Rise Up Live Bright

Rise Up Live Bright 🪽 Rewriting Self Love
🪽 Self Love Coaching
🪽 Foundations of Self Love Program
🪽 Sound Healing Ceremony’s
✨

I am sharing this because why not! The last two in half years has been a quantum leap…met my partner, got engaged, got m...
04/23/2026

I am sharing this because why not!

The last two in half years has been a quantum leap…met my partner, got engaged, got married, dream honeymoon, meet new versions of myself, buying a house, calling in a baby…it’s like all the sudden my timelines are catching up!

In such short period of time!

It has stretched me to the point of being so uncomfy! But not in a bad way…it’s like harmonizing day in and day out…at lightening speed. Which can really test the F**k out of your ego self.

HOWEVER! You must move past that little voice of fear and move into what’s calling to you…for me it creation in so many ways. Manifesting creating a whole new human with a consciousness, creating new ways of being in: business, space holding, teaching, inviting in the new paths.

It a wide and deep creation portal right now honey buns and I want to share more about this with you all! That like can feel so full to the point of overwhelm. And you can overcome the perspective that can’t hold the vision and instead stretching to grow your capacity to hold all the energyyyyyy!

Well how Lauren? Yeah I know. I will be sharing this little by little through this platform and new spaces forming just for you!

04/20/2026

I wanted to share this because it was a giant lesson right in my face! Felt like god pushed the osprey on a wind current right in front of me to be like hey….youre missing it…the teachings…the signs!

These mini smart computers attached to our hands holds so much connection …and also distraction from the reality all around you!

Pausing, putting your phone away, and observing nature…will put it all in perspective!

Your self love big sis had to share!

👏🏼🫠🙂‍↔️🙌🏼

in that let’s see what happens energy…when you follow that spark of inspiration that you feel in your gut and that echoe...
04/20/2026

in that let’s see what happens energy…when you follow that spark of inspiration that you feel in your gut and that echoes up into your heart space.

👌🏽🌈🙌🏼

04/13/2026

After years of working with hundreds of people across all of my self love offerings… one thing has become crystal clear: Self love and energy work go hand in hand 🤍

Because here’s the truth most people aren’t talking about…You can journal, affirm, and “do all the things”( which is all still part of the process of healing) …but if your energy is still holding onto stress, emotional residue, past wounds, or dysregulation…it’s going to feel hard to actually land in the self love you’re trying to build.

That’s where energy work comes in ✨

It helps you:
👏🏼 Release what your body is still holding onto
👏🏼Regulate your nervous system so you can actually feel safe within yourself
👏🏼Create space for new beliefs, new patterns, and deeper self trust to take root

Self love is the relationship. Energy work is one of the tools that supports the healing, clearing, and integration within that relationship.

This is why it’s always in my toolkit when I’m supporting my clients, because we’re not just talking about self love… we’re integrating it so you can live it.

And when you start working with your energy and your habits… everything begins to shift in a deeper, more sustainable way 🌿

If you’ve been feeling like you’re doing all the “right” things but something still isn’t clicking…
this might be the missing piece!

What is your body still holding onto that your mind is trying to move past? ✍️ ⬇️

04/12/2026

As someone who works with energy consistently ~ both with clients and in my own life ~ one of the greatest (and most accessible) tools you can use when you’re beginning to understand energy is simply… getting out in nature 🌿

Everything is energy.

When you step outside and intentionally connect with the natural world, you begin to tune into the earth’s natural rhythms and frequencies. And when you align with that rhythm, something inside of you starts to remember.

Your breath slows. Your nervous system softens. Your intuition wakes up. Your body begins to regulate itself.

Because here’s the secret (don’t tell anyone 😉):
You aren’t separate from nature….you’re a part of it.

So to all my self love girlies who are curious about energy, try this today:

🌳 Go hug a tree

🤲 Feel its pulse

🌬 Take a few deep breaths

💫 Notice how your energy shifts when you allow yourself to receive

Let the earth hold you for a moment.

Consider this a little pearl of wisdom from your self love energy big sis 🤍

Regardless those little moments that bring you joy will be there waiting for you. 💕🙂‍↔️🌸
04/10/2026

Regardless those little moments that bring you joy will be there waiting for you.

💕🙂‍↔️🌸

It’s back but with a twist! Earth and Echoes an outdoor candle lite sound healing and Creative expression!Join me for Mo...
04/08/2026

It’s back but with a twist!

Earth and Echoes an outdoor candle lite sound healing and Creative expression!

Join me for Mothers Day weekend where we will be

I’m going to say this again… self love is not a finish line.It’s not something you arrive at once and suddenly never str...
04/07/2026

I’m going to say this again… self love is not a finish line.

It’s not something you arrive at once and suddenly never struggle again.

It’s a relationship, a practice, devotion towards learning to love yourself.

And that is exactly why I create spaces and programs for the woman who is tired of living in cycles of self abandonment, inconsistency, overwhelm, and disconnection from herself.

Because so many women don’t need more information, they need support, need to be shown their strength, they need spaces that assist them actually integrate what they’re learning and live it.

And soon… I’ll be sharing two new ways to work with me more deeply in this season. 🌱

One is for the woman craving community, routine, habits, and consistency in her self love journey.

And the other is for the woman who is ready for a more intimate, one-on-one healing experience.

Both are rooted in devotion, transformation, and in guiding you to come home to yourself.

And I truly can’t wait to share them with you.

If you’ve been feeling the nudge for deeper support lately… stay close 🤍

Comment “ROOTED”, I’ll send you the details first when it drops and send you an energy reset and connection call!

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