Snuggle & Sleep

02/27/2026

02/27/2026

Here in sunny Florida, the weather is creeping up to 78 today! ☀️

Fun fact; Sunlight in the afternoon helps your baby sleep better at night 🌙

What temps are you getting today? 💛

02/26/2026

What is your family having for dinner tonight?

The kids are having leftover chicken tenders and mashed potatoes 🍴

I love giving them dinner outside on warmer nights because I don't have to clean highchairs, or the floor, and I don't care if they run around between bites 😂😂

02/26/2026

Some snack ideas that are high in iron for your toddler!

Low iron is a common reason toddlers wake overnight so make sure to include iron-rich foods in both lunch and dinner for your toddler.

And if you're trying to increase iron intake throughout the day, try these snack ideas for extra iron.

And if you're concerned about low iron, ask your pediatrician for an iron test.

Follow Snuggle & Sleep for sleep tips from a Catholic mum of 2 and certified sleep consultant

Bernie 🩷

02/26/2026

What's your favourite thing about getting nap trapped?

I LOVE contact napping with my newborns. The absolute tinyness, the smell, the little feet. And that bonding is just 😭😭😭

What's one thing you love about contact naps?

02/26/2026

5 star reviews only for Snuggle & Sleep

"I'm thrilled to share my heartfelt appreciation for Bernadette, the sleep specialist who has been a game-changer for our once three-month-old's sleep routine. Since reaching out to Bernadette, our baby's sleep has undergone a remarkable transformation. Our son is now 11 months old still sleeping 12+ hours through the night in his crib!

Bernadette's profound understanding of infant sleep patterns, coupled with a personalized approach, has made a significant impact. The tailored plan crafted for our baby's unique needs has proven to be not only effective but also a beacon of hope during those sleep-deprived nights.

Our home has shifted from chaotic sleep struggles to a haven of peaceful nights, all thanks to Bernadette's invaluable advice and unwavering support. If you're a parent grappling with a sleep-resistant baby, I wholeheartedly recommend Bernadette – she's a sleep whisperer who can truly make a difference in your life!"

- Kaitlin S.

02/26/2026

I said what I said

If you don't enforce boundaries during the day, your little one isn't going to sleep in their own bed.

This is because without boundaries, your toddler thinks they run the world.

If you never say no - or even worse, you say no but then give in every time they protest - they're going to know that they just have to protest harder to come into your bed at night 🌙

This is not to shame you, mama! This is just a realistic check in to say, work on daytime boundaries before nighttime boundaries.

Tag a friend who has a stubborn toddler 😆

Bernie 🩷

02/26/2026

02/25/2026

Do you have a mother or a well meaning friend telling you to co-sleep or sleep train?

Kindly tell them, it's your decision (and dad's) only!

Every baby is a unique soul.

And the person who knows that precious one best, is their mother.

Follow your instincts and if you like what you're reading on my page, send me a message.

I have lots of free resources to help your baby sleep better. Comment LINK for my free resources

Bernie 🩷

❤️

02/25/2026

If you've been told nursing your baby is the reason your baby isn't sleeping - you've been lied to

🤯🤯🤯

Nursing TO sleep can create a very strong association for your baby and make it hard for them to sleep through the night.

The solution?

Keep breastfeeding but shift the feed earlier in the bedtime routine instead of feeding to sleep.

If you're tired of the constant conflicting advice all over the internet but you like what you're seeing from me ➡️➡️

Book a free sleep assessment call and let's see if your baby is a good fit for our program 🫶

Bernie 🩷