UCF RESTORES-Trauma Therapy Program

01/27/2026

As of last year, the 2nd Alarm Project officially became part of UCF RESTORES. Founded in 2019 to support Florida’s first responders, the 2nd Alarm Project built a strong foundation through grassroots peer support coordination, mental wellness program development, comprehensive training, and trusted resource navigation.

Today, that work continues – now under the UCF RESTORES name. If you’ve found us through the 2nd Alarm Project, welcome. You’re in the right place. The mission, values, and commitment to first responder mental health remain the same, strengthened by the clinical expertise, research-backed programs, and expanded reach of UCF RESTORES.

Together, we’re growing access to evidence-based care, advancing peer support initiatives, and building sustainable systems of support for first responders, their families, and their agencies across Florida and beyond.

Learn more about us:

The 2nd Alarm Project has joined UCF RESTORES, strengthening our commitment to first responder mental health. Together, we’re setting a new standard of care ...

01/22/2026

First responders face extraordinary stressors every day, from high-intensity rescue operations to critical incidents that can leave lasting emotional impact. While physical gear and tactical training prepare you for the job, emotional resilience and peer support skills are equally vital for long-term wellbeing and team strength.

That’s where the REACT Training Program from UCF RESTORES comes in.

This evidence-based peer support training equips first responders with the tools and confidence to recognize stress, support one another, and connect peers to appropriate care when it matters most. REACT strengthens the trusted relationships that are critical in a profession where “toughing it out” is often the norm.

Designed specifically for firefighters, EMS personnel, law enforcement officers, and dispatchers, REACT strengthens peer support skills tailored to the unique challenges of public safety work.

By fostering peer-to-peer connection, REACT helps build stronger, more resilient teams and promotes a culture where reaching out is a strength, not a stigma.

Learn more about this training opportunity here:

UCF RESTORES offers a peer support training program called REACT: “Recognize. Evaluate. Advocate. Coordinate. Track.” REACT provides all participants with m ...

01/19/2026

One of Dr. Martin Luther King Jr.’s most powerful reminders is this:

“Faith is taking the first step even when you don’t see the whole staircase.”

Asking for help can feel like stepping into the unknown. Reaching out, especially when the path ahead feels uncertain, is an act of courage and faith.

Dr. King’s words remind us that every journey toward healing begins with a single, brave step. If you or someone you care about is struggling, know that support is available and challenges do not have to be faced alone.

Today, we honor Dr. King’s legacy by embracing hope, healing, and continued progress.

In observance of Martin Luther King Jr. Day, UCF RESTORES is closed and will reopen tomorrow, January 20.

01/16/2026

Need a refresh on your REACT training? Our “REACT Refresh” website was created exclusively for first responders who have completed one of our REACT peer support trainings.

This secure, easy-to-use platform extends the original workshop, offering ongoing access to practical tools and evidence-informed strategies that help you continue supporting your peers with confidence.

The site houses tips for navigating tough conversations, support guides tailored to fire service, law enforcement, and EMS dispatch, a statewide directory of resources to aid in peer-to-peer conversations, a detailed list of common Q&As, and more.

Access the website here: https://reactpeersupport.com/

01/14/2026

ICYMI: ⏰ There’s still time to register!

On Friday, join Dr. Kellie O’Dare and Lt. Timothy Capps for a free webinar on building effective peer support teams in EMS and the fire service. Learn how strong peer support can strengthen resilience across your organization.

Save your spot:

01/13/2026

‼️FREE Webinar: Building Effective Peer Support Teams in EMS & Fire Service‼️

First responders operate in demanding, high-stress environments that require sustained resilience. At times, support from others who understand the work can make a meaningful difference.

This Friday, join UCF RESTORES Deputy Executive Director Dr. Kellie O’Dare and Lt. Timothy Capps, Orlando Fire Department(Engine 16), for a free webinar exploring the real impact of peer support and practical steps to build or strengthen a peer support team within your department.

Together, they bring research-backed insight and real-world fire service experience to help organizations promote mental wellness, improve team culture, and sustain long, healthy careers in EMS and fire service.

Register today:

01/12/2026

First responders and their families face challenges that are often unseen, and access to the right support can make all the difference. This curated list of Central Florida resources was created to connect first responders and their loved ones with trusted support during difficult times. From healthcare and financial assistance to family and community services, these organizations are dedicated to helping families navigate life’s challenges with care and understanding.

Skip to Section Primary Healtchcare Mobile and tablet users, we recommend downloading a copy of this data for better viewing. Download Organization NameAddressCityPhoneCounty The Florida Department Of Health In Brevard County601 E University BlvdMelbourne321-726-2920Brevard Brevard Health Alliance -...

01/09/2026

Today, on National Law Enforcement Awareness Day, we recognize the unique challenges law enforcement professionals face and the critical role they play in the safety and well-being of our communities.

At UCF RESTORES, we work closely with officers across the state and nationwide. We’ve seen firsthand the toll that high-stress, high-stakes work can take. Today serves as an important reminder of the need for continued awareness, support, and accessible mental health resources for those who protect and serve.

We remain committed to advancing evidence-based care, training, and programs that meet the specific needs of law enforcement professionals, helping them build resilience, access support, and know they’re never alone.

To all those who serve – we see you, we support you, and we’re here for you.

01/06/2026

January is Mental Wellness Month – a perfect reminder to pause, reset, and prioritize the habits that support both your mind and body.

Research continues to show what many of us feel firsthand: mental and physical health are deeply connected. Strong mental wellness can boost immune function, improve sleep, lower stress, and even reduce the risk of serious health conditions. And when we’re living with ongoing physical challenges, we’re more likely to experience anxiety or depression.

So how can we strengthen that mind-body connection as we begin the new year?

🔸 Establish emotional balance.
Acknowledge your feelings, name them, and allow yourself to experience and process them, not bottle them up.

🔸 Find a sense of purpose.
Purpose doesn’t have to be big or dramatic; it can come from connection, service, hobbies, or the people you love.

🔸Prioritize healthy habits.
Fuel your body, get enough sleep, and use stress-reducing practices that support long-term wellness.

At UCF RESTORES, our mission is rooted in the belief that whole-person wellness creates stronger, healthier communities. This month, we encourage you to take the time to check in, reconnect, and prioritize your mental health. You can utilize our resources to do just that: https://ucfrestores.com/resources/stress-management/.

Coping with Stress Part 1 Coping with Stress Part 2 Healthy Sleeping Coping with Sadness & Depression Stress & Anger Management

01/02/2026

As we welcome 2026, we’re inspired to continue building on the meaningful work UCF RESTORES accomplished this past year. Our commitment remains unwavering: to provide innovative, evidence-based trauma treatment that supports every individual on their journey toward healing.

Our mission is to deliver comprehensive, no-cost care to those impacted by trauma –including veterans, first responders, and individuals navigating a wide range of mental health challenges.

In the year ahead, UCF RESTORES aims to broaden access to care, strengthen community partnerships, and continue contributing to the scientific research and advancement of trauma recovery. At our core, we believe no one should have to face trauma alone, and we are dedicated to ensuring that support remains accessible to all who need it.

As we move forward into 2026, we encourage you to stay connected with us. Through education, advocacy, and community involvement, you help make trauma-informed care possible. Learn more about all we do at UCF RESTORES here:

The 2nd Alarm Project has joined UCF RESTORES, strengthening our commitment to first responder mental health. Together, we’re setting a new standard of care ...

12/31/2025

Reflecting on 2025, we’re filled with gratitude for the incredible milestones we’ve reached and the ever-continuing resiliency of the communities we serve. From expanding our programs, joining forces with the 2nd Alarm Project, to supporting countless individuals on their healing journeys, none of this would be possible without each one of you.

Here’s to building on this momentum and embracing hope, healing, and growth in 2026! Wishing you a happy and healthy New Year! 🎆 🎇✨

12/22/2025

The holidays can be a joyful time, but they can also bring up feelings of sadness, stress – or even depression. If you’re struggling to stay cheerful, you’re not alone.

This video offers simple, practical tips to help you cope and prioritize your mental well-being during the holidays and beyond. Watch here:

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