ASH Companion Care

03/24/2022

Transportation Services

These days, we need to observe health and safety measures when we travel. Our transportation and es**rt services can make sure that your senior loved one goes to their doctor’s appointment safely.

03/23/2022

Taking Care of Your Home

Since our housekeepers can take care of your homes, your senior loved ones can focus on taking care of their health. Our housekeepers can do laundry, meal preparation, and grocery shopping.

03/22/2022

Comfortable Living

We understand the importance of our seniors’ independence and comfortable state of living. This is why we offer our services in the comfort of your homes. Visit www.ashcompanioncare.com to know more about our services.

ASH Companion Care offers home care in Florida. For more information about us and our services, please do not hesitate to call us.

03/21/2022

Benefits of High-Fiber Food

High-fiber food includes whole grains, oatmeal, barley, and beans. It also includes vegetables like carrots, celery, and tomatoes. Fruits like apples, berries, and pears are also rich in fiber. Fiber is important because it can improve digestive health and lower the risk of heart disease, diabetes, and cancer. It also helps regulate your blood sugar levels and maintain a proper weight. You can ask your home care companion to include high-fiber food in your meals.

03/18/2022

Companionship

Our senior family members are often left alone in their homes. Because of this, some may be alone when they experience falls. Having a companion can help keep them safe since they would have someone to assist them.

03/17/2022

It's St. Patrick's Day!

May you have all the happiness and luck that life can hold! Have a very green holiday! Best wishes from us here.

03/16/2022

Teaching Healthiness

When we take care of our senior clients, we also make sure they are healthy. It is part of our goal to educate you and your family more on how everyone can make healthy living easier.

03/15/2022

Aging Healthily

Research has found the areas in our life that we need to take care of to age gracefully and healthily. These areas are:

- Physical activity. Studies show that people who exercise regularly live longer and independently.
- Healthy diet. Eating more fresh vegetables, fruits, and lean meat can reduce the risk of contracting diseases as you grow older.
- Participating in meaningful activities. Having a hobby or advocacy that gives you a sense of purpose is good for one’s mental and cognitive health.

03/10/2022

Have Patience

An important piece of advice in taking care of the elderly is to have patience. Most of the time, seniors have difficulty hearing or comprehending. Be patient when you are repeating instructions or explaining things to them.

03/09/2022

Exercise for Older Adults

Doing regular exercises and physical activities is great for our mental and physical health. For older adults, it can also help keep you independent as you age. Walking is a simple exercise that is recommended for seniors. Having at least 30 minutes of daily walks around the neighborhood can keep you healthy as you age. Our caregivers can accompany you during your walks to ensure your safety.

03/02/2022

Get Your Pen and Paper!

If you can write, try it out. Whether it's writing or telling a story you've been meaning to tell, now could be the time. Perhaps now is a good time to write your personal history for your children and grandchildren.

03/02/2022

How Does Nutrition Affect Mood?

Nutrition is required to provide your body and brain with the energy they require to survive a continuing crisis. Making good meal choices for a caregiver is one of the most important aspects of fueling your body. Healthy nutrition reduces the amount of stress on your body by doing the following:

- Supporting your immune system

- Providing energy to engage in regular physical activity

- Assisting your body's recovery from injuries

- Boosting your mood

- Letting you sleep better