/04/2026

A new study in The Lancet just confirmed what I see in practice every day: combining hormone therapy with GLP-1/GIP medications like tirzepatide may lead to better outcomes than either approach alone.

Women using combination therapy lost 15.5% of their body weight vs 12.5% with tirzepatide alone - PLUS better management of hot flashes, sleep issues, and metabolic markers.

But here's what matters most: this isn't one-size-fits-all.
In my practice, I use a layered approach - we start with what's most problematic for the you right now. Maybe that's the weight. Maybe it's the estrogen deficiency impacting the way the body functions. Maybe it's both.

We work TOGETHER to build a plan that makes sense for your body, your life, and your goals.

01/23/2026

Fiber is the part of food we don’t digest, and that’s exactly why it helps.
Think of it as a gentle broom for your gut, helping sweep everything along and out.

Constipation is common, especially when appetite is lower on anti-obesity or GLP-1 medications. And one of the biggest missing pieces we see? Fiber.

When portions get smaller, fiber intake often drops without people realizing it. That’s when digestion slows and discomfort shows up.

Here’s why fiber is so important during weight loss ⬇️

✔️ Supports regular digestion
Fiber adds bulk and helps move stool through the gut more efficiently.

✔️ Helps prevent constipation
Especially important on GLP-1s, where digestion naturally slows.

✔️ Improves fullness without overeating
Fiber helps you feel satisfied between meals — even with smaller portions.

✔️ Supports blood sugar balance
Fiber slows carbohydrate absorption and helps reduce spikes and crashes.

✔️ Feeds gut-healthy bacteria
A healthy gut supports digestion, immunity, and long-term metabolic health.

✔️ Supports sustainable weight loss
Fiber helps weight loss feel more comfortable and easier to maintain.

💡 Fiber works best when paired with adequate fluids — focusing on one without the other often leads to bloating, not relief.

👉 Read the full blog to learn how much fiber you need, the best sources, and how to increase it without discomfort.
🔗 Link in bio

01/22/2026

Nausea can happen with GLP-1 medications, especially early on. It doesn’t mean the medication is failing or that something is wrong. 😖

If GLP-1s made you nauseous, this is what I check first.
✔️ Large meals
✔️ Eating too fast
✔️ High-fat or greasy foods
✔️ Skipping meals
✔️ Dehydration
✔️ Eating late at night

Nausea is more common after dose increases. This is why gradual titration and patience matter.
GLP-1 nausea is usually behavior-triggered, not random — and that means it’s often manageable. Understanding why nausea happens helps you prevent it. 😄

🩺 Book a visit to discuss managing side effects while on GLP-1s

01/21/2026

Not all progress shows up on the scale.
And some of the most important wins never do.

Non-scale victories matter — and they deserve to be celebrated. ❤️

What’s a non-scale victory you’ve noticed recently?
Energy? Strength? Confidence? Better labs?

👇 Share it below.

01/19/2026

Skipping protein or eating too little can lead to fatigue, weakness, plateaus, and less sustainable results, even if the scale is moving.

Here’s why protein matters so much, especially while on medication ⬇️

✔️ Preserves muscle mass 💪
When you lose weight, your body can lose fat and muscle. Protein helps protect muscle, which keeps your metabolism stronger.

✔️ Supports metabolism 🔄
Muscle burns more calories than fat. Keeping muscle means your body uses energy more efficiently.

✔️ Improves fullness & appetite control 🍳
Protein keeps you fuller longer and helps reduce cravings — with or without medication.

✔️ Stabilizes blood sugar 🩸
Protein slows digestion and helps prevent spikes and crashes that can drive hunger and fatigue.

✔️ Supports strength, energy & recovery⚡
Low protein can lead to weakness, hair thinning, fatigue, and slower healing.

✔️ Enhances weight-loss results 🏃♀️
People who prioritize protein tend to lose more fat and maintain results longer.

💬 Comment your favorite high protein meal!

01/14/2026

A healthy diet is the foundation of long-term success. Whether you use medication or not, nutrition is what teaches your body how to function well.🥑

Weight loss medications don’t replace healthy eating, they work best alongside it.
Without a supportive diet, results may stall, side effects increase, and progress won’t last.🤝

A healthy diet doesn’t mean “perfect” eating.
It means consistency, balance, and patterns your body can trust.🏃

At Weight Sense, we don’t separate nutrition from medical care — because real success comes from treating the whole person. 💪

Address

12617 Narcoossee Road, Suite 110
Orlando, FL
32832

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	10pm - 12pm

Telephone

+14077535036

Website

https://weight-sense.com/

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