Hope Embodied LLC

Hope Embodied LLC Welcome to Hope Embodied! We are licensed & insured:

We cultivate a space where healing can be embodied through a range of holistic services such as massage therapy, energy-work, meditation, & yoga.

12/24/2025

After working through the legs, hips, and glutes, the low back is finally ready to be approached with more nuance.

From here, I adapt the work to the person in front of me. Sometimes that looks like gentle twists to unravel old patterns… sometimes it’s traction to decompress the spine… sometimes it’s opening stretches that create space where the low back has been craving relief.

No two bodies respond the same. Each low back carries its own history… its own compensations, protections, and moments of strain. My approach shifts based on what your body asks for in real time.

Part 4 will keep exploring how to support the low back with intention, care, and curiosity because bodies tend to hold similar patterns of pain, but everyone requires unique treatment.

12/24/2025

Low-back pain is almost never just about the back. When I begin with the legs and hips, I’m looking for the deeper patterns your body has created to keep you moving.

Starting here helps me understand why your back hurts, not just where. Once we see the root, we can actually start creating space for real relief. This sets the foundation for what comes next.

Tomorrow I’ll drop Part 3, where we’ll move into using twisting, traction, and gentle stretching to decompress the low back and support the release your body has been waiting for.

12/22/2025

So often, when someone comes in with low-back pain, their first instinct is to focus only on the area that hurts. But the body doesn’t work in isolated parts.

Your legs and hips reveal patterns of compensation and protection that often go unnoticed. By working there first, we support the parts doing the most work and take pressure off the back.

Part 2 of the series is dropping tomorrow, where I’ll show how we begin to release the legs, hips, and glutes in session. Stay tuned!!

12/18/2025

Your body responds so much better to small, steady support, the kind that keeps you from reaching that breaking point in the first place.

That’s why I created my hope embodied membership.

A space where you can show up exactly as you are and give yourself the kind of care you would usually put on the back burner.

Your body is always worthy of care, especially on the days you feel “fine.”

There’s only 3 spots left in the membership, so if this feels like the support you’ve been needing, comment MEMBERSHIP to learn more.

I love educating about fascia & the way it connects to the mind, body, and spirit. Myofascial Release allows for a slow ...
12/17/2025

I love educating about fascia & the way it connects to the mind, body, and spirit.

Myofascial Release allows for a slow softening of the whole system. It allows you to meet restriction with gentleness. To witness your parts with a loving pause & a willingness to make space.

Everybody’s body has its own timeline in which it chooses to keep holding or to finally soften.

My work is about giving you a place to explore that timeline with support at any pace that feels right.

12/16/2025

We don’t realize how much the belly shapes the way the whole body feels. When this area gets tight or overwhelmed, it quietly pulls on everything else.

Working with the abdomen isn’t just about digestion… it’s about giving your body a starting point to unwind. When this space softens, so does everything around it.

If your shoulders always feel tense, your back aches, or you feel “stuck” emotionally, bellywork might be the reset you didn’t know you needed.

If you have any questions about this or if you’d like me to touch on a specific topic, pleaseee let me know! 🫶

12/12/2025

Reading the room is kind of my thing. I clock energy quickly and I don’t tolerate weird behavior in my space.

I said what I said 🤏

When life feels overstimulating, grounding yourself through small daily rituals can make all the difference. Your nervou...
12/11/2025

When life feels overstimulating, grounding yourself through small daily rituals can make all the difference.

Your nervous system will thank you. 💌 Let me know if you try any of these out!

12/10/2025

Thai massage is a mindful blend of movement, pressure, and breath that meets your body exactly where it is.

Because every practitioner brings their own artistry, sessions can feel structured and invigorating… or slow, gentle, and deeply restorative. Both are beautiful when done with intention.

The key is honoring your limits. Thai massage should guide you to the edge of expansion without pushing you over it. It’s a healing tradition built on loving awareness.

Have you experienced Thai massage? What was your favorite part of it?

12/09/2025

My hot takes as a massage therapist because someone has to say it... 🙃☕️

12/05/2025

If your belly feels a little sluggish after the holiday meals, you’re not alone. A couple minutes of intentional abdominal massage can help wake up the digestive system, move things along, and bring some comfort back to the gut.

A few mindful circles, a warm touch, and a bit of breath can make such a difference. Follow the pathway I’m guiding you through and let your breath set the pace.

Your body knows what to do; we’re just giving it a little support.

Let me know below if you tried this, and if it helps!

IT’S TIME!!!🎄 I put together the ultimate holiday gift guide for those who love nourishing their body. These are some of...
12/04/2025

IT’S TIME!!!🎄 I put together the ultimate holiday gift guide for those who love nourishing their body. These are some of my faves I had to share as we head into the season.

✨ Aromatherapy Roll-ons (my fave is the focus blend)
✨ CBD Hot Freeze Salve & Bath Salts (a go-to for sore muscles, joints & period cramps)
✨ Lacrosse Ball (underrated tool for foot tension)
✨ Chamomile Dream Organic Tea (helpful for winding down) .tea
✨ Alchemy Beeswax Candle
✨ Ceremonial Cacao (a yummy heart opening & nutrient dense bev)
✨ Yoga Bolster (for extra support & comfort during practice)
✨ Amber Book Lights (good for blue light reduction)
✨ Guasha (lymph drainage & facial sculpting queen)
✨ Weighted Heated Plushie (helps calm nerves & ease tension)
✨ Magnesium Scrub by me (helps to gently exfoliate, improve sleep, and soothe sore muscles)
✨ Abdominal/Thai Massage (the best for last 😌)

Send this to someone who needs a hint and Comment “GIFT” and I’ll send you the full gift guide with links. 🎁

P.S. If you have a go-to product that everybody loves & you swear by or a small biz you’d like to support, drop them down below! 🫶

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Orlando, FL

Telephone

+14078013403

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