12/22/2025
OMEGA-3 BENEFITS
Omega-3 supports overall health and wellness in many ways:
✔️ Supports heart health
✔️ Helps improve brain function and memory
✔️ Has anti-inflammatory properties
✔️ Supports joint and bone health
✔️ Helps maintain healthy skin and hair
✔️ Supports eye health
✔️ May help balance cholesterol levels
✔️ Contributes to overall well-being
🥑 FOODS RICH IN OMEGA-3
Omega-3 can be found in the following foods, especially those with higher content:
🐟 Fatty fish
• Salmon
• Sardines
• Mackerel
• Tuna
• Anchovies
🌱 Plant-based sources
• Chia seeds
• Flaxseeds
• Walnuts
🫒 Other sources
• Fish oil
• Algal oil (plant-based omega-3)
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# Nutrition