What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm

MOOV LABS Orlando

Home
United States
Orlando, FL
MOOV LABS Orlando

Be part of Orlando's first Athletic & Wellness Social Club.

Enjoy state-of-the-art therapies including Whole Body Cryo, Ice Bath's, Dry Float, Hyperbaric, Oxygen, Compression, Infrared Sauna, Juice Bar & More!

04/01/2026

April 1st… no jokes here.
Tax deadline in 15 days = stress is REAL 😬

Even OGO Services said, “yeah… we need this” 😂

Cold plunge ✔️
Compression ✔️
Full reset ✔️

If your team’s in the trenches right now—come up for air at Moov Labs.

03/25/2026

MOOV Mixer + im-PRESSed Juiceslifestyle

This Friday | March 27th | Starts at 6pm

We’re bringing you the new Healthy Happy Hour 🧃✨

Join us for:

• Fresh, functional juices by im-PRESSed
• Healthy snacks by Peak Pro Meals
• Great friends - Good energy
• Music, prizes & giveaways
• Real conversations with biohacking & longevity experts

Built for our Xymogym members + Orlando’s biohacking community

Come connect. Recharge. Elevate your circle.

03/24/2026

MOOV Mixer | This Friday March 27, 6–8PM

Happy Healthy Hour is back.

Join us for:

✨ Healthy snacks + functional drinks
🎶 Music + great energy
🎁 Giveaways + prizes
🧠 Learn from biohacking & longevity experts
🤝 Connect with powerful, like-minded people

This isn’t just a mixer… it’s a room full of moovment and momentum.

Come recharge. Come connect. Come elevate.

03/19/2026

At Moov Labs, we offer advanced recovery therapies designed to help you reach your wellness goals. Whether it’s reducing stress, improving mobility, or boosting energy, we’re here to support your journey.

Reset, Repair, and Regenerate your body.
📅 Book your session now.

#2026

03/17/2026

This is why we do what we do.
Your recovery story could be next.

Wellness talks. Biophysics transforms.
Join the MOOVment.

03/15/2026

I never set out to write a book.

But after years of working with cold immersion, cryotherapy, and nervous system recovery protocols inside Moov Labs, I realized something important, most people are jumping into cold therapy without truly understanding what’s happening in the body and mind.

So I decided to put our framework into writing.

Over the past decade, I’ve spent thousands of hours observing how people respond to stress, recovery, and extreme cold exposure. What started as notes, protocols, and lessons learned inside the lab eventually became a structured guide for practitioners.

The result is Beyond the Cold™: Mastering Stress & Recovery with the Moov Method™.

This book isn’t about how long you can endure the cold.

It’s about understanding how the nervous system responds to stress and how to guide it back to safety and regulation faster.

Inside the guide I break down:

• The 8-Phase Cold Immersion Protocol
• The science behind stress vs. eustress
• Safety frameworks for practitioners
• How mechanotransduction and cold exposure stimulate adaptation
• The Moov Method™ principles we’ve developed through years of real-world application

Writing this was deeply personal for me because the work we do at Moov Labs has always been about helping people build resilience, not just physically, but mentally and emotionally as well.

If you’re interested in the deeper science and mindset behind cold immersion therapy, you can check it out here:

Buy your copy here: https://a.co/d/0bHW4LbC

And if you read it, I’d genuinely love to hear your thoughts.

— Joel Cruzada
Founder, Moov Labs

03/12/2026

Real results. Real recovery. Real people. Proof that recovery works when it’s done right.
Join the MOOVment.

03/11/2026

Let's meet up and talk "BioHacking" on Friday, March 27. Get deep with this principle and get back to real data with the experts.

03/09/2026

Feeling overwhelmed or stuck? 🤍 MOOV! At Moov Labs, we offer therapies designed to support your mental well-being:
💡 Infrared Sauna: Promotes relaxation and reduces cortisol levels.
💡 Cryotherapy: Boosts endorphins for a natural mood lift.
💡 Red Light Therapy: Stimulates cellular repair and balances your nervous system.
💡 Dry Float: Provides deep relaxation and improves focus.
Take a step toward better health today. 📅 Book your session.

03/08/2026

Moov. Run. Grow. Club 🏃‍♂️🌱
Launching 02/07/26 — every 1st & 3rd Saturday | 8:30am
📍 Shingle Creek Trailhead, Orlando

Join us for a community run powered by purpose. Expect movement, mobility tips from expert guest speakers, vendor sponsor swag, and connection.

✨ Participants receive a $29 Cryo+One special at Moov Labs.

Pre-enrollment opening soon via link in bio.

Breathe Life. Breathe Again.
Powered by Dream Makers United — a 501(c)(3) helping families heal physically & mentally.

This is just the beginning. 🏃 ♾️

02/17/2026

Elevate your next Corporate Wellness event.

Bring your team into a space designed for energy, recovery, and real performance. ❄️🔥

At MOOV Labs, we create guided recovery experiences that reset the nervous system, boost focus, and leave your team feeling aligned and Upright.

Cold • Red Light • Compression • Dry Float • Contrast Therapy

Whether it’s a leadership retreat, executive reset, or team-building activation — we build the flow for you.

📍 Orlando, FL
📞 Book your corporate wellness experience: (407) 964-3240

Upright OrlandoBusiness

02/12/2026

Longevity isn’t accidental — it’s intentional.

As we age, our natural NAD+ levels decline, impacting energy production, cellular repair, and overall vitality. If you’re serious about long-term health, strategic supplementation matters.

Support your mitochondria.
Support your recovery.
Support your future.

Invest in your longevity today. ✨

Call (407) 964-3240

Address

6800 Kingspointe Pkwy Suite 600
Orlando, FL
32819

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm

Website

https://themoovlabs.com/

Alerts

Be the first to know and let us send you an email when MOOV LABS Orlando posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.