Snuggle & Sleep

04/07/2026

If your baby is going to bed and then waking up 30 or 45min later (within the first couple of hours), it's what we call a "false start".

And it's because your baby is overtired.

You probably hear that word thrown around so much! Overtired - what does it mean? If your baby is overtired then the best thing is to put them to bed right?

Well that's true but if youe baby is consistently having false starts, then you can start to prevent them by getting on top of the overtiredness.

First step is to bring bedtime earlier.

Second step is to look at day naps. If they're too short, then try adjusting the wake windows to get baby to sleep for longer during the day.

Or if the wake window is too long between the last nap and a reasonable bedtime, try a short rescue nap.

False starts are so frustrating for parents because often it takes a while for an overtired baby to fall asleep and then you feel overwhelmed when you have to start all over again 🥲

Is your baby having false starts? Comment below ➡️

Bernie 🩷

03/13/2026

This is a true story 🥲

The next day I was on the phone for 40min with another mum who has a toddler with night terrors and a 7 month old waking up every hour. Mum has been trying to co-sleep but everyone is destroyed.

This is why I advocate for holistic sleep training and offer guilt-free advice.

Have you been feeling guilty because of other people's opinions? Share your thoughts with us please! ☕️

Bernie 🩷

03/06/2026

You've thought about sleep training but you won't do cry it out ➡️

Does it surprise you to learn we've sleep trained dozens of babies without using cry it out!

Because your baby will be frustrated with learning a new way of falling asleep, there will be some tears.

There is no such thing as a "no tears sleep training method".

By using holistic methods and working with your baby's temperament, we can minimize the tears and make the sleep training process as efficient and smooth as possible.

Have you wanted to sleep train but are scared of cry it out? Let me know in the comments

Bernie 🩷

03/02/2026

"Our 10 month old went from waking every 3 hours each night to sleeping through the night, 8pm-7am! Angela was wonderful and we are so glad we decided to reach out for help."

- Elise L.

We work with babies of all ages at Snuggle & Sleep! 😴

02/27/2026

02/27/2026

Any other mamas do this?

I didn't buy them yet but I'm definitely planning a toddler tea party now 🫖☕️💅

has the cutest items 😍

02/27/2026

Here in sunny Florida, the weather is creeping up to 78 today! ☀️

Fun fact; Sunlight in the afternoon helps your baby sleep better at night 🌙

What temps are you getting today? 💛

02/26/2026

What is your family having for dinner tonight?

The kids are having leftover chicken tenders and mashed potatoes 🍴

I love giving them dinner outside on warmer nights because I don't have to clean highchairs, or the floor, and I don't care if they run around between bites 😂😂

02/26/2026

Some snack ideas that are high in iron for your toddler!

Low iron is a common reason toddlers wake overnight so make sure to include iron-rich foods in both lunch and dinner for your toddler.

And if you're trying to increase iron intake throughout the day, try these snack ideas for extra iron.

And if you're concerned about low iron, ask your pediatrician for an iron test.

Follow Snuggle & Sleep for sleep tips from a Catholic mum of 2 and certified sleep consultant

Bernie 🩷

02/26/2026

What's your favourite thing about getting nap trapped?

I LOVE contact napping with my newborns. The absolute tinyness, the smell, the little feet. And that bonding is just 😭😭😭

What's one thing you love about contact naps?

02/26/2026

5 star reviews only for Snuggle & Sleep

"I'm thrilled to share my heartfelt appreciation for Bernadette, the sleep specialist who has been a game-changer for our once three-month-old's sleep routine. Since reaching out to Bernadette, our baby's sleep has undergone a remarkable transformation. Our son is now 11 months old still sleeping 12+ hours through the night in his crib!

Bernadette's profound understanding of infant sleep patterns, coupled with a personalized approach, has made a significant impact. The tailored plan crafted for our baby's unique needs has proven to be not only effective but also a beacon of hope during those sleep-deprived nights.

Our home has shifted from chaotic sleep struggles to a haven of peaceful nights, all thanks to Bernadette's invaluable advice and unwavering support. If you're a parent grappling with a sleep-resistant baby, I wholeheartedly recommend Bernadette – she's a sleep whisperer who can truly make a difference in your life!"

- Kaitlin S.

02/26/2026

I said what I said

If you don't enforce boundaries during the day, your little one isn't going to sleep in their own bed.

This is because without boundaries, your toddler thinks they run the world.

If you never say no - or even worse, you say no but then give in every time they protest - they're going to know that they just have to protest harder to come into your bed at night 🌙

This is not to shame you, mama! This is just a realistic check in to say, work on daytime boundaries before nighttime boundaries.

Tag a friend who has a stubborn toddler 😆

Bernie 🩷