Nervous System Reset for Driven Women Navigating Stress, Anxiety, or Heartbreak | Equal Parts Science & Soul | DM me with "RESET" to find lasting relief | Free Guide in Featured Section👇🏻 My work has always focused on the connection between the mind and body. I'm passionate about helping people transform their beliefs and behaviors to achieve greater health and wellness:
Driven women who are navigating stress, anxiety, heartbreak after a divorce or breakup, or stubborn old habits don’t usually look like they’re struggling - but they are. They’re holding everything together on the outside while privately fighting a tightening in their chest, a mind that won’t slow down, and patterns they can’t seem to break no matter how capable they are. 💫💔
What this pressure takes from them isn't small: clarity, confidence, focus, emotional steadiness, and the feeling of being connected to themselves. Survival mode becomes the norm, and they forget what it feels like to move through life without without being on alert all the time. I help women who are holding everything together interrupt that cycle. Through The Softening Method, I guide them to unwind the tension, reset their nervous system, and access a sense of clarity and strength they haven’t felt in years. To make these shifts real and lasting, I draw on three modalities that work together in powerful ways:
✨ Transformational Coaching
Gives structure and clarity when everything feels overwhelming - helping you focus your energy, quiet emotional noise, and rebuild the self-trust that stress and heartbreak erode.
🌬️ Breathwork
Calms the body when the mind is exhausted. It unwinds the fight-or-flight response, releases stored pressure, and teaches your system that it no longer needs to stay braced.
🧠💗 Hypnotherapy
Reaches the subconscious patterns beneath stress, anxiety, coping habits, and heartbreak - shifting what talk alone can’t touch and restoring grounded clarity from the inside out. Together, these modalities create a full nervous-system reset - releasing emotional tension, breaking old patterns, and restoring the steadiness, clarity, and inner strength you need to stop surviving and start feeling like yourself again.
