12/29/2025
๐ Vitamin C: Benefits & Top Food Sources
Vitamin C is an essential nutrient that supports overall health and plays a key role in many important body functions.
Benefits of Vitamin C:
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Supports a healthy immune system
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Acts as a powerful antioxidant, helping protect cells from oxidative stress
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Essential for collagen production (skin, joints, blood vessels, and cartilage)
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Enhances absorption of plant-based iron
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Supports wound healing and skin health
Top food sources of Vitamin C:
๐ Acerola (Barbados cherry)
๐ฅ Kiwi
๐ Strawberries
๐ Oranges & lemons
๐ฅฆ Broccoli
๐ซ Bell peppers (especially red)
๐ฅฌ Kale
Tips to maximize Vitamin C intake:
๐ Consume foods fresh whenever possible (heat and storage reduce vitamin C)
๐ Pair with plant-based iron sources for better absorption
๐ Vitamin C supplementation:
Available on link ๐ in my bio