Rise Up Live Bright

Rise Up Live Bright 🪽 Rewriting Self Love
🪽 Self Love Coaching
🪽 Foundations of Self Love Program
🪽 Sound Healing Ceremony’s
✨

As I close this chapter of my life, I’ve been reflecting on the evolutionary process of shedding past identities ~ the o...
11/13/2025

As I close this chapter of my life, I’ve been reflecting on the evolutionary process of shedding past identities ~ the ones that protected me but also quietly harmed me ~ and stepping into a more expanded, healed version of myself.

That journey takes devotion, tenderness, and time.

And I can feel it happening.

I’ve reached a point where the parts of me that once kept love at a distance…

the parts that clung to survival instead of softness…

the versions of me that didn’t yet believe she was worthy of being fully held…

are dissolving.

And to be really honest, there was a time in my life when I didn’t believe I was worthy of having my own family ~ or worthy of someone choosing me as their wife.

That truth was painful to acknowledge.

But facing it is exactly what allowed the unworthiness to unravel.

It’s what helped me reshape who I am and who I’m becoming.

Now, I’m meeting myself in a new way ~ with open palms, softened shoulders, and a heart finally ready to receive the love I once thought I had to earn.

I am becoming.
I am becoming more.

With that being said, I will be closing Rise Up Live Bright starting this Friday, December 14th, until December 14th.

I’ll be taking a full month away. I’ll be mostly off social media, deeply present for this sacred season: getting married, weaving an entirely new expansion of love with my beloved, and taking intentional space from the online world.

If you need anything during this time, you can DM me or send an email regarding future events, sessions, or programs for the new year.

I’ll respond once I’m back from our wedding & honeymoon in Costa Rica.

I can’t wait to return, renewed and expanded, with so much to share with you all.

BRB… becoming Moore.

This is something I continue to work on, even as someone who has learned how to love herself. The goal isn’t to never ha...
11/10/2025

This is something I continue to work on, even as someone who has learned how to love herself.

The goal isn’t to never have negative thoughts ~ the goal is having the awareness to catch them as they rise.

Self love isn’t about perfection.

It’s about noticing the moment your mind slips into resistance, fear, or limitation… and choosing a new lens in real time.

That’s the devotion.

That’s the growth.

That’s the practice of returning home to yourself again and again.

Now here is the full caption with your reframes plus the shortened reflection placed right at the end in perfect flow:

Self Love Reframes That Will Feed Your Growth Mindset

✨ Save this for when you need a shift in perspective ✨

🌿From— I have to work out → I get to strengthen and honor my body.

— I have to go to work → I get to contribute and build the future I desire.

— I have to meal prep → I get to nourish myself with intention.

— I have to prepare for the wedding → I get to create a sacred celebration of love.

🔥 From — This is too much → This is stretching me into clarity and resilience.

— I’m stressed → My body is asking to be regulated, held, and supported.

— I can’t do this → I can take one aligned step at a time.

✨ Which one are you calling in today?
Comment it below and anchor it into your mind, body, and spirit. đź’›

If your body’s been whispering slow down and your heart’s been craving a reset ~ this is for you. 🕊️Spiritual Sunday at ...
11/03/2025

If your body’s been whispering slow down and your heart’s been craving a reset ~ this is for you. 🕊️

Spiritual Sunday at is your chance to exhale.

To clear what’s heavy, receive what’s needed, and come back home to yourself through:

đź’— intuitive readings with

đź’— bodywork with

đź’— sound healing with

Together, we’ll ground your energy, soften your nervous system, and help you flow into the new month with clarity and peace.

✨ A Sunday well spent in sacred care.
Reserve your spot now ~ limited spaces available!

When you’re planning and envisioning special moments for yourself, and they finally arrive, it feels almost dreamlike ~ ...
11/02/2025

When you’re planning and envisioning special moments for yourself, and they finally arrive, it feels almost dreamlike ~ like you’re floating in a soft haze of magic.

And then, when that bubble pops, you can’t help but whisper, wait… it’s already over?

Yesterday was one of those beautiful bubbles of magic.

A day born from true intention ~ my bridal blessing ~ an initiation into the next chapter of what I’m stepping into.

I feel deeply grateful to have sat in circle with my sisters and family during such a sacred moment.

I wanted this gathering to feel more like a blessing than a shower, and it truly did.

I’m endlessly thankful to my best friend .mom.therapist for pouring so much love into every detail, and to my best friend for opening her beautiful home to hold this day.

Even the land and its creatures felt present with us ~ everything aligned in such harmony.

A deep, deep gratitude to for holding such a beautiful cacao ceremony ~ your presence, blessings, and songs touched us all so deeply.

The energy was truly felt on every level.

To every sister who came or sent love from afar, thank you.

I feel so profoundly supported and held.

I’ll probably be crying every day this week leading up to the wedding ~ it’s all just so full and tender.

There’s truly nothing more special than sisterhood ~ the way it holds you, uplifts you, and reminds you who you are in every season: the slow ones, the busy ones, the painful ones, and the joy-filled ones.

There’s nothing like it.

Deep bow of gratitude to my sisterhood!

✨ Hello, hello fam ✨I’m so excited to be back at Yoga Moth on November 8th for a Full Moon Sound Healing 🌕As most of you...
10/30/2025

✨ Hello, hello fam ✨

I’m so excited to be back at Yoga Moth on November 8th for a Full Moon Sound Healing 🌕

As most of you know, the energy of the full moon mixed with the power of sound is transformative. It’s a time to release, reset, and realign.

Lately, I’ve been hearing from so many of you~ feeling the call to slow down, to step away from constant scrolling and consuming, and to tune back in.

To your body.
To your breath.
To your truth.

That’s the beautiful thing about sound healing ~ it gives you the space to listen again.

To activate your own unique frequency, to come home to yourself, and to reconnect with the wisdom that’s already within you.

If you’ve been craving that kind of stillness and reset, this is your invitation to join us. 💫

đź—“ November 8th at 6 p.m.

đź“Ť .moth (upstairs at )

Spots fill quickly, so reserve yours early.

I can’t wait to see you there and share this sacred space with you. 🤍

🌙 Hello, beautiful community!We’re so excited to announce that Spiritual Sunday is back ~ this Sunday, October 26th from...
10/23/2025

🌙 Hello, beautiful community!

We’re so excited to announce that Spiritual Sunday is back ~ this Sunday, October 26th from 6–8 p.m. at !

This month, we’re mixing things up a little… not only will you experience a sacred intuitive reading and a restorative sound healing, but we’re also adding chair massages to help your body fully unwind and reset.

Think of it as a true Sunday spiritual reset ~ an evening devoted to releasing, relaxing, and reconnecting with yourself before stepping into the new month.

✨ Spiritual guidance
✨ Sound healing with
✨ Chair massages with

This combination of energy work, intuitive guidance, and body care is truly chef’s kiss ~ the perfect way to nurture your mind, body, and spirit all at once.

Join us October 26th from 6–8 p.m.
You can find the link in bio at or in any of our bios.

If you have any questions, send us a DM ~ we can’t wait to see you there. 🤍

🌸 Self Love Glitches: The Little Whimsical Things That Lift You 🌸This has been coming up for a few of my clients (and ho...
10/15/2025

🌸 Self Love Glitches: The Little Whimsical Things That Lift You 🌸

This has been coming up for a few of my clients (and honestly, me too).

When we’re tired, overwhelmed, or moving through a busy season, it’s easy to want to just crash ~ to rest, scroll, or zone out.

And while there’s nothing wrong with that, sometimes what your soul really needs isn’t to shut down… it’s a glitch.

A self love glitch is that tiny act of love that shifts your energy ~ the small but mighty choices that pull you out of the fog and back into your light.

đź’› Gratitude that shifts your mind.
đź’š Nature that soothes your soul.
đź’™ Deep breathing that calms your heart.
đź’ś Creativity that awakens your energy.
🧡 Rest that restores your clarity.
🤍 Connection that nourishes your heart.

It doesn’t have to be a massive lifestyle change. Sometimes it’s the simplest things ~ a walk, a glass of water, a deep breath ~ that remind you you’re still here, still growing, still worthy.

So if you’ve been feeling stuck, try a little glitch today.

It might just be the reset your soul’s been asking for.

Give me a glitch below đź’–

This has been coming up for a few of my clients (and honestly, me too).When we’re tired, overwhelmed, or moving through ...
10/15/2025

This has been coming up for a few of my clients (and honestly, me too).

When we’re tired, overwhelmed, or moving through a busy season, it’s easy to want to just crash ~ to rest, scroll, or zone out.

And while there’s nothing wrong with that, sometimes what your soul really needs isn’t to shut down… it’s a glitch.

A self love glitch is that tiny act of love that shifts your energy ~ the small but mighty choices that pull you out of the fog and back into your light.

đź’› Gratitude that shifts your mind.
đź’š Nature that soothes your soul.
đź’™ Deep breathing that calms your heart.
đź’ś Creativity that awakens your energy.
🧡 Rest that restores your clarity.
🤍 Connection that nourishes your heart.

It doesn’t have to be a massive lifestyle change. Sometimes it’s the simplest things ~ a walk, a glass of water, a deep breath ~ that remind you you’re still here, still growing, still worthy.

So if you’ve been feeling stuck, try a little glitch today.

It might just be the reset your soul’s been asking for.

Drop a glitch below…

10/11/2025

I guess you can manifest anything?? What are your thoughts?

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